Strength

3,302 topics in this forum

1. Strength training and marathon

   By Marcin Chmiel 404921, February 21
   • 6 replies
   • 354 views
   • 
   • Marcin Chmiel 404921
   • March 2

2. How often per week SKILL training?

   By Jaromir Stopka, February 5
   • 8 replies
   • 401 views
   • 
   • Jaromir Stopka
   • February 8

3. Slow concentrics vs slow eccentrics

   By Tupac Rojas, February 3
   • 1 reply
   • 182 views
   • 
   • Alessandro Mainente
   • February 3

4. Stopping Before Level 4 (Foundation)

   By Jules Morgan-Bert, November 23, 2021   

   • foundation
   • progression
   • (and 1 more)

     Tagged with:

     • foundation
     • progression
     • stopping
   • 7 replies
   • 701 views
   • 
   • Alessandro Mainente
   • January 11

5. Strict bar muscle-up / New milestone :)

   By Awais Muzaffar, December 17, 2021
   • 2 replies
   • 375 views
   • 
   • Gary Yngve
   • January 5

6. Pushups hit side delts?

   By Toni Laukkavaara, November 18, 2021
   • 3 replies
   • 310 views
   • 
   • Alessandro Mainente
   • November 20, 2021

7. Future course development

   By Christopher Guida, October 8, 2021
   • 3 replies
   • 487 views
   • 
   • Alessandro Mainente
   • November 15, 2021

8. Slow eccentric pistol squats on a balancing board

   By Jin Liu, November 9, 2021
   • 4 replies
   • 340 views
   • 
   • Jin Liu
   • November 11, 2021

9. Weighted pull-ups

   By Jin Liu, October 30, 2021
   • 3 replies
   • 625 views
   • 
   • Alessandro Mainente
   • November 7, 2021

10. Do ab rollers have a place for GST

    By Nick Goddard, October 20, 2021
    • 1 reply
    • 368 views
    • 
    • Alessandro Mainente
    • October 20, 2021

11. Back Lever question

    By Nuno Duarte, March 23, 2021
    • 9 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • August 29, 2021

12. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 2 replies
    • 2.5k views
    • 
    • Randeep Walia
    • August 10, 2021

13. Single Bar Dip

    By Jared Nessland, July 29, 2021
    • 1 reply
    • 551 views
    • 
    • Alessandro Mainente
    • July 29, 2021

14. Programming question

    By Andrew Lussier, July 2, 2021
    • 1 reply
    • 884 views
    • 
    • Alessandro Mainente
    • July 3, 2021

15. Rings Muscle up negative.

    By Anatolii Chernysh, June 18, 2021   

    • rings
    • muscle up
    • (and 2 more)

      Tagged with:

      • rings
      • muscle up
      • negative
      • rings1
    • 3 replies
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 20, 2021

16. Rings Muscle up negative

    By Anatolii Chernysh, June 11, 2021   

    • muscle up negative.
    • 2 replies
    • 494 views
    • 
    • Anatolii Chernysh
    • June 15, 2021

17. Rebuilding abdominals after C Section

    By Bronwyn Higgins, May 13, 2021   

    • hollow body
    • tuck up
    • (and 3 more)

      Tagged with:

      • hollow body
      • tuck up
      • recovery from abdominal surgery
      • scaling
      • c section recovery
    • 4 replies
    • 579 views
    • 
    • Bronwyn Higgins
    • May 16, 2021

18. Deadlifts and Press Handstands

    By Alex Chaney, May 7, 2021
    • 3 replies
    • 847 views
    • 
    • Alessandro Mainente
    • May 8, 2021

19. Rep tempo

    By Joe Cox, April 25, 2021
    • 1 reply
    • 538 views
    • 
    • Alessandro Mainente
    • April 26, 2021

20. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24, 2021
    • 1 reply
    • 788 views
    • 
    • Alessandro Mainente
    • April 25, 2021

21. Beginner question regarding Press HS

    By Alex Chaney, April 17, 2021
    • 2 replies
    • 585 views
    • 
    • Alex Chaney
    • April 18, 2021

22. volume

    By Jan Smekens, March 27, 2021
    • 4 replies
    • 920 views
    • 
    • Jan Smekens
    • March 29, 2021

23. Front lever rows

    By Wilensky Joshua, March 16, 2021
    • 2 replies
    • 1.1k views
    • 
    • Thomas Hanssen
    • March 16, 2021

24. Weekly schedule for strength

    By Natalie Daniels, March 3, 2021
    • 4 replies
    • 1.2k views
    • 
    • Natalie Daniels
    • March 4, 2021

25. Strength Loss Without Atrophy

    By Wesley Pittman, February 4, 2021
    • 0 replies
    • 580 views
    • 
    • Wesley Pittman
    • February 4, 2021