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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,324 topics in this forum

  1. Rope Climb - Lowering down question

    By Christopher Bassett 264228,   
    • 3 replies
    • 3.9k views

  2. Additional training

    By Christopher Hancox,
    • 1 reply
    • 1.8k views

  3. Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez,   
    • 4 replies
    • 4.5k views

  4. Reverse Planche!

    By Katharina Huemer,
    • 13 replies
    • 6.1k views

  5. Straddle planche on ring

    By Swann BUTEL,   
    • 5 replies
    • 3.3k views

  6. Pain in lower back attempting Front Lever

    By Alexandr Krutoy,   
    • 4 replies
    • 3.9k views

  7. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon? 1 2

    By Fady Georgi,
    • 27 replies
    • 18.9k views

  8. Developing Kick back to standard position on rings and not complete iron cross

    By Artin Albert,   
    • 8 replies
    • 4.2k views

  9. Rings strength positions

    By Oscar Riaño,   
    • 5 replies
    • 3.3k views

  10. Leg training for rings?

    By Oscar Riaño,   
    • 7 replies
    • 12.6k views

  11. Joint health and ring skill exercises

    By Nicholas Chesnut,
    • 1 reply
    • 1.9k views

  12. Ring Training Skill training or Muscle hypertrophy

    By Nicholas Chesnut,
    • 2 replies
    • 3.2k views

  13. Abdominal Hypertrophy

    By Steven Ravnstag,
    • 10 replies
    • 5.4k views

  14. Amazing Ring Strength! 1 2

    By Coach Sommer,
    • 44 replies
    • 13.7k views

  15. Muscle up w/o and progress

    By Tomer Sadot,   
    • 8 replies
    • 3.7k views

  16. Thoughts on this Reverse Planche

    By Léo Aïtoulha,
    • 1 reply
    • 2.7k views

  17. exercise to victorian 1 2

    By u2ezi,   
    • 42 replies
    • 30.3k views

  18. Hand position in Scap Shrugs

    By Charlie Reid,
    • 2 replies
    • 2.1k views

  19. Knee Pain

    By Erich Schorr,
    • 1 reply
    • 2.2k views

  20. Team China

    By Oscar Riaño,   
    • 1 reply
    • 2.1k views

  21. Maltese lean

    By Oscar Riaño,   
    • 9 replies
    • 9.7k views

  22. Serratus anterior

    By Evan Hall,
    • 3 replies
    • 2.8k views

  23. Hanging Leg Lifts

    By Tevdoradze David,
    • 4 replies
    • 2.7k views

  24. Iron Cross Injury

    By Niv Bekerman,
    • 4 replies
    • 4.5k views

  25. 8 years of Ring Development Thanks to Coach

    By Jacob Marks,
    • 4 replies
    • 2.3k views
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