Strength

3,256 topics in this forum

1. PPP enough for straddle planche?

   By Sean Matsuda, March 28
   • 5 replies
   • 156 views
   • 
   • Sean Matsuda
   • March 31

2. Alternatives for ring based exercises in foundations

   By Tom Goss, March 19
   • 2 replies
   • 150 views
   • 
   • Tom Goss
   • March 19
3. Hollow Rock & Lower Back Pain

   Topic was moved to forum Foundation One

4. Pull Up routine

   By Victor Kelling, February 17
   • 6 replies
   • 344 views
   • 
   • Alessandro Mainente
   • March 17

5. Wrist Work as Warm Up 3+ times a week

   By Miguel Perez, March 16
   • 1 reply
   • 87 views
   • 
   • Jeffrey Bittner
   • March 17

6. What exercises are used for strengthening neck stabilizers?

   By Joseph Amburgey, February 24
   • 7 replies
   • 278 views
   • 
   • Joseph Amburgey
   • February 26

7. iron cross program

   By Jorge Murguido 251702, February 21
   • 1 reply
   • 245 views
   • 
   • Coach Sommer
   • February 21

8. One arm push up

   By Donny Williamson, February 7
   • 1 reply
   • 196 views
   • 
   • Alessandro Mainente
   • February 7

9. Planche and HS training

   By RAJATA THAPA, January 27   

   • handstand
   • planche
   • 1 reply
   • 332 views
   • 
   • Alessandro Mainente
   • January 27

10. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 274 views
    • 
    • Alessandro Mainente
    • December 24, 2019

11. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 521 views
    • 
    • Coach Sommer
    • December 5, 2019

12. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 8 replies
    • 1,127 views
    • 
    • Sean Matsuda
    • December 5, 2019

13. How to train the German Hang correctly ?

    By Rebelos, May 12, 2015
    • 12 replies
    • 4,236 views
    • 
    • Nick Murray
    • November 23, 2019

14. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 304 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

15. Training Frequency

    By Michael Mossman, October 30, 2019
    • 1 reply
    • 650 views
    • 
    • Alessandro Mainente
    • October 30, 2019

16. Press Handstand leans

    By Christopher Bassett 264228, October 25, 2019
    • 2 replies
    • 291 views
    • 
    • Christopher Bassett 264228
    • October 27, 2019

17. Rope climb Negatives cirques.

    By Asad Chaman-Ali, June 16, 2019
    • 24 replies
    • 1,085 views
    • 
    • Asad Chaman-Ali
    • October 25, 2019

18. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 302 views
    • 
    • Alessandro Mainente
    • October 22, 2019

19. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 634 views
    • 
    • Matthew Walker
    • October 21, 2019

20. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 414 views
    • 
    • Joaquin Malagon
    • October 19, 2019

21. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 450 views
    • 
    • Alessandro Mainente
    • October 9, 2019

22. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 233 views
    • 
    • Swann BUTEL
    • September 20, 2019

23. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 566 views
    • 
    • Max Spiller
    • August 25, 2019

24. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 1,050 views
    • 
    • Matthias Schwartz
    • August 7, 2019

25. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 1,787 views
    • 
    • Alessandro Mainente
    • August 2, 2019