Strength

3,324 topics in this forum

1. Adding weight to planche/ Front lever progressions

   By mikey88, February 28, 2008
   • 3 replies
   • 5.7k views
   • 
   • George Launchbury
   • February 29, 2008

2. Straight arms?

   By JoeS, February 29, 2008
   • 3 replies
   • 8.9k views
   • 
   • George Launchbury
   • February 29, 2008

3. ring strength elements

   By Edward Smith, February 26, 2008
   • 1 reply
   • 4.3k views
   • 
   • kbryk
   • February 26, 2008

4. Non-linear progression and Planche/lever training

   By George Launchbury, February 25, 2008
   • 0 replies
   • 3.1k views
   • 
   • George Launchbury
   • February 25, 2008

5. Essential information on gymnastics training

   By gymrob, February 24, 2008
   • 0 replies
   • 3.1k views
   • 
   • gymrob
   • February 24, 2008

6. posterior chain development! coach, what do you think?

   By Guest spider_pig, February 13, 2008
   • 7 replies
   • 7.3k views
   • 
   • Raizen
   • February 23, 2008

7. holds vs exercises vs sequences

   By braindx, February 9, 2008
   • 3 replies
   • 3.7k views
   • 
   • David Picó García
   • February 20, 2008

8. advanced dip variation from the main page?

   By valerkica, February 19, 2008
   • 2 replies
   • 3.5k views
   • 
   • John Sapinoso
   • February 20, 2008

9. A couple of general questions on planches mainly

   By gymrob, February 19, 2008
   • 1 reply
   • 2.7k views
   • 
   • braindx
   • February 20, 2008

10. Grip for Tuck Front Lever

    By RyanH, February 19, 2008
    • 1 reply
    • 3.1k views
    • 
    • braindx
    • February 20, 2008

11. lay-offs for strength enhancement

    By Guest marktb68, February 19, 2008
    • 2 replies
    • 3k views
    • 
    • Shaf
    • February 19, 2008

12. leg strength

    By chad, February 16, 2008
    • 3 replies
    • 3.6k views
    • 
    • Shaf
    • February 17, 2008

13. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 24.2k views
    • 
    • zennode
    • February 17, 2008

14. strenght exercises

    By Mats Trane, February 9, 2008
    • 3 replies
    • 3.6k views
    • 
    • Mats Trane
    • February 11, 2008

15. Hanging Leg Lift

    By Guest Chiflado, February 7, 2008
    • 12 replies
    • 7k views
    • 
    • Paul
    • February 11, 2008

16. Peaking out with isometrics (Coach Sommer, Ido Portal)

    By Jason Ingram, February 9, 2008
    • 2 replies
    • 7.2k views
    • 
    • Guest
    • February 10, 2008

17. Advanced Tuck Planche or straddle planche?

    By Martin, February 6, 2008
    • 8 replies
    • 16.6k views
    • 
    • Martin
    • February 8, 2008

18. Q for Coach Sommer: Body weight gain & planche progress?

    By Martin, February 6, 2008
    • 2 replies
    • 3.8k views
    • 
    • Martin
    • February 7, 2008

19. Planche, Front lever, Ab wheel and Oachin goals!

    By Gokudmc1988, January 28, 2008
    • 7 replies
    • 8.7k views
    • 
    • kbryk
    • February 6, 2008

20. Tucked Planche

    By Terry, January 29, 2008
    • 3 replies
    • 4k views
    • 
    • Terry
    • February 1, 2008

21. Coach Sommer & others: one arm chin Q

    By ChenZhen, January 27, 2008
    • 3 replies
    • 4.7k views
    • 
    • ChenZhen
    • January 28, 2008

22. Some interesting ideas on pistol variations...

    By Raizen, January 17, 2008
    • 7 replies
    • 8.1k views
    • 
    • Guest
    • January 23, 2008

23. planche and front lever work

    By Guest marktb68, January 19, 2008
    • 3 replies
    • 4.7k views
    • 
    • Blairbob
    • January 23, 2008

24. static training

    By Edward Smith, January 20, 2008
    • 2 replies
    • 7.6k views
    • 
    • Edward Smith
    • January 21, 2008