Roberto De Blasio Posted June 16, 2021 Share Posted June 16, 2021 For example while training legs should the 'Knee series' be performed before the strength bit or after? I currently do it after, so it wont impede my strength. Also because many times there is longer holds time on the stretches, which is usually not recommended before working out. SO what are you supposed to do? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 16, 2021 Share Posted June 16, 2021 2 hours ago, Roberto De Blasio said: For example while training legs should the 'Knee series' be performed before the strength bit or after? I currently do it after, so it wont impede my strength. Also because many times there is longer holds time on the stretches, which is usually not recommended before working out. SO what are you supposed to do? hI Roberto, it can be used as a warmup is you perform the position in a rotational sequence and dynamically. The series per se after the workout or in separate days. Link to comment Share on other sites More sharing options...
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