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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,322 topics in this forum

  1. My Top Ten List of strength elements on rings

    • 14 replies
    • 2.3k views
  2. Biomechanic of lats - Allesandro Mainente old post

    • 3 replies
    • 628 views
    • 8 replies
    • 696 views
  3. Hypertrophy and long muscle lenght training

    • 1 reply
    • 610 views
  4. Hardest lower trapezius ?

    • 1 reply
    • 717 views
  5. Push work only ?

    • 1 reply
    • 7.3k views
  6. What is the Hungarian?

    • 1 reply
    • 1k views
  7. Imbalance Top to Bottom

    • 3 replies
    • 848 views
  8. Straddle up progression

    • 3 replies
    • 832 views
  9. Tricep Pain from High Pullups

    • 6 replies
    • 6.6k views
  10. [TENDON] Hardest straight arm position ?

    • 3 replies
    • 1.1k views
  11. How do the cobra pose work lower trapezius so hard ?

    • 2 replies
    • 1.1k views
  12. optimal execution of lateral raise

    • 3 replies
    • 1.3k views
    • 3 replies
    • 948 views
    • 3 replies
    • 2k views
  13. Slow progress on pushups and ground rows

    • 3 replies
    • 985 views
  14. Tuck planche form check?

    • 2 replies
    • 1.4k views
  15. strength steps

    • 1 reply
    • 1.6k views
  16. Single Bar Dip

    • 2 replies
    • 3.5k views
  17. Foundations Progression

    • 1 reply
    • 1.2k views
  18. Scaling Handstand work with a neck injury.

    • 1 reply
    • 750 views
  19. Scaling ring work for Bigger Guys

    • 1 reply
    • 1.2k views
  20. Strength training and marathon

    • 6 replies
    • 1.8k views
  21. How often per week SKILL training?

    • 8 replies
    • 2.8k views
  22. Slow concentrics vs slow eccentrics

    • 1 reply
    • 1.5k views
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