Strength

3,324 topics in this forum

1. Grease the groove

   By CHERIF Djalloul, March 9
   • 6 replies
   • 1.4k views
   • 
   • CHERIF Djalloul
   • March 11

2. Middle delts in Gymnasticbodies

   By Victor A MOUCLIER, March 4
   • 1 reply
   • 634 views
   • 
   • Alessandro Mainente
   • March 4

3. My Top Ten List of strength elements on rings

   By David Nguyen 418903, February 26, 2024
   • 14 replies
   • 3.5k views
   • 
   • David Nguyen 418903
   • October 1, 2024

4. Biomechanic of lats - Allesandro Mainente old post

   By Victor A MOUCLIER, September 4, 2024
   • 3 replies
   • 1.3k views
   • 
   • Alessandro Mainente
   • September 4, 2024

5. Handstand Pressing - Shoulder and Forearm Pain Riddle

   By Mike Twem, August 5, 2024
   • 8 replies
   • 1.4k views
   • 
   • Mike Twem
   • August 9, 2024

6. Hypertrophy and long muscle lenght training

   By Victor A MOUCLIER, June 18, 2024
   • 1 reply
   • 841 views
   • 
   • Alessandro Mainente
   • June 18, 2024

7. Hardest lower trapezius ?

   By Victor A MOUCLIER, May 7, 2024
   • 1 reply
   • 857 views
   • 
   • Alessandro Mainente
   • May 8, 2024

8. Push work only ?

   By Victor A MOUCLIER, April 19, 2024
   • 1 reply
   • 7.5k views
   • 
   • Alessandro Mainente
   • April 20, 2024

9. What is the Hungarian?

   By Gatto Emma Maria, April 8, 2024
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • April 9, 2024

10. Imbalance Top to Bottom

    By Collin C Lenzi, February 19, 2024
    • 3 replies
    • 993 views
    • 
    • Alessandro Mainente
    • February 20, 2024

11. Straddle up progression

    By Joshua Michaluk, February 6, 2024
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • February 7, 2024

12. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 6 replies
    • 7.5k views
    • 
    • Alessandro Mainente
    • February 5, 2024

13. [TENDON] Hardest straight arm position ?

    By Victor A MOUCLIER, January 10, 2024
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • January 15, 2024

14. How do the cobra pose work lower trapezius so hard ?

    By Victor A MOUCLIER, December 6, 2023
    • 2 replies
    • 1.7k views
    • 
    • Victor A MOUCLIER
    • December 7, 2023

15. optimal execution of lateral raise

    By Victor A MOUCLIER, October 10, 2023   

    • shoulder
    • shoulders
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • October 12, 2023

16. Advice on breathing techniques before/during/after static strength training

    By Justan Human, October 9, 2023
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • October 10, 2023

17. alternatives to incline push ups and scap shrugs for tennis elbow

    By Anthony Del Balso, June 28, 2023
    • 3 replies
    • 2.4k views
    • 
    • Garry Barker
    • June 28, 2023

18. Slow progress on pushups and ground rows

    By Miquel Malet Casas, May 3, 2023
    • 3 replies
    • 1.2k views
    • 
    • John Crocker
    • June 2, 2023

19. Tuck planche form check?

    By Vance Newgard, January 21, 2023
    • 2 replies
    • 1.6k views
    • 
    • Vance Newgard
    • January 23, 2023

20. strength steps

    By JAMES KNAUER, November 21, 2022
    • 1 reply
    • 1.7k views
    • 
    • Alessandro Mainente
    • November 22, 2022

21. Single Bar Dip

    By Jared Nessland, July 29, 2021
    • 2 replies
    • 3.7k views
    • 
    • Scott Hankins
    • September 2, 2022

22. Foundations Progression

    By Michael Brecko, August 27, 2022
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • August 28, 2022

23. Scaling Handstand work with a neck injury.

    By Jacob Markarian, August 22, 2022
    • 1 reply
    • 856 views
    • 
    • Alessandro Mainente
    • August 23, 2022

24. Scaling ring work for Bigger Guys

    By Jacob Markarian, June 3, 2022
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 5, 2022

25. Strength training and marathon

    By Marcin Chmiel 404921, February 21, 2022
    • 6 replies
    • 2k views
    • 
    • Marcin Chmiel 404921
    • March 2, 2022