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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,308 topics in this forum

  1. Slow progress on pushups and ground rows

    By Miquel Malet Casas,
    • 2 replies
    • 108 views

  2. Tuck planche form check?

    By Vance Newgard,
    • 2 replies
    • 590 views

  3. strength steps

    By JAMES KNAUER,
    • 1 reply
    • 389 views

  4. Single Bar Dip

    By Jared Nessland,
    • 2 replies
    • 1.3k views

  5. Foundations Progression

    By Michael Brecko,
    • 1 reply
    • 565 views

  6. Scaling Handstand work with a neck injury.

    By Jacob Markarian,
    • 1 reply
    • 274 views

  7. Scaling ring work for Bigger Guys

    By Jacob Markarian,
    • 1 reply
    • 658 views

  8. Strength training and marathon

    By Marcin Chmiel 404921,
    • 6 replies
    • 862 views

  9. How often per week SKILL training?

    By Jaromir Stopka,
    • 8 replies
    • 1k views

  10. Slow concentrics vs slow eccentrics

    By Tupac Rojas,
    • 1 reply
    • 588 views

  11. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert,   
    • 7 replies
    • 1.3k views

  12. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar,
    • 2 replies
    • 797 views

  13. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 910 views

  14. Future course development

    By Christopher Guida,
    • 3 replies
    • 1.1k views

  15. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 1k views

  16. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 1.1k views

  17. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 842 views

  18. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 1.5k views

  19. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 3.5k views

  20. Programming question

    By Andrew Lussier,
    • 1 reply
    • 1.5k views

  21. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 1.6k views

  22. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 905 views

  23. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 926 views

  24. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 1.3k views

  25. Rep tempo

    By Joe Cox,
    • 1 reply
    • 1k views
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