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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,324 topics in this forum

  1. Grease the groove

    By CHERIF Djalloul,
    • 6 replies
    • 1.5k views

  2. Middle delts in Gymnasticbodies

    By Victor A MOUCLIER,
    • 1 reply
    • 696 views

  3. My Top Ten List of strength elements on rings

    By David Nguyen 418903,
    • 14 replies
    • 3.6k views

  4. Biomechanic of lats - Allesandro Mainente old post

    By Victor A MOUCLIER,
    • 3 replies
    • 1.3k views

  5. Handstand Pressing - Shoulder and Forearm Pain Riddle

    By Mike Twem,
    • 8 replies
    • 1.4k views

  6. Hypertrophy and long muscle lenght training

    By Victor A MOUCLIER,
    • 1 reply
    • 870 views

  7. Hardest lower trapezius ?

    By Victor A MOUCLIER,
    • 1 reply
    • 870 views

  8. Push work only ?

    By Victor A MOUCLIER,
    • 1 reply
    • 7.6k views

  9. What is the Hungarian?

    By Gatto Emma Maria,
    • 1 reply
    • 1.3k views

  10. Imbalance Top to Bottom

    By Collin C Lenzi,
    • 3 replies
    • 1k views

  11. Straddle up progression

    By Joshua Michaluk,
    • 3 replies
    • 1.6k views

  12. Tricep Pain from High Pullups

    By Sean Matsuda,
    • 6 replies
    • 7.6k views

  13. [TENDON] Hardest straight arm position ?

    By Victor A MOUCLIER,
    • 3 replies
    • 1.7k views

  14. How do the cobra pose work lower trapezius so hard ?

    By Victor A MOUCLIER,
    • 2 replies
    • 1.7k views

  15. optimal execution of lateral raise

    By Victor A MOUCLIER,   
    • 3 replies
    • 2.1k views

  16. Advice on breathing techniques before/during/after static strength training

    By Justan Human,
    • 3 replies
    • 1.6k views

  17. alternatives to incline push ups and scap shrugs for tennis elbow

    By Anthony Del Balso,
    • 3 replies
    • 2.4k views

  18. Slow progress on pushups and ground rows

    By Miquel Malet Casas,
    • 3 replies
    • 1.2k views

  19. Tuck planche form check?

    By Vance Newgard,
    • 2 replies
    • 1.6k views

  20. strength steps

    By JAMES KNAUER,
    • 1 reply
    • 1.7k views

  21. Single Bar Dip

    By Jared Nessland,
    • 2 replies
    • 3.8k views

  22. Foundations Progression

    By Michael Brecko,
    • 1 reply
    • 1.4k views

  23. Scaling Handstand work with a neck injury.

    By Jacob Markarian,
    • 1 reply
    • 873 views

  24. Scaling ring work for Bigger Guys

    By Jacob Markarian,
    • 1 reply
    • 1.4k views

  25. Strength training and marathon

    By Marcin Chmiel 404921,
    • 6 replies
    • 2k views
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