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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,305 topics in this forum

  1. Single Bar Dip

    By Jared Nessland,
    • 2 replies
    • 768 views

  2. Foundations Progression

    By Michael Brecko,
    • 1 reply
    • 110 views

  3. Scaling Handstand work with a neck injury.

    By Jacob Markarian,
    • 1 reply
    • 57 views

  4. Scaling ring work for Bigger Guys

    By Jacob Markarian,
    • 1 reply
    • 337 views

  5. Strength training and marathon

    By Marcin Chmiel 404921,
    • 6 replies
    • 591 views

  6. How often per week SKILL training?

    By Jaromir Stopka,
    • 8 replies
    • 619 views

  7. Slow concentrics vs slow eccentrics

    By Tupac Rojas,
    • 1 reply
    • 320 views

  8. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert,   
    • 7 replies
    • 966 views

  9. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar,
    • 2 replies
    • 494 views

  10. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 420 views

  11. Future course development

    By Christopher Guida,
    • 3 replies
    • 770 views

  12. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 493 views

  13. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 850 views

  14. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 476 views

  15. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 1.2k views

  16. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 2.8k views

  17. Programming question

    By Andrew Lussier,
    • 1 reply
    • 1.1k views

  18. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 1.4k views

  19. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 575 views

  20. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 738 views

  21. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 960 views

  22. Rep tempo

    By Joe Cox,
    • 1 reply
    • 720 views

  23. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney,
    • 1 reply
    • 1.1k views

  24. Beginner question regarding Press HS

    By Alex Chaney,
    • 2 replies
    • 663 views

  25. volume

    By Jan Smekens,
    • 4 replies
    • 1.1k views
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