Strength

3,246 topics in this forum

1. V-Sit Missing From Manna Progression?

   By Hani H Haidar, Wednesday at 12:31 AM
   • 5 replies
   • 107 views
   • 
   • Coach Sommer
   • Thursday at 03:19 PM

2. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19
   • 8 replies
   • 418 views
   • 
   • Sean Matsuda
   • Thursday at 12:48 PM

3. How to train the German Hang correctly ?

   By Rebelos, May 12, 2015
   • 12 replies
   • 3,756 views
   • 
   • Nick Murray
   • November 23

4. Stopping freestanding handstands advice

   By Christopher Bassett 264228, November 15
   • 2 replies
   • 115 views
   • 
   • Christopher Bassett 264228
   • November 17

5. Training Frequency

   By Michael Mossman, October 30
   • 1 reply
   • 313 views
   • 
   • Alessandro Mainente
   • October 30

6. Press Handstand leans

   By Christopher Bassett 264228, October 25
   • 2 replies
   • 145 views
   • 
   • Christopher Bassett 264228
   • October 27

7. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16
   • 24 replies
   • 857 views
   • 
   • Asad Chaman-Ali
   • October 25

8. Additional foundation days for F2 and F3?

   By Anita Clarke, October 21
   • 3 replies
   • 162 views
   • 
   • Alessandro Mainente
   • October 22

9. What is lifting weights good for?

   By Richard Robichaud, October 17
   • 6 replies
   • 311 views
   • 
   • Matthew Walker
   • October 21

10. Capped Shoulders

    By Joaquin Malagon, October 16
    • 4 replies
    • 204 views
    • 
    • Joaquin Malagon
    • October 19

11. Handstand balance

    By Jason Wheal, October 3
    • 3 replies
    • 276 views
    • 
    • Alessandro Mainente
    • October 9

12. Butterfly mount pre requist ?

    By Swann BUTEL, September 20
    • 0 replies
    • 130 views
    • 
    • Swann BUTEL
    • September 20

13. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22
    • 6 replies
    • 365 views
    • 
    • Max Spiller
    • August 25

14. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17
    • 14 replies
    • 822 views
    • 
    • Matthias Schwartz
    • August 7

15. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 1,586 views
    • 
    • Alessandro Mainente
    • August 2

16. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24
    • 7 replies
    • 568 views
    • 
    • Jakob Gustav Olsson
    • July 27

17. Back lever straddle

    By Nuno Duarte, June 27
    • 1 reply
    • 235 views
    • 
    • Alessandro Mainente
    • June 27

18. Increase mass of biceps

    By Marco Levati, June 15   

    • biceps
    • mass
    • 3 replies
    • 567 views
    • 
    • Alessandro Mainente
    • June 15

19. Tricep Pain from High Pullups

    By Sean Matsuda, May 23
    • 4 replies
    • 304 views
    • 
    • James O'Boyle
    • May 24

20. scapular health

    By Victor Mouclier, May 5
    • 3 replies
    • 370 views
    • 
    • Alessandro Mainente
    • May 22

21. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30
    • 4 replies
    • 354 views
    • 
    • Alessandro Mainente
    • May 4

22. Long head of the tricep

    By Victor Mouclier, March 29
    • 1 reply
    • 456 views
    • 
    • Alessandro Mainente
    • March 29

23. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 1,852 views
    • 
    • Alessandro Mainente
    • March 16

24. Reverse flys - internal rotation

    By Victor Mouclier, March 13
    • 4 replies
    • 554 views
    • 
    • Alessandro Mainente
    • March 14

25. Recovering CrossFitter

    By Michael Rountree, February 19
    • 2 replies
    • 603 views
    • 
    • Alessandro Mainente
    • February 19