Strength

3,287 topics in this forum

1. Deadlifts and Press Handstands

   By Alex Chaney, Friday at 02:25 PM
   • 3 replies
   • 158 views
   • 
   • Alessandro Mainente
   • Saturday at 06:06 PM

2. Rep tempo

   By Joe Cox, April 25
   • 1 reply
   • 84 views
   • 
   • Alessandro Mainente
   • April 26

3. Jefferson Curl Strength vs Deadlift Strength

   By Alex Chaney, April 24
   • 1 reply
   • 108 views
   • 
   • Alessandro Mainente
   • April 25

4. Beginner question regarding Press HS

   By Alex Chaney, April 17
   • 2 replies
   • 141 views
   • 
   • Alex Chaney
   • April 18

5. volume

   By Jan Smekens, March 27
   • 4 replies
   • 318 views
   • 
   • Jan Smekens
   • March 29

6. Back Lever question

   By Nuno Duarte, March 23
   • 3 replies
   • 222 views
   • 
   • Alessandro Mainente
   • March 24

7. Front lever rows

   By Wilensky Joshua, March 16
   • 2 replies
   • 211 views
   • 
   • Thomas Hanssen
   • March 16

8. Weekly schedule for strength

   By Natalie Daniels, March 3
   • 4 replies
   • 415 views
   • 
   • Natalie Daniels
   • March 4

9. Strength Loss Without Atrophy

   By Wesley Pittman, February 4
   • 0 replies
   • 254 views
   • 
   • Wesley Pittman
   • February 4

10. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 1,132 views
    • 
    • Alessandro Mainente
    • January 22

11. Street Workout & Skipping Progressions

    By David Hurwitz, January 8
    • 1 reply
    • 475 views
    • 
    • Alessandro Mainente
    • January 8

12. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 571 views
    • 
    • Alessandro Mainente
    • December 4, 2020

13. Front Lever question

    By Nuno Duarte, November 21, 2020
    • 6 replies
    • 544 views
    • 
    • Nuno Duarte
    • November 27, 2020

14. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar, November 9, 2020   

    • plateau
    • handstand
    • (and 1 more)

      Tagged with:

      • plateau
      • handstand
      • press handstand
    • 3 replies
    • 394 views
    • 
    • Alessandro Mainente
    • November 10, 2020

15. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 4,079 views
    • 
    • Sean Matsuda
    • October 27, 2020

16. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 668 views
    • 
    • Alessandro Mainente
    • October 14, 2020

17. Neck training

    By Joe Cox, October 8, 2020
    • 3 replies
    • 378 views
    • 
    • Alessandro Mainente
    • October 9, 2020

18. Towel chin ups for rope climbing

    By Emmette Taylor, September 18, 2020   

    • rope climbing
    • elbow conditioning
    • (and 1 more)

      Tagged with:

      • rope climbing
      • elbow conditioning
      • chin ups
    • 1 reply
    • 435 views
    • 
    • Alessandro Mainente
    • September 18, 2020

19. Handstands for Transverse Abdominis

    By Sean Matsuda, September 16, 2020
    • 2 replies
    • 377 views
    • 
    • Sean Matsuda
    • September 17, 2020

20. How fast to progress?

    By Tupac Rojas, August 12, 2020
    • 7 replies
    • 921 views
    • 
    • Alessandro Mainente
    • August 16, 2020

21. Scapula protraction during pushups?

    By Matthew Mossop, July 2, 2020
    • 4 replies
    • 787 views
    • 
    • Matthew Mossop
    • August 4, 2020

22. RTO dips

    By Petri Widsten, July 30, 2020
    • 3 replies
    • 728 views
    • 
    • Alessandro Mainente
    • August 1, 2020

23. Reload week question

    By George Traganidas 235308, July 20, 2020
    • 4 replies
    • 467 views
    • 
    • George Traganidas 235308
    • July 29, 2020

24. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25, 2020
    • 1 reply
    • 484 views
    • 
    • Alessandro Mainente
    • July 27, 2020

25. HSPU-Chin-up Ratio

    By Alex Chaney, May 30, 2020
    • 5 replies
    • 985 views
    • 
    • Alessandro Mainente
    • July 27, 2020