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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,320 topics in this forum

  1. Reverse flys - internal rotation

    • 4 replies
    • 4.2k views
  2. Recovering CrossFitter

    • 2 replies
    • 1.8k views
  3. I’m wrong??

    • 8 replies
    • 3k views
  4. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 3.4k views
  5. What benefit is claimed for cubanpress?

    • 2 replies
    • 2k views
  6. Full ROM Dips is so dangerous??

    • 3 replies
    • 3.2k views
  7. Should I stop gaining weight..?

    • 15 replies
    • 2.9k views
  8. Front Lever > Back Lever

    • 1 reply
    • 1.8k views
  9. Exercises for the Diaphragm Muscle

    • 2 replies
    • 3.1k views
    • 2 replies
    • 2.1k views
  10. General advices for shoulder health (not injured)

    • 1 reply
    • 1.5k views
  11. Training volume

    • 4 replies
    • 2.7k views
  12. Nakayama for azaryan ?

    • 2 replies
    • 1.7k views
  13. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 3.7k views
  14. Pain in the mesial part of the elbow

    • 4 replies
    • 2.4k views
  15. Rear deltoid

    • 17 replies
    • 6.3k views
  16. Serratus anterior exercises

    • 2 replies
    • 2k views
  17. Exercise suggestions for stabilization

    • 1 reply
    • 1.3k views
    • 1 reply
    • 1.6k views
  18. GST transfer to GST

    • 10 replies
    • 2.2k views
  19. Volume per Day vs. Volume per Week

    • 6 replies
    • 3.8k views
    • 15 replies
    • 6.7k views
  20. Overhead Pressing

    • 4 replies
    • 2.2k views
  21. ratio between isometric to dynamic

    • 3 replies
    • 2.8k views
  22. Absolute beginner

    • 2 replies
    • 1.6k views
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