Craig Measom Posted February 23, 2018 Share Posted February 23, 2018 In a video Coach Sommer refers to "weighted knee mobility training" relating to mortality rate in older people. Does anybody know if this mobility protocol exists anywhere that we can follow? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 23, 2018 Share Posted February 23, 2018 These protocol are completely merged in the front split series, middle split series and foundations course especially the legs part. 1 Link to comment Share on other sites More sharing options...
Craig Measom Posted February 26, 2018 Author Share Posted February 26, 2018 Is it possible to get a list of the exercises you'd specifically use for this? Link to comment Share on other sites More sharing options...
Coach Sommer Posted February 26, 2018 Share Posted February 26, 2018 The knee mobility exercises are in the Foundation SLS series. Yours in Fitness, Coach Sommer 2 1 Link to comment Share on other sites More sharing options...
Craig Measom Posted February 26, 2018 Author Share Posted February 26, 2018 Perfect, thank you. I'm really loving the content on here. Link to comment Share on other sites More sharing options...
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