Strength

3,265 topics in this forum

1. Scapula protraction during pushups?

   By Matthew Mossop, July 2
   • 3 replies
   • 99 views
   • 
   • Alessandro Mainente
   • July 3
2. Straddle Up - when to Progress?

   Topic was moved to forum Foundation One

3. Increasing triceps involvement in pulling

   By Victor Mouclier, May 12   

   • pull
   • front lever
   • (and 3 more)

     Tagged with:

     • pull
     • front lever
     • triceps
     • extension
     • shoulder
   • 4 replies
   • 310 views
   • 
   • Alessandro Mainente
   • June 18

4. Bicep brachialis distal tendon pain after muscle ups

   By Pietro Melaci, June 13
   • 1 reply
   • 82 views
   • 
   • Alessandro Mainente
   • June 14

5. HSPU-Chin-up Ratio

   By Alex Chaney, May 30
   • 3 replies
   • 331 views
   • 
   • Alessandro Mainente
   • June 1

6. Rope climb OAC conditioning

   By Asad Chaman-Ali, May 22
   • 1 reply
   • 163 views
   • 
   • Asad Chaman-Ali
   • May 24

7. progressing from headstand to handstand leg raises

   By Edward Smith, January 21, 2008
   • 11 replies
   • 19,758 views
   • 
   • Shivayan Bhattacharjee
   • May 24

8. Single Bar Dip Progression

   By Paul Zagaria, May 11
   • 1 reply
   • 125 views
   • 
   • Alessandro Mainente
   • May 12

9. Planche strength in tuck

   By Mikko Virtaneva, May 7
   • 2 replies
   • 169 views
   • 
   • Mikko Virtaneva
   • May 8

10. Muscle up

    By Janbek Qardan, April 16
    • 1 reply
    • 267 views
    • 
    • Alessandro Mainente
    • April 17

11. Rope Climb Preparation

    By MR ISAAC TANG, April 13   

    • oap
    • rope climb
    • 3 replies
    • 205 views
    • 
    • Alessandro Mainente
    • April 14

12. A thank you to Coach Sommer and the team - and a question about GTG

    By Tom Goss, April 11
    • 6 replies
    • 333 views
    • 
    • Tom Goss
    • April 14

13. PPP enough for straddle planche?

    By Sean Matsuda, March 28
    • 5 replies
    • 490 views
    • 
    • Sean Matsuda
    • March 31

14. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19
    • 2 replies
    • 301 views
    • 
    • Tom Goss
    • March 19

15. Pull Up routine

    By Victor Kelling, February 17
    • 6 replies
    • 644 views
    • 
    • Alessandro Mainente
    • March 17

16. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16
    • 1 reply
    • 201 views
    • 
    • Jeffrey Bittner
    • March 17

17. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24
    • 7 replies
    • 459 views
    • 
    • Joseph Amburgey
    • February 26

18. iron cross program

    By Jorge Murguido 251702, February 21
    • 1 reply
    • 471 views
    • 
    • Coach Sommer
    • February 21

19. One arm push up

    By Donny Williamson, February 7
    • 1 reply
    • 369 views
    • 
    • Alessandro Mainente
    • February 7

20. Planche and HS training

    By RAJATA THAPA, January 27   

    • handstand
    • planche
    • 1 reply
    • 519 views
    • 
    • Alessandro Mainente
    • January 27

21. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 407 views
    • 
    • Alessandro Mainente
    • December 24, 2019

22. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 737 views
    • 
    • Coach Sommer
    • December 5, 2019

23. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 8 replies
    • 1,746 views
    • 
    • Sean Matsuda
    • December 5, 2019

24. How to train the German Hang correctly ?

    By Rebelos, May 12, 2015
    • 12 replies
    • 4,676 views
    • 
    • Nick Murray
    • November 23, 2019

25. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 429 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019