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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,218 topics in this forum

    • 5 replies
    • 168 views
  1. Pain in the mesial part of the elbow

    • 4 replies
    • 290 views
  2. Training volume

    • 3 replies
    • 208 views
  3. Is there a place for Kips?

  4. Rear deltoid

    • 17 replies
    • 1,033 views
  5. Hs/pe2 form

  6. Serratus anterior exercises

    • 2 replies
    • 183 views
  7. Rope climb cirques question vs ring OAC work

    • 1 reply
    • 172 views
  8. Exercise suggestions for stabilization

    • 1 reply
    • 168 views
    • 1 reply
    • 242 views
  9. GST transfer to GST

    • 10 replies
    • 368 views
  10. Volume per Day vs. Volume per Week

    • 6 replies
    • 785 views
    • 15 replies
    • 4,044 views
  11. Overhead Pressing

    • 4 replies
    • 497 views
  12. ratio between isometric to dynamic

    • 3 replies
    • 307 views
  13. Absolute beginner

    • 2 replies
    • 316 views
  14. Planche work

    • 5 replies
    • 610 views
  15. Walking carryover

    • 1 reply
    • 231 views
  16. Holding the Full Planche

    • 2 replies
    • 531 views
  17. Scapula position in pushup?

    • 8 replies
    • 4,139 views
    • 2 replies
    • 852 views
  18. Squat Question

    • 1 reply
    • 357 views
    • 1 reply
    • 318 views
  19. Trapezius Strength Balance

    • 4 replies
    • 416 views
  20. Minimal Weightlifting

    • 3 replies
    • 616 views
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