Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,212 topics in this forum

  1. GST transfer to GST

    By Joaquin Malagon,
    • 10 replies
    • 235 views

  2. Volume per Day vs. Volume per Week

    By Aaron Altamura,
    • 6 replies
    • 504 views

  3. Making no progress on F1 upper body

    Topic was moved to forum Foundation One

  4. Rear deltoid

    By Mouclier Victor,   
    • 14 replies
    • 827 views

  5. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl,
    • 15 replies
    • 3,859 views

  6. Overhead Pressing

    By Joaquin Malagon,
    • 4 replies
    • 364 views

  7. ratio between isometric to dynamic

    By Nimrod Tchetchik,
    • 3 replies
    • 191 views

  8. Absolute beginner

    By Jonathan Howard,
    • 2 replies
    • 219 views

  9. Planche work

    By ROBERT Burtchell,
    • 5 replies
    • 466 views

  10. Walking carryover

    By Mouclier Victor,   
    • 1 reply
    • 173 views

  11. Holding the Full Planche

    By Raul Bogdan,   
    • 2 replies
    • 403 views

  12. Pain in the mesial part of the elbow

    By Stefan Mladenov,
    • 3 replies
    • 195 views

  13. Scapula position in pushup?

    By Taekeun Kim,
    • 8 replies
    • 3,760 views

  14. Today I realized I don't know how to strength train

    By Santiago Pinzón,
    • 2 replies
    • 725 views

  15. Squat Question

    By Jennifer Aselton,
    • 1 reply
    • 288 views

  16. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza,
    • 1 reply
    • 249 views

  17. Trapezius Strength Balance

    By Joaquin Malagon,
    • 4 replies
    • 337 views

  18. Minimal Weightlifting

    By Antonio Alías Montoya,
    • 3 replies
    • 515 views

  19. False grip pull up height

    By Christopher Denzer,
    • 17 replies
    • 907 views

  20. Ring vs Bar Rows

    By Joaquin Malagon,
    • 1 reply
    • 418 views

  21. Nakayama correctiv

    By Swann BUTEL,   
    • 16 replies
    • 782 views

  22. Pull-Ups

    By Joaquin Malagon,
    • 10 replies
    • 1,037 views

  23. LH Bicep tendon injury, please help me :(

    By Andreas Harén,
    • 6 replies
    • 559 views

  24. Advice to help a client who's a chiropractor

    By Paul Bassett,
    • 1 reply
    • 333 views

  25. Iron Cross Anatomy

    By Alaa Diab,
    • 0 replies
    • 526 views