Strength

3,324 topics in this forum

1. Hypertrophy from static planche training?

   By Matthew Bradshaw, April 28, 2016
   • 8 replies
   • 7.5k views
   • 
   • Aaro Helander
   • June 16, 2016

2. Pancake

   By Fahad Khan, June 1, 2016
   • 3 replies
   • 2.5k views
   • 
   • Julian Aldag
   • June 2, 2016

3. training on the rings - new progress :)

   By igalk474, May 21, 2015
   • 21 replies
   • 5.6k views
   • 
   • igalk474
   • June 2, 2016

4. Advanced prerequisites for even more advanced skills

   By Farid Mirkhani, July 8, 2014
   • 18 replies
   • 4.3k views
   • 
   • Alexander Egebak
   • May 23, 2016

5. Tuck planche to hand stand

   By Michal Král, May 20, 2016
   • 0 replies
   • 1.8k views
   • 
   • Michal Král
   • May 20, 2016

6. You may want to watch this

   By Edoardo Roberto Cagnola, May 20, 2016
   • 0 replies
   • 2.3k views
   • 
   • Edoardo Roberto Cagnola
   • May 20, 2016

7. Scapula positioning during Hand stand pushups

   By Chris Nguyen, May 12, 2016
   • 2 replies
   • 6.1k views
   • 
   • Atai Ariaz
   • May 19, 2016

8. Ugly looking L sit, needs critique.

   By Justin Cloud, May 17, 2016   

   • l-sit
   • l sit
   • (and 2 more)

     Tagged with:

     • l-sit
     • l sit
     • l
     • sit
   • 3 replies
   • 2.6k views
   • 
   • Alessandro Mainente
   • May 18, 2016

9. Hand placement in planche, and sore forearms.

   By Martin Ribbestam, May 13, 2016
   • 2 replies
   • 1.9k views
   • 
   • Martin Ribbestam
   • May 16, 2016

10. what is more impressive for a girl

    By misssunshine, May 14, 2016
    • 1 reply
    • 3.3k views
    • 
    • Julian Aldag
    • May 15, 2016

11. Grease the Groove combined with Steady State Cycle

    By Igor Czerniawski, May 14, 2016   

    • gtg
    • ssc
    • (and 5 more)

      Tagged with:

      • gtg
      • ssc
      • routine
      • programme
      • fbs
      • front lever
      • planche
    • 0 replies
    • 2.2k views
    • 
    • Igor Czerniawski
    • May 14, 2016

12. Tuck PL to Advanced PL help

    By Guest Christopher Bassett, April 18, 2016   

    • planche
    • 12 replies
    • 3.8k views
    • 
    • Guest
    • May 13, 2016

13. Stength loss?

    By blazeoneying, May 10, 2016
    • 3 replies
    • 1.9k views
    • 
    • Douglas Wadle
    • May 11, 2016

14. Pulling strength with just rings.

    By Steven Stanek, May 2, 2016
    • 2 replies
    • 2k views
    • 
    • Ryan Hutchins
    • May 9, 2016

15. Basic strength for L-sit

    By Tiago Fazollo, May 6, 2016   

    • l-sit
    • basic strength
    • (and 2 more)

      Tagged with:

      • l-sit
      • basic strength
      • compression
      • hold
    • 4 replies
    • 6.4k views
    • 
    • Tiago Fazollo
    • May 8, 2016

16. "Minigym" type with weight? Arkaev & Suchilin

    By Vance Newgard, April 30, 2016   

    • specific
    • muscle
    • (and 4 more)

      Tagged with:

      • specific
      • muscle
      • groups
      • minigym
      • arkaev
      • suchilin
    • 7 replies
    • 5.9k views
    • 
    • Vance Newgard
    • May 2, 2016

17. Energy System used in Static Holds

    By Ryan Libke, April 22, 2016
    • 2 replies
    • 3.1k views
    • 
    • Jason Berger
    • April 23, 2016

18. Handstand push up: parallels or not?

    By Isaac Peramos, April 20, 2016
    • 3 replies
    • 3.8k views
    • 
    • Coach Sommer
    • April 21, 2016

19. Beginning Rope Climbing

    By Guest Christopher Bassett, April 19, 2016   

    • rope climb
    • 4 replies
    • 3.2k views
    • 
    • Guest
    • April 20, 2016

20. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 24.3k views
    • 
    • Douglas Wadle
    • April 14, 2016

21. Antagonist movement of press handstand

    By Mouclier Victor, April 10, 2016
    • 5 replies
    • 2.8k views
    • 
    • Mats Trane
    • April 12, 2016

22. How many times a week should I train parallel bars

    By Joppe De Jonghe, April 11, 2016
    • 0 replies
    • 1.3k views
    • 
    • Joppe De Jonghe
    • April 11, 2016

23. Handstand press vs hspu

    By Ergi Ergis, April 6, 2016
    • 2 replies
    • 1.9k views
    • 
    • Ergi Ergis
    • April 6, 2016

24. best compression exercise to tire muslces?

    By Katharina Huemer, March 25, 2016
    • 5 replies
    • 2.5k views
    • 
    • Coach Sommer
    • April 6, 2016

25. Body levers - form question 1 2

    By Alexander Castiglione, May 14, 2015   

    • body
    • lever
    • (and 1 more)

      Tagged with:

      • body
      • lever
      • front lever
    • 25 replies
    • 17.8k views
    • 
    • Christian Nogueira
    • April 4, 2016