Hands behind back, one side much worse

[Ivan Korhner]

I've started taking some mobility benchmarks to track mobility progress easier, and I've noticed internal rotation on my right shoulder is much worse than left one (there is no pain, I just can't manage to move it further). Other than this test, I didn't notice so much difference in other exercises (it's likely I compensate without noticing). Does this mean its 100% shoulder problem? Should I work on it by myself on should I consult some physical therapist for help?

Thanks

[Alessandro Mainente]

3 hours ago, Ivan Korhner said:

I've started taking some mobility benchmarks to track mobility progress easier, and I've noticed internal rotation on my right shoulder is much worse than left one (there is no pain, I just can't manage to move it further). Other than this test, I didn't notice so much difference in other exercises (it's likely I compensate without noticing). Does this mean its 100% shoulder problem? Should I work on it by myself on should I consult some physical therapist for help?

Thanks

Hi Iva, for sure there is some external rotator tightness. Consulting a PT can have a good benefit on understanding where the problem is.