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Showing results for tags 'thoracic spine'.

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Found 2 results

  1. Clay O'Neil

    Flat Thoracic Spine

    Hi, I have an extremely flat T-spine and I am not sure whether I should work on T-spine flexion or T-spine extension to remedy this. It seems like if I want my T-spine to get more of a curve, I should work on flexion, however, my flexion seems to be OK while my extension is very poor. Can someone please give me guidance on this issue and possibly some exercises to do?
  2. Rachid Tahri

    Shoulder extension puzzle

    When I try the "Butt only to wall" handstand I notice severe problems. There seems to be an impossibility when I try to arch my back, open my shoulders and lean my butt (and legs) agains the wall. My back muscles get really tight and the back doesn't want to arch. This has been a great puzzle for me since I don't know what the main issue is (I know "shoulder" flexibility plays an important role but there is more to this and I can feel it). I included a video. Help is very much appreciated!
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