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Showing results for tags 'thoracic shoulder mobility'.
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Hello, If I were to start a new course... with a main goal on upper thoracic and overhead shoulder mobility being key, what would you recommend? Thoracic bridge or handstand? Any other tips are greatly appreciated. For extra information, i struggle with the wall slide** and cant keep my elbows, wrists on the wall, even when flaring my ribs from overarching my lower back and thoracic. I will post a video of myself tomorrow. Cheers, Liam. ** =
