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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,307 topics in this forum

  1. Tuck planche form check?

    By Vance Newgard,
    • 2 replies
    • 82 views

  2. strength steps

    By JAMES KNAUER,
    • 1 reply
    • 218 views

  3. Single Bar Dip

    By Jared Nessland,
    • 2 replies
    • 1.1k views

  4. Foundations Progression

    By Michael Brecko,
    • 1 reply
    • 321 views

  5. Scaling Handstand work with a neck injury.

    By Jacob Markarian,
    • 1 reply
    • 126 views

  6. Scaling ring work for Bigger Guys

    By Jacob Markarian,
    • 1 reply
    • 501 views

  7. Strength training and marathon

    By Marcin Chmiel 404921,
    • 6 replies
    • 755 views

  8. How often per week SKILL training?

    By Jaromir Stopka,
    • 8 replies
    • 824 views

  9. Slow concentrics vs slow eccentrics

    By Tupac Rojas,
    • 1 reply
    • 463 views

  10. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert,   
    • 7 replies
    • 1.1k views

  11. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar,
    • 2 replies
    • 607 views

  12. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 556 views

  13. Future course development

    By Christopher Guida,
    • 3 replies
    • 967 views

  14. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 674 views

  15. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 990 views

  16. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 630 views

  17. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 1.3k views

  18. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 3.1k views

  19. Programming question

    By Andrew Lussier,
    • 1 reply
    • 1.2k views

  20. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 1.5k views

  21. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 686 views

  22. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 820 views

  23. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 1.1k views

  24. Rep tempo

    By Joe Cox,
    • 1 reply
    • 901 views

  25. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney,
    • 1 reply
    • 1.4k views
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