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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,265 topics in this forum

  1. Scapula protraction during pushups?

    • 3 replies
    • 99 views
  2. Increasing triceps involvement in pulling

    • 4 replies
    • 310 views
    • 1 reply
    • 82 views
  3. HSPU-Chin-up Ratio

    • 3 replies
    • 331 views
  4. Rope climb OAC conditioning

    • 1 reply
    • 163 views
    • 11 replies
    • 19,758 views
  5. Single Bar Dip Progression

    • 1 reply
    • 125 views
  6. Planche strength in tuck

    • 2 replies
    • 169 views
  7. Muscle up

    • 1 reply
    • 267 views
  8. Rope Climb Preparation

    • 3 replies
    • 205 views
    • 6 replies
    • 333 views
  9. PPP enough for straddle planche?

    • 5 replies
    • 490 views
    • 2 replies
    • 301 views
  10. Pull Up routine

    • 6 replies
    • 644 views
  11. Wrist Work as Warm Up 3+ times a week

    • 1 reply
    • 201 views
    • 7 replies
    • 459 views
  12. iron cross program

    • 1 reply
    • 471 views
  13. One arm push up

    • 1 reply
    • 369 views
  14. Planche and HS training

    • 1 reply
    • 519 views
  15. Spinal Strength/Mobility

    • 1 reply
    • 407 views
  16. V-Sit Missing From Manna Progression?

    • 5 replies
    • 737 views
  17. Weighted pull ups carryover to muscle up

    • 8 replies
    • 1,746 views
    • 12 replies
    • 4,676 views
  18. Stopping freestanding handstands advice

    • 2 replies
    • 429 views
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