Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'azarian'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 4 results

  1. Swann BUTEL

    Nakayama correctiv

    Hi every one, Since january i work nakayama, i have slow but good result, i'm able to do nakayama with wrist strap now but i seem's to be impossible without i lose the false grip, i don't sure if my form are correct, i need your expert eyes. this is a video of my nakayama. https://www.instagram.com/p/BhzGZNQHDA4vpD-i5JinMzbPv_l689EeCJhiwY0/?taken-by=swannbuttel Thx every one
  2. Swann BUTEL

    Method off progression for advanced moove

    Hi every one, i'm curious about what method of progression is utilised for learn advanced moove on rings like D skill. I see many gymnast do some static with a little pause between 8 ( 3 x lsit to straddle planch hold 3 sec ) its seem more efficiency than just assisted hold even for more time under tension ? For new skill element have you some method off learning and progression ? is it preferable to cut the element on different phase or working it on global with assistance like ring strenght trainer and how to now when add resistance ? ( exemple nakayama with strap do 10 nakayama on the road for increase the leverage ) ? Thx for your knowledge
  3. Swann BUTEL

    advanced crosses variation

    Hi every one, My goal for this year is to be able to perform 2 D element on rings. ( pineda, azaryan) , i have 8 iron cross press, and 12 sec cross hold max, i can press cross with 10 % off my bodyweight. I continue to work my static strenght on iron cross from 2 different way : first with classic static hold, second at the iron cross position with zero tension press cross hold ( wrist strap ). I work muscle up wide to iron cross for the transition for pineda and pineda on strenght trainer ( i do assisted victorian press too with leg on the support for stregnhtening shoulder extension ) Azarian is more difficult for me, i can do it with strenght trainer ( lvl 5 /10) but i can't able to do simple azarian support on ring ( i do back lever to cross without bounce on strenght trainer and back lever press maltese press planche with leg on the support ) can i have some advice / opinion for continue to progress This is a video off my best azarian : ps : I have read all topic on this forum about d crosses etc
  4. Al1r3zA

    very Strong

    hi guys , i make a biography and motivational video from my coach , some of these moves are very rare or the first time you see ,hope you guys enjoy it and let me know what you gymnast think about this monster https://www.youtube.com/watch?v=9DCtKCEjzSY&list=UUiUltzfutKmhMwbb_7Ffd7Q
×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.