Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'powerlfiting'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Blaze Kwaymullina 162734

    Mobility / Powerlifting Pairs

    Hi guys, simple question here. I do 531 at the moment at a Powerlifting / Strong man Gym down the road. I started recently using the stretch series three times a week from GB. That is all i currently use GB for - the stretch series. My strength training focuses on squat, deadlift, bench and Press (though i did buy the other basic courses as it is something i will no doubt try later). One thing i liked in the foundation course is the integration of mobility with the exercises. i.e you do an exercise than do a paired mobility exercise straight after like a super set. I was curious if anyone could recommend a mobility exercise to pair with the four core lifts in 531 that i could do in between sets. i.e: Squat - Mobility Pair X Deadlift - Mobility Pair X Bench Press - Mobility Pair X Overhead Press - Mobility Pair X If it makes any difference i squat and deadlift Sumo style with a very wide stance. In order to improve my mobility i currently warm up with Defrancos simple 6 and Limber 11 and then have just started doing three of the GB stretch sessions per week which kicked my ass.
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.