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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,228 topics in this forum

  1. Recovering CrossFitter

    • 1 reply
    • 44 views
  2. I’m wrong??

    • 8 replies
    • 156 views
  3. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 577 views
  4. What benefit is claimed for cubanpress?

    • 2 replies
    • 106 views
  5. Full ROM Dips is so dangerous??

    • 3 replies
    • 164 views
    • 15 replies
    • 340 views
  6. Front Lever > Back Lever

    • 1 reply
    • 178 views
  7. Exercises for the Diaphragm Muscle

    • 2 replies
    • 139 views
    • 2 replies
    • 239 views
    • 1 reply
    • 185 views
  8. Training volume

    • 4 replies
    • 556 views
  9. Nakayama for azaryan ?

    • 2 replies
    • 363 views
  10. HSPU carryover

    • 1 reply
    • 300 views
  11. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 370 views
  12. Pain in the mesial part of the elbow

    • 4 replies
    • 399 views
  13. Rear deltoid

    • 17 replies
    • 1,235 views
  14. Serratus anterior exercises

    • 2 replies
    • 339 views
  15. Exercise suggestions for stabilization

    • 1 reply
    • 292 views
    • 1 reply
    • 411 views
  16. GST transfer to GST

    • 10 replies
    • 517 views
  17. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,003 views
    • 15 replies
    • 4,243 views
  18. Overhead Pressing

    • 4 replies
    • 639 views
  19. ratio between isometric to dynamic

    • 3 replies
    • 451 views
  20. Absolute beginner

    • 2 replies
    • 434 views
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