Strength

3,320 topics in this forum

1. My Top Ten List of strength elements on rings

   By David Nguyen 418903, February 26
   • 13 replies
   • 1k views
   • 
   • David Nguyen 418903
   • Thursday at 07:05 PM

2. Hypertrophy and long muscle lenght training

   By Victor A MOUCLIER, June 18
   • 1 reply
   • 190 views
   • 
   • Alessandro Mainente
   • June 18

3. Hardest lower trapezius ?

   By Victor A MOUCLIER, May 7
   • 1 reply
   • 334 views
   • 
   • Alessandro Mainente
   • May 8

4. Push work only ?

   By Victor A MOUCLIER, April 19
   • 1 reply
   • 6.8k views
   • 
   • Alessandro Mainente
   • April 20

5. What is the Hungarian?

   By Gatto Emma Maria, April 8
   • 1 reply
   • 646 views
   • 
   • Alessandro Mainente
   • April 9

6. Imbalance Top to Bottom

   By Collin C Lenzi, February 19
   • 3 replies
   • 389 views
   • 
   • Alessandro Mainente
   • February 20

7. Straddle up progression

   By Joshua Michaluk, February 6
   • 3 replies
   • 399 views
   • 
   • Alessandro Mainente
   • February 7

8. Tricep Pain from High Pullups

   By Sean Matsuda, May 23, 2019
   • 6 replies
   • 5.3k views
   • 
   • Alessandro Mainente
   • February 5

9. [TENDON] Hardest straight arm position ?

   By Victor A MOUCLIER, January 10
   • 3 replies
   • 735 views
   • 
   • Alessandro Mainente
   • January 15

10. How do the cobra pose work lower trapezius so hard ?

    By Victor A MOUCLIER, December 6, 2023
    • 2 replies
    • 544 views
    • 
    • Victor A MOUCLIER
    • December 7, 2023

11. optimal execution of lateral raise

    By Victor A MOUCLIER, October 10, 2023   

    • shoulder
    • shoulders
    • 3 replies
    • 982 views
    • 
    • Alessandro Mainente
    • October 12, 2023

12. Advice on breathing techniques before/during/after static strength training

    By Justan Human, October 9, 2023
    • 3 replies
    • 587 views
    • 
    • Alessandro Mainente
    • October 10, 2023

13. alternatives to incline push ups and scap shrugs for tennis elbow

    By Anthony Del Balso, June 28, 2023
    • 3 replies
    • 1.4k views
    • 
    • Garry Barker
    • June 28, 2023

14. Slow progress on pushups and ground rows

    By Miquel Malet Casas, May 3, 2023
    • 3 replies
    • 833 views
    • 
    • John Crocker
    • June 2, 2023

15. Tuck planche form check?

    By Vance Newgard, January 21, 2023
    • 2 replies
    • 1.2k views
    • 
    • Vance Newgard
    • January 23, 2023

16. strength steps

    By JAMES KNAUER, November 21, 2022
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 22, 2022

17. Single Bar Dip

    By Jared Nessland, July 29, 2021
    • 2 replies
    • 3.3k views
    • 
    • Scott Hankins
    • September 2, 2022

18. Foundations Progression

    By Michael Brecko, August 27, 2022
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • August 28, 2022

19. Scaling Handstand work with a neck injury.

    By Jacob Markarian, August 22, 2022
    • 1 reply
    • 642 views
    • 
    • Alessandro Mainente
    • August 23, 2022

20. Scaling ring work for Bigger Guys

    By Jacob Markarian, June 3, 2022
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • June 5, 2022

21. Strength training and marathon

    By Marcin Chmiel 404921, February 21, 2022
    • 6 replies
    • 1.6k views
    • 
    • Marcin Chmiel 404921
    • March 2, 2022

22. How often per week SKILL training?

    By Jaromir Stopka, February 5, 2022
    • 8 replies
    • 2.1k views
    • 
    • Jaromir Stopka
    • February 8, 2022

23. Slow concentrics vs slow eccentrics

    By Tupac Rojas, February 3, 2022
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • February 3, 2022

24. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert, November 23, 2021   

    • foundation
    • progression
    • (and 1 more)

      Tagged with:

      • foundation
      • progression
      • stopping
    • 7 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • January 11, 2022

25. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar, December 17, 2021
    • 2 replies
    • 2.3k views
    • 
    • Gary Yngve
    • January 5, 2022