Strength

3,272 topics in this forum

1. Question regarding Progression on Step 9 of Ground Rows

   Topic was moved to forum Foundation One

2. Towel chin ups for rope climbing

   By Emmette Taylor, September 18   

   • rope climbing
   • elbow conditioning
   • (and 1 more)

     Tagged with:

     • rope climbing
     • elbow conditioning
     • chin ups
   • 1 reply
   • 74 views
   • 
   • Alessandro Mainente
   • September 18

3. Handstands for Transverse Abdominis

   By Sean Matsuda, September 16
   • 2 replies
   • 86 views
   • 
   • Sean Matsuda
   • September 17

4. I’m Frustrated!

   By Adam Wolfe, August 29
   • 3 replies
   • 284 views
   • 
   • MARIO LOPEZ RUIZ
   • September 2

5. How fast to progress?

   By Tupac Rojas, August 12
   • 7 replies
   • 366 views
   • 
   • Alessandro Mainente
   • August 16

6. Scapula protraction during pushups?

   By Matthew Mossop, July 2
   • 4 replies
   • 413 views
   • 
   • Matthew Mossop
   • August 4

7. RTO dips

   By Petri Widsten, July 30
   • 3 replies
   • 208 views
   • 
   • Alessandro Mainente
   • August 1

8. Reload week question

   By George Traganidas 235308, July 20
   • 4 replies
   • 192 views
   • 
   • George Traganidas 235308
   • July 29

9. Fast Twitch vs Slow Twitch

   By Sean Matsuda, July 25
   • 1 reply
   • 192 views
   • 
   • Alessandro Mainente
   • July 27

10. HSPU-Chin-up Ratio

    By Alex Chaney, May 30
    • 5 replies
    • 533 views
    • 
    • Alessandro Mainente
    • July 27

11. False Grip Question

    By Jakob Gustav Olsson, July 17
    • 1 reply
    • 173 views
    • 
    • Alessandro Mainente
    • July 18

12. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 466 views
    • 
    • Alessandro Mainente
    • June 18

13. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13
    • 1 reply
    • 191 views
    • 
    • Alessandro Mainente
    • June 14

14. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22
    • 1 reply
    • 299 views
    • 
    • Asad Chaman-Ali
    • May 24

15. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 20,231 views
    • 
    • Shivayan Bhattacharjee
    • May 24

16. Single Bar Dip Progression

    By Paul Zagaria, May 11
    • 1 reply
    • 245 views
    • 
    • Alessandro Mainente
    • May 12

17. Planche strength in tuck

    By Mikko Virtaneva, May 7
    • 2 replies
    • 318 views
    • 
    • Mikko Virtaneva
    • May 8

18. Muscle up

    By Janbek Qardan, April 16
    • 1 reply
    • 451 views
    • 
    • Alessandro Mainente
    • April 17

19. Rope Climb Preparation

    By MR ISAAC TANG, April 13   

    • oap
    • rope climb
    • 3 replies
    • 322 views
    • 
    • Alessandro Mainente
    • April 14

20. A thank you to Coach Sommer and the team - and a question about GTG

    By Tom Goss, April 11
    • 6 replies
    • 492 views
    • 
    • Tom Goss
    • April 14

21. PPP enough for straddle planche?

    By Sean Matsuda, March 28
    • 5 replies
    • 643 views
    • 
    • Sean Matsuda
    • March 31

22. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19
    • 2 replies
    • 414 views
    • 
    • Tom Goss
    • March 19

23. Pull Up routine

    By Victor Kelling, February 17
    • 6 replies
    • 780 views
    • 
    • Alessandro Mainente
    • March 17

24. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16
    • 1 reply
    • 318 views
    • 
    • Jeffrey Bittner
    • March 17

25. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24
    • 7 replies
    • 583 views
    • 
    • Joseph Amburgey
    • February 26