Eva Schwartz Posted August 24, 2016 Share Posted August 24, 2016 I just listened to the interview Tim Ferriss did with Coach Sommer. I have knee issues and would like to do mobility and strengthening routines. Tim mentions them in his interview. I am wondering which course they are part of? I am just finishing the fundamentals course, intending to move on to Foundation 1. Thank you. Link to comment Share on other sites More sharing options...
Leo Trinidad Posted August 24, 2016 Share Posted August 24, 2016 You are on the right track @Eva Schwartz Foundation 1 and also adding the stretch series will address your knee issues, strength and mobility. Link to comment Share on other sites More sharing options...
Jon Douglas Posted August 24, 2016 Share Posted August 24, 2016 The knee series comprises the integrated mobility elements for the SLS stream in F1 & 2. It's pure gold 1 Link to comment Share on other sites More sharing options...
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