Strength

3,228 topics in this forum

1. Recovering CrossFitter

   By Michael Rountree, 15 hours ago
   • 1 reply
   • 44 views
   • 
   • Eloy Bote
   • 9 hours ago

2. I’m wrong??

   By Geonho Lee, Thursday at 10:36 PM
   • 8 replies
   • 156 views
   • 
   • Alessandro Mainente
   • Saturday at 06:37 PM

3. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 577 views
   • 
   • Alessandro Mainente
   • Saturday at 06:34 PM

4. What benefit is claimed for cubanpress?

   By Geonho Lee, Thursday at 12:27 AM
   • 2 replies
   • 106 views
   • 
   • Coach Sommer
   • Thursday at 02:54 PM

5. Full ROM Dips is so dangerous??

   By Geonho Lee, February 10
   • 3 replies
   • 164 views
   • 
   • Alessandro Mainente
   • February 12

6. Should I stop gaining weight..?

   By Geonho Lee, January 23   

   • strenght
   • weight gain
   • 15 replies
   • 340 views
   • 
   • Alessandro Mainente
   • January 30

7. Front Lever > Back Lever

   By Sean Matsuda, January 19
   • 1 reply
   • 178 views
   • 
   • Alessandro Mainente
   • January 25

8. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22
   • 2 replies
   • 139 views
   • 
   • Petra Dvorak
   • January 23

9. If the strongest people in the world are stretching...

   By Isak Tougaard, January 20
   • 2 replies
   • 239 views
   • 
   • Alessandro Mainente
   • January 21

10. General advices for shoulder health (not injured)

    By Mouclier Victor, January 12
    • 1 reply
    • 185 views
    • 
    • Alessandro Mainente
    • January 12

11. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 556 views
    • 
    • Miklavz Bevc
    • January 11

12. Nakayama for azaryan ?

    By Swann BUTEL, December 19, 2018   

    • nakayama
    • azaryan
    • (and 4 more)

      Tagged with:

      • nakayama
      • azaryan
      • ironcross
      • rings
      • strenght
      • dskill
    • 2 replies
    • 363 views
    • 
    • Swann BUTEL
    • December 22, 2018

13. HSPU carryover

    By FERNANDO OLIVERA Z, December 15, 2018
    • 1 reply
    • 300 views
    • 
    • Alessandro Mainente
    • December 15, 2018

14. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z, December 2, 2018
    • 5 replies
    • 370 views
    • 
    • Alessandro Mainente
    • December 9, 2018

15. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 399 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

16. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,235 views
    • 
    • Mouclier Victor
    • November 29, 2018

17. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 339 views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

18. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 292 views
    • 
    • Alessandro Mainente
    • October 25, 2018

19. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 411 views
    • 
    • Alessandro Mainente
    • October 25, 2018

20. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 517 views
    • 
    • Joaquin Malagon
    • October 22, 2018

21. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 1,003 views
    • 
    • Callum Muntz
    • October 21, 2018

22. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 4,243 views
    • 
    • Lester Deeley
    • October 5, 2018

23. Overhead Pressing

    By Joaquin Malagon, September 27, 2018
    • 4 replies
    • 639 views
    • 
    • Joaquin Malagon
    • September 29, 2018

24. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 451 views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

25. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 434 views
    • 
    • Jonathan Howard
    • September 16, 2018