Strength

3,324 topics in this forum

1. Got my first ring muscle up

   By Marcus Patterson, March 30, 2017
   • 4 replies
   • 2.5k views
   • 
   • Leo Trinidad
   • March 31, 2017

2. Planche Injury

   By Niv Bekerman, February 22, 2017
   • 7 replies
   • 5.1k views
   • 
   • Garry Barker
   • March 16, 2017

3. HELP for the Front Lever

   By Eduardo Mollo, March 8, 2017
   • 2 replies
   • 2.5k views
   • 
   • Garry Barker
   • March 16, 2017

4. Side Lever - Hip Drop

   By Christopher Bassett 264228, March 8, 2017   

   • side lever
   • 1 reply
   • 1.4k views
   • 
   • Leo Trinidad
   • March 8, 2017

5. Leverage in Middle split hold

   By Santiago Pinzón, February 28, 2017   

   • manna
   • middle split hold
   • (and 1 more)

     Tagged with:

     • manna
     • middle split hold
     • lever
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • February 28, 2017

6. Ring Dip Progressions vs. Weighted Dips

   By Hardy Evans, January 16, 2014
   • 15 replies
   • 21.3k views
   • 
   • Alessandro Mainente
   • February 28, 2017

7. Pull up top position: My scapula cannot retract

   By Chris Harvey, December 9, 2016   

   • pull up
   • 6 replies
   • 5.9k views
   • 
   • Mats Trane
   • February 26, 2017

8. Modifying training to accommodate asymmetrically strong legs

   By Christopher Adrian Clough, February 25, 2017
   • 2 replies
   • 2.2k views
   • 
   • Christopher Adrian Clough
   • February 25, 2017

9. Strange shaking in some movements.

   By Guest Esa Lackström 173096, May 3, 2016   

   • shaking
   • hollow body
   • (and 1 more)

     Tagged with:

     • shaking
     • hollow body
     • l-sit
   • 16 replies
   • 11.1k views
   • 
   • Tanya Hill
   • February 25, 2017

10. Beginner question on hollow body.

    By Guest Esa Lackström 173096, February 22, 2017   

    • hollowbody
    • beginner
    • (and 1 more)

      Tagged with:

      • hollowbody
      • beginner
      • question
    • 1 reply
    • 3.7k views
    • 
    • Alessandro Mainente
    • February 22, 2017

11. Plance and Front Lever training frequency

    By Sean Ma, February 22, 2017
    • 1 reply
    • 2.7k views
    • 
    • Darin Phoenix
    • February 22, 2017

12. Is More Always Better?

    By Wesley Manson, February 20, 2017
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • February 21, 2017

13. My GST success story

    By Angel Chav, February 15, 2017
    • 4 replies
    • 2.6k views
    • 
    • Darin Phoenix
    • February 15, 2017

14. How to Increase Reps With Chin Ups? 1 2 3

    By Guest, August 6, 2016
    • 67 replies
    • 20.4k views
    • 
    • Haitham Samir
    • February 12, 2017

15. Wrist strengthening

    By Landon Stubberfield, February 8, 2017
    • 4 replies
    • 3.4k views
    • 
    • Luke Searra
    • February 9, 2017

16. Rope Climbing & Speed

    By Guest Christopher Bassett, January 31, 2017   

    • rope climbing
    • 5 replies
    • 2.8k views
    • 
    • Guest
    • February 2, 2017

17. Straddle planche to handstand

    By Swann BUTEL, January 28, 2017   

    • planche
    • straddle planche
    • (and 4 more)

      Tagged with:

      • planche
      • straddle planche
      • handstand
      • lean planche
      • push up
      • straight arm
    • 6 replies
    • 3.3k views
    • 
    • Swann BUTEL
    • January 31, 2017

18. Strict Muscle Up Progression? 1 2

    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 12.9k views
    • 
    • Luke Searra
    • January 30, 2017

19. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 22.2k views
    • 
    • Everett Carroll
    • January 28, 2017

20. Hanging Leg Lift with no Stall Bar

    By Troy Archie, October 18, 2016
    • 17 replies
    • 5k views
    • 
    • Luke Searra
    • January 24, 2017

21. Transferable Upper Body Strength

    By Alex Chaney, July 14, 2016
    • 5 replies
    • 3.4k views
    • 
    • waler white
    • January 21, 2017

22. Backlever's Muscular Emphasis

    By Joaquin Malagon, November 27, 2016
    • 13 replies
    • 4k views
    • 
    • Luke Searra
    • January 9, 2017

23. Recovery and Supercompensation

    By Wesley Manson, November 15, 2016
    • 9 replies
    • 6.1k views
    • 
    • Alessandro Mainente
    • January 1, 2017

24. How long I will work on Foundation 1? 1 2

    By Edoardo Roberto Cagnola, July 6, 2014
    • 41 replies
    • 26.8k views
    • 
    • Sean Murphey
    • December 8, 2016

25. Planche training or push ups everyday?

    By Nicolas Lukas, November 2, 2016
    • 7 replies
    • 5.3k views
    • 
    • Jon Douglas
    • December 6, 2016