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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,320 topics in this forum

  1. Hypertrophy and long muscle lenght training

    • 1 reply
    • 42 views
  2. My Top Ten List of strength elements on rings

    • 12 replies
    • 955 views
  3. Hardest lower trapezius ?

    • 1 reply
    • 293 views
  4. Push work only ?

    • 1 reply
    • 6.8k views
  5. What is the Hungarian?

    • 1 reply
    • 614 views
  6. Imbalance Top to Bottom

    • 3 replies
    • 352 views
  7. Straddle up progression

    • 3 replies
    • 363 views
  8. Tricep Pain from High Pullups

    • 6 replies
    • 5.1k views
  9. [TENDON] Hardest straight arm position ?

    • 3 replies
    • 714 views
  10. How do the cobra pose work lower trapezius so hard ?

    • 2 replies
    • 490 views
  11. optimal execution of lateral raise

    • 3 replies
    • 939 views
    • 3 replies
    • 503 views
    • 3 replies
    • 1.3k views
  12. Slow progress on pushups and ground rows

    • 3 replies
    • 805 views
  13. Tuck planche form check?

    • 2 replies
    • 1.2k views
  14. strength steps

    • 1 reply
    • 1.4k views
  15. Single Bar Dip

    • 2 replies
    • 3.3k views
  16. Foundations Progression

    • 1 reply
    • 1.1k views
  17. Scaling Handstand work with a neck injury.

    • 1 reply
    • 626 views
  18. Scaling ring work for Bigger Guys

    • 1 reply
    • 1.1k views
  19. Strength training and marathon

    • 6 replies
    • 1.5k views
  20. How often per week SKILL training?

    • 8 replies
    • 2k views
  21. Slow concentrics vs slow eccentrics

    • 1 reply
    • 1.1k views
  22. Stopping Before Level 4 (Foundation)

    • 7 replies
    • 2.5k views
  23. Strict bar muscle-up / New milestone :)

    • 2 replies
    • 2.2k views
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