Strength

3,230 topics in this forum

1. Long head of the tricep

   By Victor Mouclier, March 29
   • 1 reply
   • 166 views
   • 
   • Alessandro Mainente
   • March 29

2. False grip pull up height

   By Christopher Denzer, February 14, 2018
   • 19 replies
   • 1,346 views
   • 
   • Alessandro Mainente
   • March 16

3. Reverse flys - internal rotation

   By Victor Mouclier, March 13
   • 4 replies
   • 153 views
   • 
   • Alessandro Mainente
   • March 14

4. Recovering CrossFitter

   By Michael Rountree, February 19
   • 2 replies
   • 289 views
   • 
   • Alessandro Mainente
   • February 19

5. I’m wrong??

   By Geonho Lee, February 14
   • 8 replies
   • 338 views
   • 
   • Alessandro Mainente
   • February 16

6. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 707 views
   • 
   • Alessandro Mainente
   • February 16

7. What benefit is claimed for cubanpress?

   By Geonho Lee, February 14
   • 2 replies
   • 249 views
   • 
   • Coach Sommer
   • February 14

8. Full ROM Dips is so dangerous??

   By Geonho Lee, February 10
   • 3 replies
   • 334 views
   • 
   • Alessandro Mainente
   • February 12

9. Should I stop gaining weight..?

   By Geonho Lee, January 23   

   • strenght
   • weight gain
   • 15 replies
   • 491 views
   • 
   • Alessandro Mainente
   • January 30

10. Front Lever > Back Lever

    By Sean Matsuda, January 19
    • 1 reply
    • 319 views
    • 
    • Alessandro Mainente
    • January 25

11. Exercises for the Diaphragm Muscle

    By Indeep Jawanda, January 22
    • 2 replies
    • 250 views
    • 
    • Petra Dvorak
    • January 23

12. If the strongest people in the world are stretching...

    By Isak Tougaard, January 20
    • 2 replies
    • 416 views
    • 
    • Alessandro Mainente
    • January 21

13. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12
    • 1 reply
    • 279 views
    • 
    • Alessandro Mainente
    • January 12

14. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 730 views
    • 
    • Miklavz Bevc
    • January 11

15. Nakayama for azaryan ?

    By Swann BUTEL, December 19, 2018   

    • nakayama
    • azaryan
    • (and 4 more)

      Tagged with:

      • nakayama
      • azaryan
      • ironcross
      • rings
      • strenght
      • dskill
    • 2 replies
    • 477 views
    • 
    • Swann BUTEL
    • December 22, 2018

16. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 1 reply
    • 421 views
    • 
    • Alessandro Mainente
    • December 15, 2018

17. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z, December 2, 2018
    • 5 replies
    • 472 views
    • 
    • Alessandro Mainente
    • December 9, 2018

18. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 478 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

19. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,371 views
    • 
    • Mouclier Victor
    • November 29, 2018

20. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 435 views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

21. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 361 views
    • 
    • Alessandro Mainente
    • October 25, 2018

22. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 515 views
    • 
    • Alessandro Mainente
    • October 25, 2018

23. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 604 views
    • 
    • Joaquin Malagon
    • October 22, 2018

24. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 1,155 views
    • 
    • Callum Muntz
    • October 21, 2018

25. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 4,359 views
    • 
    • Lester Deeley
    • October 5, 2018