Strength

3,278 topics in this forum

1. Front Lever question

   By Nuno Duarte, Saturday at 11:27 AM
   • 3 replies
   • 83 views
   • 
   • Alessandro Mainente
   • Monday at 10:46 AM
2. Straddle up alternative

   Topic was moved to forum Foundation One

3. L Sit Pull Up - Advice Needed Please

   Topic was moved to forum Foundation Two

4. Strength plateau / Cannot straighten arms from a bent-arm stand

   By Awais Muzaffar, November 9   

   • plateau
   • handstand
   • (and 1 more)

     Tagged with:

     • plateau
     • handstand
     • press handstand
   • 3 replies
   • 155 views
   • 
   • Alessandro Mainente
   • November 10
5. Pseudo Planche Pushup issue

   Topic was moved to forum Foundation One

6. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19, 2019
   • 9 replies
   • 2,747 views
   • 
   • Sean Matsuda
   • October 27

7. Best way to improve wrist strength and wrist maintenance

   By A Clifton-Jones, October 13
   • 3 replies
   • 176 views
   • 
   • Alessandro Mainente
   • October 14

8. Neck training

   By Joe Cox, October 8
   • 3 replies
   • 125 views
   • 
   • Alessandro Mainente
   • October 9

9. Towel chin ups for rope climbing

   By Emmette Taylor, September 18   

   • rope climbing
   • elbow conditioning
   • (and 1 more)

     Tagged with:

     • rope climbing
     • elbow conditioning
     • chin ups
   • 1 reply
   • 192 views
   • 
   • Alessandro Mainente
   • September 18

10. Handstands for Transverse Abdominis

    By Sean Matsuda, September 16
    • 2 replies
    • 166 views
    • 
    • Sean Matsuda
    • September 17

11. I’m Frustrated!

    By Adam Wolfe, August 29
    • 3 replies
    • 488 views
    • 
    • MARIO LOPEZ RUIZ
    • September 2

12. How fast to progress?

    By Tupac Rojas, August 12
    • 7 replies
    • 534 views
    • 
    • Alessandro Mainente
    • August 16

13. Scapula protraction during pushups?

    By Matthew Mossop, July 2
    • 4 replies
    • 507 views
    • 
    • Matthew Mossop
    • August 4

14. RTO dips

    By Petri Widsten, July 30
    • 3 replies
    • 342 views
    • 
    • Alessandro Mainente
    • August 1

15. Reload week question

    By George Traganidas 235308, July 20
    • 4 replies
    • 258 views
    • 
    • George Traganidas 235308
    • July 29

16. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25
    • 1 reply
    • 273 views
    • 
    • Alessandro Mainente
    • July 27

17. HSPU-Chin-up Ratio

    By Alex Chaney, May 30
    • 5 replies
    • 635 views
    • 
    • Alessandro Mainente
    • July 27

18. False Grip Question

    By Jakob Gustav Olsson, July 17
    • 1 reply
    • 237 views
    • 
    • Alessandro Mainente
    • July 18

19. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 549 views
    • 
    • Alessandro Mainente
    • June 18

20. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13
    • 1 reply
    • 272 views
    • 
    • Alessandro Mainente
    • June 14

21. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22
    • 1 reply
    • 357 views
    • 
    • Asad Chaman-Ali
    • May 24

22. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 20,423 views
    • 
    • Shivayan Bhattacharjee
    • May 24

23. Single Bar Dip Progression

    By Paul Zagaria, May 11
    • 1 reply
    • 298 views
    • 
    • Alessandro Mainente
    • May 12

24. Planche strength in tuck

    By Mikko Virtaneva, May 7
    • 2 replies
    • 397 views
    • 
    • Mikko Virtaneva
    • May 8

25. Muscle up

    By Janbek Qardan, April 16
    • 1 reply
    • 524 views
    • 
    • Alessandro Mainente
    • April 17