Strength

3,218 topics in this forum

1. Correct lower back positon during advanced tuck planche

   By FERNANDO OLIVERA Z, December 2
   • 5 replies
   • 168 views
   • 
   • Alessandro Mainente
   • Sunday at 05:05 PM

2. Pain in the mesial part of the elbow

   By Stefan Mladenov, July 31
   • 4 replies
   • 290 views
   • 
   • Spencer Edgren 31976
   • December 6

3. Training volume

   By Daniel Luketic, November 26
   • 3 replies
   • 208 views
   • 
   • Alessandro Mainente
   • December 4
4. Is there a place for Kips?

   Topic was moved to forum Movement

5. Rear deltoid

   By Mouclier Victor, August 6   

   • shoulder
   • imbalance
   • (and 4 more)

     Tagged with:

     • shoulder
     • imbalance
     • pull
     • exercice
     • deltoid
     • motion
   • 17 replies
   • 1,033 views
   • 
   • Mouclier Victor
   • November 29
6. Hs/pe2 form

   Topic was moved to forum Handstand One

7. Serratus anterior exercises

   By Felipe Garcia Rosa, November 18
   • 2 replies
   • 183 views
   • 
   • Felipe Garcia Rosa
   • November 20

8. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11
   • 1 reply
   • 172 views
   • 
   • Alessandro Mainente
   • November 12

9. Exercise suggestions for stabilization

   By Anita Clarke, October 25
   • 1 reply
   • 168 views
   • 
   • Alessandro Mainente
   • October 25

10. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25
    • 1 reply
    • 242 views
    • 
    • Alessandro Mainente
    • October 25

11. GST transfer to GST

    By Joaquin Malagon, October 16
    • 10 replies
    • 368 views
    • 
    • Joaquin Malagon
    • October 22

12. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29
    • 6 replies
    • 785 views
    • 
    • Callum Muntz
    • October 21

13. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 4,044 views
    • 
    • Lester Deeley
    • October 5

14. Overhead Pressing

    By Joaquin Malagon, September 27
    • 4 replies
    • 497 views
    • 
    • Joaquin Malagon
    • September 29

15. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15
    • 3 replies
    • 307 views
    • 
    • Nimrod Tchetchik
    • September 16

16. Absolute beginner

    By Jonathan Howard, September 15
    • 2 replies
    • 316 views
    • 
    • Jonathan Howard
    • September 16

17. Planche work

    By ROBERT Burtchell, September 6
    • 5 replies
    • 610 views
    • 
    • Alessandro Mainente
    • September 11

18. Walking carryover

    By Mouclier Victor, August 6   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 231 views
    • 
    • Mikey Cunanan
    • August 6

19. Holding the Full Planche

    By Raul Bogdan, July 30   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 531 views
    • 
    • Raul Bogdan
    • August 3

20. Scapula position in pushup?

    By Taekeun Kim, January 31, 2016
    • 8 replies
    • 4,139 views
    • 
    • Jason Berger
    • July 28

21. Today I realized I don't know how to strength train

    By Santiago Pinzón, June 14
    • 2 replies
    • 852 views
    • 
    • Jason Berger
    • July 28

22. Squat Question

    By Jennifer Aselton, July 16
    • 1 reply
    • 357 views
    • 
    • Alessandro Mainente
    • July 17

23. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17
    • 1 reply
    • 318 views
    • 
    • Alessandro Mainente
    • July 17

24. Trapezius Strength Balance

    By Joaquin Malagon, July 3
    • 4 replies
    • 416 views
    • 
    • Alessandro Mainente
    • July 10

25. Minimal Weightlifting

    By Antonio Alías Montoya, July 3
    • 3 replies
    • 616 views
    • 
    • Alessandro Mainente
    • July 4