Strength

3,241 topics in this forum

1. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16
   • 17 replies
   • 529 views
   • 
   • Coach Sommer
   • 15 minutes ago

2. Handstand balance

   By Jason Wheal, October 3
   • 3 replies
   • 113 views
   • 
   • Alessandro Mainente
   • Wednesday at 07:15 AM

3. Butterfly mount pre requist ?

   By Swann BUTEL, September 20
   • 0 replies
   • 79 views
   • 
   • Swann BUTEL
   • September 20

4. Torn Pec, Why did it Happen? How to rehab?

   By Max Spiller, August 22
   • 6 replies
   • 257 views
   • 
   • Max Spiller
   • August 25

5. Bilateral vs Unilateral training

   By Scott Taylor 359849, July 17
   • 14 replies
   • 650 views
   • 
   • Matthias Schwartz
   • August 7

6. Hanging leg lift form

   By Nathan Clarke, October 30, 2015
   • 11 replies
   • 1,479 views
   • 
   • Alessandro Mainente
   • August 2

7. GB Neck Strength - A Missing Piece?!

   By Chanchal Rani, July 24
   • 7 replies
   • 435 views
   • 
   • Jakob Gustav Olsson
   • July 27

8. Back lever straddle

   By Nuno Duarte, June 27
   • 1 reply
   • 168 views
   • 
   • Alessandro Mainente
   • June 27

9. Increase mass of biceps

   By Marco Levati, June 15   

   • biceps
   • mass
   • 3 replies
   • 438 views
   • 
   • Alessandro Mainente
   • June 15

10. Tricep Pain from High Pullups

    By Sean Matsuda, May 23
    • 4 replies
    • 231 views
    • 
    • James O'Boyle
    • May 24

11. scapular health

    By Victor Mouclier, May 5
    • 3 replies
    • 305 views
    • 
    • Alessandro Mainente
    • May 22

12. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30
    • 4 replies
    • 283 views
    • 
    • Alessandro Mainente
    • May 4

13. Long head of the tricep

    By Victor Mouclier, March 29
    • 1 reply
    • 394 views
    • 
    • Alessandro Mainente
    • March 29

14. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 1,670 views
    • 
    • Alessandro Mainente
    • March 16

15. Reverse flys - internal rotation

    By Victor Mouclier, March 13
    • 4 replies
    • 439 views
    • 
    • Alessandro Mainente
    • March 14

16. Recovering CrossFitter

    By Michael Rountree, February 19
    • 2 replies
    • 522 views
    • 
    • Alessandro Mainente
    • February 19

17. I’m wrong??

    By Geonho Lee, February 14
    • 8 replies
    • 581 views
    • 
    • Alessandro Mainente
    • February 16

18. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali, November 11, 2018
    • 11 replies
    • 1,036 views
    • 
    • Alessandro Mainente
    • February 16

19. What benefit is claimed for cubanpress?

    By Geonho Lee, February 14
    • 2 replies
    • 474 views
    • 
    • Coach Sommer
    • February 14

20. Full ROM Dips is so dangerous??

    By Geonho Lee, February 10
    • 3 replies
    • 698 views
    • 
    • Alessandro Mainente
    • February 12

21. Should I stop gaining weight..?

    By Geonho Lee, January 23   

    • strenght
    • weight gain
    • 15 replies
    • 710 views
    • 
    • Alessandro Mainente
    • January 30

22. Front Lever > Back Lever

    By Sean Matsuda, January 19
    • 1 reply
    • 581 views
    • 
    • Alessandro Mainente
    • January 25

23. Exercises for the Diaphragm Muscle

    By Indeep Jawanda, January 22
    • 2 replies
    • 408 views
    • 
    • Petra Dvorak
    • January 23