Strength

3,282 topics in this forum

1. Weekly schedule for strength

   By Natalie Daniels, yesterday at 03:45 AM
   • 4 replies
   • 73 views
   • 
   • Natalie Daniels
   • 5 hours ago

2. Strength Loss Without Atrophy

   By Wesley Pittman, February 4
   • 0 replies
   • 151 views
   • 
   • Wesley Pittman
   • February 4

3. I’m Frustrated!

   By Adam Wolfe, August 29, 2020
   • 5 replies
   • 925 views
   • 
   • Alessandro Mainente
   • January 22

4. Street Workout & Skipping Progressions

   By David Hurwitz, January 8
   • 1 reply
   • 308 views
   • 
   • Alessandro Mainente
   • January 8

5. Adding deadlifts or other strength training

   By Adam McCubbin, December 3, 2020
   • 1 reply
   • 410 views
   • 
   • Alessandro Mainente
   • December 4, 2020

6. Front Lever question

   By Nuno Duarte, November 21, 2020
   • 6 replies
   • 379 views
   • 
   • Nuno Duarte
   • November 27, 2020

7. Strength plateau / Cannot straighten arms from a bent-arm stand

   By Awais Muzaffar, November 9, 2020   

   • plateau
   • handstand
   • (and 1 more)

     Tagged with:

     • plateau
     • handstand
     • press handstand
   • 3 replies
   • 284 views
   • 
   • Alessandro Mainente
   • November 10, 2020

8. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19, 2019
   • 9 replies
   • 3,552 views
   • 
   • Sean Matsuda
   • October 27, 2020

9. Best way to improve wrist strength and wrist maintenance

   By A Clifton-Jones, October 13, 2020
   • 3 replies
   • 533 views
   • 
   • Alessandro Mainente
   • October 14, 2020

10. Neck training

    By Joe Cox, October 8, 2020
    • 3 replies
    • 281 views
    • 
    • Alessandro Mainente
    • October 9, 2020

11. Towel chin ups for rope climbing

    By Emmette Taylor, September 18, 2020   

    • rope climbing
    • elbow conditioning
    • (and 1 more)

      Tagged with:

      • rope climbing
      • elbow conditioning
      • chin ups
    • 1 reply
    • 330 views
    • 
    • Alessandro Mainente
    • September 18, 2020

12. Handstands for Transverse Abdominis

    By Sean Matsuda, September 16, 2020
    • 2 replies
    • 295 views
    • 
    • Sean Matsuda
    • September 17, 2020

13. How fast to progress?

    By Tupac Rojas, August 12, 2020
    • 7 replies
    • 751 views
    • 
    • Alessandro Mainente
    • August 16, 2020

14. Scapula protraction during pushups?

    By Matthew Mossop, July 2, 2020
    • 4 replies
    • 657 views
    • 
    • Matthew Mossop
    • August 4, 2020

15. RTO dips

    By Petri Widsten, July 30, 2020
    • 3 replies
    • 578 views
    • 
    • Alessandro Mainente
    • August 1, 2020

16. Reload week question

    By George Traganidas 235308, July 20, 2020
    • 4 replies
    • 380 views
    • 
    • George Traganidas 235308
    • July 29, 2020

17. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25, 2020
    • 1 reply
    • 395 views
    • 
    • Alessandro Mainente
    • July 27, 2020

18. HSPU-Chin-up Ratio

    By Alex Chaney, May 30, 2020
    • 5 replies
    • 837 views
    • 
    • Alessandro Mainente
    • July 27, 2020

19. False Grip Question

    By Jakob Gustav Olsson, July 17, 2020
    • 1 reply
    • 341 views
    • 
    • Alessandro Mainente
    • July 18, 2020

20. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12, 2020   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 673 views
    • 
    • Alessandro Mainente
    • June 18, 2020

21. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13, 2020
    • 1 reply
    • 440 views
    • 
    • Alessandro Mainente
    • June 14, 2020

22. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22, 2020
    • 1 reply
    • 467 views
    • 
    • Asad Chaman-Ali
    • May 24, 2020

23. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 20,689 views
    • 
    • Shivayan Bhattacharjee
    • May 24, 2020

24. Single Bar Dip Progression

    By Paul Zagaria, May 11, 2020
    • 1 reply
    • 386 views
    • 
    • Alessandro Mainente
    • May 12, 2020

25. Planche strength in tuck

    By Mikko Virtaneva, May 7, 2020
    • 2 replies
    • 515 views
    • 
    • Mikko Virtaneva
    • May 8, 2020