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QL in spasm?


Craig Measom
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Craig Measom

I've been following the progressions in the course and wondered if anybody knew what would make a QL muscle go into spasm as mine seem to have. I've lost all flexibility in flexion and my lower back aches all the time?

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Alessandro Mainente

HI Craig, are you doing any sort of stretching for the side flexion?

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Craig Measom

Hi Alessandro, the send flexion work I've been doing is the progression in side lever and I'm up to PE3 ( I started at the beginning). Additional to this is a variety of standard QL stretches.

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