Strength

3,236 topics in this forum

1. Bilateral vs Unilateral training

   By Scott Taylor 359849, July 17
   • 14 replies
   • 469 views
   • 
   • Matthias Schwartz
   • August 7

2. Hanging leg lift form

   By Nathan Clarke, October 30, 2015
   • 11 replies
   • 1,399 views
   • 
   • Alessandro Mainente
   • August 2

3. GB Neck Strength - A Missing Piece?!

   By Chanchal Rani, July 24
   • 7 replies
   • 314 views
   • 
   • Jakob Gustav Olsson
   • July 27
4. Deck Squat - Feet together?

   Topic was moved to forum Foundation One

5. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16
   • 15 replies
   • 429 views
   • 
   • Matthew Walker
   • July 15

6. Back lever straddle

   By Nuno Duarte, June 27
   • 1 reply
   • 122 views
   • 
   • Alessandro Mainente
   • June 27

7. Increase mass of biceps

   By Marco Levati, June 15   

   • biceps
   • mass
   • 3 replies
   • 289 views
   • 
   • Alessandro Mainente
   • June 15

8. Tricep Pain from High Pullups

   By Sean Matsuda, May 23
   • 4 replies
   • 190 views
   • 
   • James O'Boyle
   • May 24

9. scapular health

   By Victor Mouclier, May 5
   • 3 replies
   • 246 views
   • 
   • Alessandro Mainente
   • May 22

10. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30
    • 4 replies
    • 241 views
    • 
    • Alessandro Mainente
    • May 4
11. Books on tumbling?

    Topic was moved to forum Movement

12. Long head of the tricep

    By Victor Mouclier, March 29
    • 1 reply
    • 343 views
    • 
    • Alessandro Mainente
    • March 29

13. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 1,595 views
    • 
    • Alessandro Mainente
    • March 16

14. Reverse flys - internal rotation

    By Victor Mouclier, March 13
    • 4 replies
    • 346 views
    • 
    • Alessandro Mainente
    • March 14

15. Recovering CrossFitter

    By Michael Rountree, February 19
    • 2 replies
    • 464 views
    • 
    • Alessandro Mainente
    • February 19

16. I’m wrong??

    By Geonho Lee, February 14
    • 8 replies
    • 522 views
    • 
    • Alessandro Mainente
    • February 16

17. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali, November 11, 2018
    • 11 replies
    • 940 views
    • 
    • Alessandro Mainente
    • February 16

18. What benefit is claimed for cubanpress?

    By Geonho Lee, February 14
    • 2 replies
    • 421 views
    • 
    • Coach Sommer
    • February 14

19. Full ROM Dips is so dangerous??

    By Geonho Lee, February 10
    • 3 replies
    • 592 views
    • 
    • Alessandro Mainente
    • February 12

20. Should I stop gaining weight..?

    By Geonho Lee, January 23   

    • strenght
    • weight gain
    • 15 replies
    • 654 views
    • 
    • Alessandro Mainente
    • January 30

21. Front Lever > Back Lever

    By Sean Matsuda, January 19
    • 1 reply
    • 502 views
    • 
    • Alessandro Mainente
    • January 25

22. Exercises for the Diaphragm Muscle

    By Indeep Jawanda, January 22
    • 2 replies
    • 347 views
    • 
    • Petra Dvorak
    • January 23

23. If the strongest people in the world are stretching...

    By Isak Tougaard, January 20
    • 2 replies
    • 647 views
    • 
    • Alessandro Mainente
    • January 21

24. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12
    • 1 reply
    • 395 views
    • 
    • Alessandro Mainente
    • January 12

25. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 960 views
    • 
    • Miklavz Bevc
    • January 11