Strength

3,318 topics in this forum

1. I’m wrong??

   By Geonho Lee, February 14, 2019
   • 8 replies
   • 2.8k views
   • 
   • Alessandro Mainente
   • February 16, 2019

2. Rope climb cirques question vs ring OAC work

   By Asad Chaman-Ali, November 11, 2018
   • 11 replies
   • 3.3k views
   • 
   • Alessandro Mainente
   • February 16, 2019

3. What benefit is claimed for cubanpress?

   By Geonho Lee, February 14, 2019
   • 2 replies
   • 1.8k views
   • 
   • Coach Sommer
   • February 14, 2019

4. Full ROM Dips is so dangerous??

   By Geonho Lee, February 10, 2019
   • 3 replies
   • 3k views
   • 
   • Alessandro Mainente
   • February 12, 2019

5. Should I stop gaining weight..?

   By Geonho Lee, January 23, 2019   

   • strenght
   • weight gain
   • 15 replies
   • 2.8k views
   • 
   • Alessandro Mainente
   • January 30, 2019

6. Front Lever > Back Lever

   By Sean Matsuda, January 19, 2019
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • January 25, 2019

7. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22, 2019
   • 2 replies
   • 2.8k views
   • 
   • Petra Dvorak
   • January 23, 2019

8. If the strongest people in the world are stretching...

   By Isak Tougaard, January 20, 2019
   • 2 replies
   • 2k views
   • 
   • Alessandro Mainente
   • January 21, 2019

9. General advices for shoulder health (not injured)

   By Mouclier Victor, January 12, 2019
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • January 12, 2019

10. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 2.6k views
    • 
    • Miklavz Bevc
    • January 11, 2019

11. Nakayama for azaryan ?

    By Swann BUTEL, December 19, 2018   

    • nakayama
    • azaryan
    • (and 4 more)

      Tagged with:

      • nakayama
      • azaryan
      • ironcross
      • rings
      • strenght
      • dskill
    • 2 replies
    • 1.7k views
    • 
    • Swann BUTEL
    • December 22, 2018

12. Correct lower back positon during advanced tuck planche

    By FERNANDO OLIVERA Z, December 2, 2018
    • 5 replies
    • 3.4k views
    • 
    • Alessandro Mainente
    • December 9, 2018

13. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 1.7k views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

14. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 6.1k views
    • 
    • Mouclier Victor
    • November 29, 2018

15. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 1.9k views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

16. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • October 25, 2018

17. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 25, 2018

18. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 2.1k views
    • 
    • Joaquin Malagon
    • October 22, 2018

19. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 3.5k views
    • 
    • Callum Muntz
    • October 21, 2018

20. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 6.5k views
    • 
    • Lester Deeley
    • October 5, 2018

21. Overhead Pressing

    By Joaquin Malagon, September 27, 2018
    • 4 replies
    • 2.1k views
    • 
    • Joaquin Malagon
    • September 29, 2018

22. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 1.9k views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

23. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 1.6k views
    • 
    • Jonathan Howard
    • September 16, 2018

24. Planche work

    By ROBERT Burtchell, September 6, 2018
    • 5 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • September 11, 2018

25. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 1.8k views
    • 
    • Mikey Cunanan
    • August 6, 2018