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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,320 topics in this forum

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    • 2.9k views
  1. posterior chain development! coach, what do you think?

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  2. holds vs exercises vs sequences

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  3. advanced dip variation from the main page?

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  4. Grip for Tuck Front Lever

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  5. lay-offs for strength enhancement

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  6. leg strength

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  7. Bodyweight Hamstring Curl

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  8. strenght exercises

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  9. Hanging Leg Lift

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  10. Tucked Planche

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  11. Coach Sommer & others: one arm chin Q

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  12. planche and front lever work

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  13. static training

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