Strength

3,322 topics in this forum

1. ratio between isometric to dynamic

   By Nimrod Tchetchik, September 15, 2018
   • 3 replies
   • 3k views
   • 
   • Nimrod Tchetchik
   • September 16, 2018

2. Absolute beginner

   By Jonathan Howard, September 15, 2018
   • 2 replies
   • 1.7k views
   • 
   • Jonathan Howard
   • September 16, 2018

3. Planche work

   By ROBERT Burtchell, September 6, 2018
   • 5 replies
   • 2.4k views
   • 
   • Alessandro Mainente
   • September 11, 2018

4. Walking carryover

   By Mouclier Victor, August 6, 2018   

   • leg
   • basic
   • (and 4 more)

     Tagged with:

     • leg
     • basic
     • motion
     • endurance
     • ankles
     • walk
   • 1 reply
   • 1.9k views
   • 
   • Mikey Cunanan
   • August 6, 2018

5. Holding the Full Planche

   By Raul Bogdan, July 30, 2018   

   • full
   • planche
   • (and 1 more)

     Tagged with:

     • full
     • planche
     • calisthenics
   • 2 replies
   • 2.5k views
   • 
   • Raul Bogdan
   • August 3, 2018

6. Scapula position in pushup?

   By Taekeun Kim, January 31, 2016
   • 8 replies
   • 13k views
   • 
   • Jason Berger
   • July 28, 2018

7. Today I realized I don't know how to strength train

   By Santiago Pinzón, June 14, 2018
   • 2 replies
   • 2.4k views
   • 
   • Jason Berger
   • July 28, 2018

8. Squat Question

   By Jennifer Aselton, July 16, 2018
   • 1 reply
   • 1.5k views
   • 
   • Alessandro Mainente
   • July 17, 2018

9. Torn Bicep Tendon, can I still recover 100%?

   By Cikko Lareza, July 17, 2018
   • 1 reply
   • 1.9k views
   • 
   • Alessandro Mainente
   • July 17, 2018

10. Trapezius Strength Balance

    By Joaquin Malagon, July 3, 2018
    • 4 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • July 10, 2018

11. Minimal Weightlifting

    By Antonio Alías Montoya, July 3, 2018
    • 3 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • July 4, 2018

12. Ring vs Bar Rows

    By Joaquin Malagon, June 20, 2018
    • 1 reply
    • 3.7k views
    • 
    • Alessandro Mainente
    • June 20, 2018

13. Nakayama correctiv

    By Swann BUTEL, April 28, 2018   

    • nakayama
    • ironcross
    • (and 8 more)

      Tagged with:

      • nakayama
      • ironcross
      • pineda
      • hold
      • rings
      • strenght
      • backlever
      • azarian
      • maltese
      • planche
    • 16 replies
    • 4.7k views
    • 
    • Swann BUTEL
    • June 19, 2018

14. Pull-Ups

    By Joaquin Malagon, May 24, 2018
    • 10 replies
    • 3.1k views
    • 
    • Joaquin Malagon
    • June 9, 2018

15. LH Bicep tendon injury, please help me :(

    By Andreas Harén, May 6, 2018
    • 6 replies
    • 4.7k views
    • 
    • Nick Murray
    • May 7, 2018

16. Advice to help a client who's a chiropractor

    By Paul Bassett, April 14, 2018
    • 1 reply
    • 1.5k views
    • 
    • Nick Murray
    • April 14, 2018

17. Iron Cross Anatomy

    By Alaa Diab, March 29, 2018
    • 0 replies
    • 1.8k views
    • 
    • Alaa Diab
    • March 29, 2018

18. Running - Back pain

    By Joakim Wikman, March 23, 2018   

    • running
    • 12 replies
    • 2.6k views
    • 
    • Ronnicky Roy
    • March 28, 2018

19. Quad vs Ham/Glute Imbalance

    By Thomas Wiggins, March 19, 2018   

    • quad
    • glute
    • (and 3 more)

      Tagged with:

      • quad
      • glute
      • hamstring
      • legs
      • lower body
    • 2 replies
    • 1.8k views
    • 
    • Thomas Wiggins
    • March 21, 2018

20. Gymnastic strength training routine too much exercises in one workout?

    By Nicolas Lukas, March 9, 2018
    • 1 reply
    • 3.1k views
    • 
    • Everett Carroll
    • March 9, 2018

21. What to do after time off?

    By Gareth Haines, February 24, 2018
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • February 25, 2018

22. Human flag equipment no stalls

    By Oscar Riches, February 21, 2018
    • 2 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • February 21, 2018

23. Method off progression for advanced moove

    By Swann BUTEL, February 21, 2018   

    • stillring
    • strenght
    • (and 6 more)

      Tagged with:

      • stillring
      • strenght
      • nakayama
      • pineda
      • azarian
      • planche
      • maltese
      • ironcross
    • 0 replies
    • 1.7k views
    • 
    • Swann BUTEL
    • February 21, 2018

24. Advice on dealing with tendonitis

    By Guest Anita Clarke 67224, February 10, 2018
    • 6 replies
    • 4.4k views
    • 
    • Guest
    • February 12, 2018

25. Break through HSPU Plateua?

    By Griffin Wilkins, January 31, 2018
    • 10 replies
    • 4k views
    • 
    • Jennifer Marie
    • February 6, 2018