Strength

3,311 topics in this forum

1. optimal execution of lateral raise

   By Victor A MOUCLIER, October 10   

   • shoulder
   • shoulders
   • 3 replies
   • 277 views
   • 
   • Alessandro Mainente
   • October 12

2. Advice on breathing techniques before/during/after static strength training

   By Justan Human, October 9
   • 3 replies
   • 136 views
   • 
   • Alessandro Mainente
   • October 10

3. alternatives to incline push ups and scap shrugs for tennis elbow

   By Anthony Del Balso, June 28
   • 3 replies
   • 440 views
   • 
   • Garry Barker
   • June 28

4. Slow progress on pushups and ground rows

   By Miquel Malet Casas, May 3
   • 3 replies
   • 435 views
   • 
   • John Crocker
   • June 2

5. Tuck planche form check?

   By Vance Newgard, January 21
   • 2 replies
   • 767 views
   • 
   • Vance Newgard
   • January 23

6. strength steps

   By JAMES KNAUER, November 21, 2022
   • 1 reply
   • 569 views
   • 
   • Alessandro Mainente
   • November 22, 2022

7. Single Bar Dip

   By Jared Nessland, July 29, 2021
   • 2 replies
   • 1.4k views
   • 
   • Scott Hankins
   • September 2, 2022

8. Foundations Progression

   By Michael Brecko, August 27, 2022
   • 1 reply
   • 808 views
   • 
   • Alessandro Mainente
   • August 28, 2022

9. Scaling Handstand work with a neck injury.

   By Jacob Markarian, August 22, 2022
   • 1 reply
   • 398 views
   • 
   • Alessandro Mainente
   • August 23, 2022

10. Scaling ring work for Bigger Guys

    By Jacob Markarian, June 3, 2022
    • 1 reply
    • 800 views
    • 
    • Alessandro Mainente
    • June 5, 2022

11. Strength training and marathon

    By Marcin Chmiel 404921, February 21, 2022
    • 6 replies
    • 1.1k views
    • 
    • Marcin Chmiel 404921
    • March 2, 2022

12. How often per week SKILL training?

    By Jaromir Stopka, February 5, 2022
    • 8 replies
    • 1.4k views
    • 
    • Jaromir Stopka
    • February 8, 2022

13. Slow concentrics vs slow eccentrics

    By Tupac Rojas, February 3, 2022
    • 1 reply
    • 765 views
    • 
    • Alessandro Mainente
    • February 3, 2022

14. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert, November 23, 2021   

    • foundation
    • progression
    • (and 1 more)

      Tagged with:

      • foundation
      • progression
      • stopping
    • 7 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • January 11, 2022

15. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar, December 17, 2021
    • 2 replies
    • 937 views
    • 
    • Gary Yngve
    • January 5, 2022

16. Pushups hit side delts?

    By Toni Laukkavaara, November 18, 2021
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • November 20, 2021

17. Future course development

    By Christopher Guida, October 8, 2021
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • November 15, 2021

18. Slow eccentric pistol squats on a balancing board

    By Jin Liu, November 9, 2021
    • 4 replies
    • 1.2k views
    • 
    • Jin Liu
    • November 11, 2021

19. Weighted pull-ups

    By Jin Liu, October 30, 2021
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 7, 2021

20. Do ab rollers have a place for GST

    By Nick Goddard, October 20, 2021
    • 1 reply
    • 989 views
    • 
    • Alessandro Mainente
    • October 20, 2021

21. Back Lever question

    By Nuno Duarte, March 23, 2021
    • 9 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • August 29, 2021

22. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 2 replies
    • 3.8k views
    • 
    • Randeep Walia
    • August 10, 2021

23. Programming question

    By Andrew Lussier, July 2, 2021
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • July 3, 2021

24. Rings Muscle up negative.

    By Anatolii Chernysh, June 18, 2021   

    • rings
    • muscle up
    • (and 2 more)

      Tagged with:

      • rings
      • muscle up
      • negative
      • rings1
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • June 20, 2021

25. Rings Muscle up negative

    By Anatolii Chernysh, June 11, 2021   

    • muscle up negative.
    • 2 replies
    • 1k views
    • 
    • Anatolii Chernysh
    • June 15, 2021