Strength

3,324 topics in this forum

1. Manna

   By Matias Perez Aguirre, September 10, 2016
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • September 10, 2016

2. Conditioning help needed

   By Kaitlyn Oleary, September 10, 2016
   • 1 reply
   • 1.5k views
   • 
   • Tanya Hill
   • September 10, 2016

3. Health benefits of GST: Improved Digestion

   By Indeep Jawanda, June 10, 2016   

   • manna
   • side lever
   • (and 1 more)

     Tagged with:

     • manna
     • side lever
     • core
   • 4 replies
   • 2.7k views
   • 
   • Brendan Kittredge
   • September 8, 2016

4. New Ring Skill Named Element - The Eng

   By James Coppola, September 1, 2016
   • 16 replies
   • 3.7k views
   • 
   • Daniel Taylor-Shaut
   • September 6, 2016

5. Back lever vs manna

   By Jesse Kim, September 4, 2016
   • 4 replies
   • 3.1k views
   • 
   • Brian Li
   • September 6, 2016

6. Pbars vs Floor for Manna

   By Sol Hermelin, July 31, 2016   

   • manna
   • pbars
   • (and 1 more)

     Tagged with:

     • manna
     • pbars
     • floor
   • 6 replies
   • 3.5k views
   • 
   • Brian Li
   • September 6, 2016

7. I buy a pair of rings and now ?

   By José Carvalho, September 2, 2016   

   • rings
   • 2 replies
   • 1.8k views
   • 
   • Suzanna McGee
   • September 2, 2016

8. Rotator cuff prep for advanced ring strength

   By Dion Kardaris, August 18, 2016   

   • rotator cuff ring
   • strength
   • (and 6 more)

     Tagged with:

     • rotator cuff ring
     • strength
     • maltese
     • iron cross
     • inverted cross
     • straight
     • arm
     • press
   • 13 replies
   • 7k views
   • 
   • Mats Trane
   • August 26, 2016

9. Jumping Off

   By Alec Grooms, August 25, 2016   

   • foundations hypertrophy
   • stretching
   • 1 reply
   • 1.7k views
   • 
   • Alessandro Mainente
   • August 26, 2016

10. Where Can I buy Ring traing programs now??

    By Kyung-min Yoo, August 25, 2016
    • 2 replies
    • 1.7k views
    • 
    • Everett Carroll
    • August 25, 2016

11. I need help with the Back Lever

    By Giuseppe Salvaggio, August 4, 2016
    • 9 replies
    • 4.6k views
    • 
    • Wesley Tan
    • August 25, 2016

12. Double Arm Chin to One Arm Chin Data

    By Jesse OBrien, August 20, 2016   

    • oac
    • 2 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • August 20, 2016

13. Vertical Back Flag on rings and straps

    By David McManamon, August 5, 2016
    • 6 replies
    • 2k views
    • 
    • Mikael Kristiansen
    • August 7, 2016

14. Advanced Tuck Planche or Open Planche

    By Guest Christopher Bassett, August 4, 2016   

    • planche
    • 4 replies
    • 3.7k views
    • 
    • Alessandro Mainente
    • August 4, 2016

15. Glute Ham Raise without equipment?

    By irongymnast, February 12, 2012
    • 12 replies
    • 29.8k views
    • 
    • Christopher Denzer
    • August 3, 2016

16. Ab Wheel

    By Kevin Easton, July 17, 2016
    • 11 replies
    • 4.8k views
    • 
    • Tanya Hill
    • August 1, 2016

17. Trapezius injury from assisted victorian

    By Peter Iordanov, July 12, 2016   

    • assisted
    • victorian cross
    • (and 2 more)

      Tagged with:

      • assisted
      • victorian cross
      • injury
      • trapezius
    • 16 replies
    • 9k views
    • 
    • Wesley Tan
    • July 25, 2016

18. korean dips

    By Hayden Whealing, May 11, 2009
    • 20 replies
    • 21.3k views
    • 
    • Alessandro Mainente
    • July 25, 2016

19. Definition of overtraining?

    By Charlie Martin, June 20, 2016   

    • overtraining
    • 14 replies
    • 4.6k views
    • 
    • Bryant Wilson
    • July 17, 2016

20. Front lever on the bars

    By Bouzaidi Jamel, July 9, 2016
    • 4 replies
    • 2k views
    • 
    • Luke Searra
    • July 16, 2016

21. Equipment

    By Gudmund, July 15, 2016
    • 3 replies
    • 1.7k views
    • 
    • Gudmund
    • July 15, 2016

22. transition muscle up

    By Vincenzo Cimino, July 3, 2016
    • 2 replies
    • 1.9k views
    • 
    • Vincenzo Cimino
    • July 3, 2016

23. Scapula position in Front lever?

    By Deins Drengers, June 24, 2014
    • 9 replies
    • 17.5k views
    • 
    • Alessandro Mainente
    • June 28, 2016

24. Rings dislocates

    By Francesco Pudda, March 19, 2016
    • 6 replies
    • 3.3k views
    • 
    • Alexander Castiglione
    • June 28, 2016

25. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 1.6k views
    • 
    • Mike Hunt
    • June 20, 2016