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  1. Swann BUTEL

    Straddle planche on ring

    Hi every one, I want to do galimores on rings, i have a good front lever to adv tuck for 5x5 good rep, i can hold 5x15 adv tuck on ring at my own bodyweight and 4x 10 sec weighted with 4 kg ( i actually don't like to weight the ADV tuck on ring because i can't feel the good position). I can't hold straddle planche on the ring i just can make in the position for a little moment ( l sit to straddle ) I'm confuse of wath type off exercice i must do, bodyweight adv tuck for 3-4x20 sec ? weighted ? more l sit to straddle ? Thx for your advice

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