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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,320 topics in this forum

  1. Planche work

    • 5 replies
    • 2.3k views
  2. Walking carryover

    • 1 reply
    • 1.9k views
  3. Holding the Full Planche

    • 2 replies
    • 2.3k views
  4. Scapula position in pushup?

    • 8 replies
    • 12.6k views
    • 2 replies
    • 2.3k views
  5. Squat Question

    • 1 reply
    • 1.4k views
  6. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 1.7k views
  7. Trapezius Strength Balance

    • 4 replies
    • 2k views
  8. Minimal Weightlifting

    • 3 replies
    • 1.9k views
  9. Ring vs Bar Rows

    • 1 reply
    • 3.1k views
  10. Nakayama correctiv

    • 16 replies
    • 4.2k views
  11. Pull-Ups

    • 10 replies
    • 3k views
  12. LH Bicep tendon injury, please help me :(

    • 6 replies
    • 4.4k views
  13. Advice to help a client who's a chiropractor

    • 1 reply
    • 1.5k views
  14. Iron Cross Anatomy

    • 0 replies
    • 1.7k views
  15. Running - Back pain

    • 12 replies
    • 2.5k views
  16. Quad vs Ham/Glute Imbalance

    • 2 replies
    • 1.7k views
    • 1 reply
    • 3k views
  17. What to do after time off?

    • 1 reply
    • 1.4k views
  18. Human flag equipment no stalls

    • 2 replies
    • 2.4k views
    • 0 replies
    • 1.6k views
  19. Advice on dealing with tendonitis

    • 6 replies
    • 4.2k views
  20. Break through HSPU Plateua?

    • 10 replies
    • 3.7k views
  21. Developing the false grip

    • 8 replies
    • 7.8k views
    • 1 reply
    • 1.6k views
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