Strength

3,294 topics in this forum

1. Do ab rollers have a place for GST

   By Nick Goddard, Wednesday at 12:12 PM
   • 1 reply
   • 34 views
   • 
   • Alessandro Mainente
   • Wednesday at 03:13 PM

2. Future course development

   By Christopher Guida, October 8
   • 1 reply
   • 110 views
   • 
   • Alessandro Mainente
   • October 9

3. Back Lever question

   By Nuno Duarte, March 23
   • 9 replies
   • 746 views
   • 
   • Alessandro Mainente
   • August 29

4. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 2 replies
   • 2,007 views
   • 
   • Randeep Walia
   • August 10

5. Single Bar Dip

   By Jared Nessland, July 29
   • 1 reply
   • 264 views
   • 
   • Alessandro Mainente
   • July 29

6. Programming question

   By Andrew Lussier, July 2
   • 1 reply
   • 480 views
   • 
   • Alessandro Mainente
   • July 3

7. Rings Muscle up negative.

   By Anatolii Chernysh, June 18   

   • rings
   • muscle up
   • (and 2 more)

     Tagged with:

     • rings
     • muscle up
     • negative
     • rings1
   • 3 replies
   • 959 views
   • 
   • Alessandro Mainente
   • June 20

8. Rings Muscle up negative

   By Anatolii Chernysh, June 11   

   • muscle up negative.
   • 2 replies
   • 306 views
   • 
   • Anatolii Chernysh
   • June 15

9. Rebuilding abdominals after C Section

   By Bronwyn Higgins, May 13   

   • hollow body
   • tuck up
   • (and 3 more)

     Tagged with:

     • hollow body
     • tuck up
     • recovery from abdominal surgery
     • scaling
     • c section recovery
   • 4 replies
   • 388 views
   • 
   • Bronwyn Higgins
   • May 16

10. Deadlifts and Press Handstands

    By Alex Chaney, May 7
    • 3 replies
    • 570 views
    • 
    • Alessandro Mainente
    • May 8

11. Rep tempo

    By Joe Cox, April 25
    • 1 reply
    • 368 views
    • 
    • Alessandro Mainente
    • April 26

12. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24
    • 1 reply
    • 427 views
    • 
    • Alessandro Mainente
    • April 25

13. Beginner question regarding Press HS

    By Alex Chaney, April 17
    • 2 replies
    • 385 views
    • 
    • Alex Chaney
    • April 18

14. volume

    By Jan Smekens, March 27
    • 4 replies
    • 673 views
    • 
    • Jan Smekens
    • March 29

15. Front lever rows

    By Wilensky Joshua, March 16
    • 2 replies
    • 586 views
    • 
    • Thomas Hanssen
    • March 16

16. Weekly schedule for strength

    By Natalie Daniels, March 3
    • 4 replies
    • 834 views
    • 
    • Natalie Daniels
    • March 4

17. Strength Loss Without Atrophy

    By Wesley Pittman, February 4
    • 0 replies
    • 431 views
    • 
    • Wesley Pittman
    • February 4

18. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 1,589 views
    • 
    • Alessandro Mainente
    • January 22

19. Street Workout & Skipping Progressions

    By David Hurwitz, January 8
    • 1 reply
    • 805 views
    • 
    • Alessandro Mainente
    • January 8

20. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 862 views
    • 
    • Alessandro Mainente
    • December 4, 2020

21. Front Lever question

    By Nuno Duarte, November 21, 2020
    • 6 replies
    • 882 views
    • 
    • Nuno Duarte
    • November 27, 2020

22. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar, November 9, 2020   

    • plateau
    • handstand
    • (and 1 more)

      Tagged with:

      • plateau
      • handstand
      • press handstand
    • 3 replies
    • 674 views
    • 
    • Alessandro Mainente
    • November 10, 2020

23. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 5,404 views
    • 
    • Sean Matsuda
    • October 27, 2020

24. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 946 views
    • 
    • Alessandro Mainente
    • October 14, 2020

25. Neck training

    By Joe Cox, October 8, 2020
    • 3 replies
    • 640 views
    • 
    • Alessandro Mainente
    • October 9, 2020