Strength

3,292 topics in this forum

1. Single Bar Dip

   By Jared Nessland, Thursday at 01:36 AM
   • 1 reply
   • 61 views
   • 
   • Alessandro Mainente
   • Thursday at 06:31 AM

2. Programming question

   By Andrew Lussier, July 2
   • 1 reply
   • 249 views
   • 
   • Alessandro Mainente
   • July 3

3. Rings Muscle up negative.

   By Anatolii Chernysh, June 18   

   • rings
   • muscle up
   • (and 2 more)

     Tagged with:

     • rings
     • muscle up
     • negative
     • rings1
   • 3 replies
   • 833 views
   • 
   • Alessandro Mainente
   • June 20

4. Rings Muscle up negative

   By Anatolii Chernysh, June 11   

   • muscle up negative.
   • 2 replies
   • 200 views
   • 
   • Anatolii Chernysh
   • June 15

5. Rebuilding abdominals after C Section

   By Bronwyn Higgins, May 13   

   • hollow body
   • tuck up
   • (and 3 more)

     Tagged with:

     • hollow body
     • tuck up
     • recovery from abdominal surgery
     • scaling
     • c section recovery
   • 4 replies
   • 280 views
   • 
   • Bronwyn Higgins
   • May 16

6. Deadlifts and Press Handstands

   By Alex Chaney, May 7
   • 3 replies
   • 430 views
   • 
   • Alessandro Mainente
   • May 8

7. Rep tempo

   By Joe Cox, April 25
   • 1 reply
   • 257 views
   • 
   • Alessandro Mainente
   • April 26

8. Jefferson Curl Strength vs Deadlift Strength

   By Alex Chaney, April 24
   • 1 reply
   • 305 views
   • 
   • Alessandro Mainente
   • April 25

9. Beginner question regarding Press HS

   By Alex Chaney, April 17
   • 2 replies
   • 278 views
   • 
   • Alex Chaney
   • April 18

10. volume

    By Jan Smekens, March 27
    • 4 replies
    • 519 views
    • 
    • Jan Smekens
    • March 29

11. Back Lever question

    By Nuno Duarte, March 23
    • 3 replies
    • 396 views
    • 
    • Alessandro Mainente
    • March 24

12. Front lever rows

    By Wilensky Joshua, March 16
    • 2 replies
    • 398 views
    • 
    • Thomas Hanssen
    • March 16

13. Weekly schedule for strength

    By Natalie Daniels, March 3
    • 4 replies
    • 644 views
    • 
    • Natalie Daniels
    • March 4

14. Strength Loss Without Atrophy

    By Wesley Pittman, February 4
    • 0 replies
    • 348 views
    • 
    • Wesley Pittman
    • February 4

15. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 1,379 views
    • 
    • Alessandro Mainente
    • January 22

16. Street Workout & Skipping Progressions

    By David Hurwitz, January 8
    • 1 reply
    • 635 views
    • 
    • Alessandro Mainente
    • January 8

17. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 729 views
    • 
    • Alessandro Mainente
    • December 4, 2020

18. Front Lever question

    By Nuno Duarte, November 21, 2020
    • 6 replies
    • 744 views
    • 
    • Nuno Duarte
    • November 27, 2020

19. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar, November 9, 2020   

    • plateau
    • handstand
    • (and 1 more)

      Tagged with:

      • plateau
      • handstand
      • press handstand
    • 3 replies
    • 536 views
    • 
    • Alessandro Mainente
    • November 10, 2020

20. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 4,719 views
    • 
    • Sean Matsuda
    • October 27, 2020

21. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 826 views
    • 
    • Alessandro Mainente
    • October 14, 2020

22. Neck training

    By Joe Cox, October 8, 2020
    • 3 replies
    • 518 views
    • 
    • Alessandro Mainente
    • October 9, 2020

23. Towel chin ups for rope climbing

    By Emmette Taylor, September 18, 2020   

    • rope climbing
    • elbow conditioning
    • (and 1 more)

      Tagged with:

      • rope climbing
      • elbow conditioning
      • chin ups
    • 1 reply
    • 557 views
    • 
    • Alessandro Mainente
    • September 18, 2020

24. Handstands for Transverse Abdominis

    By Sean Matsuda, September 16, 2020
    • 2 replies
    • 486 views
    • 
    • Sean Matsuda
    • September 17, 2020

25. How fast to progress?

    By Tupac Rojas, August 12, 2020
    • 7 replies
    • 1,129 views
    • 
    • Alessandro Mainente
    • August 16, 2020