Strength

3,324 topics in this forum

1. Scapular position (planche)

   By Federico Trotta, November 30, 2016
   • 5 replies
   • 3.5k views
   • 
   • Federico Trotta
   • December 1, 2016

2. Headstand Pushup - Elbow Postion

   By Guest Christopher Bassett, November 22, 2016   

   • hspu
   • 4 replies
   • 2.5k views
   • 
   • Jeffrey Bittner
   • November 23, 2016

3. Anterior Head Carriage

   By Downing Keith, November 23, 2016   

   • posture
   • strength
   • 4 replies
   • 2.3k views
   • 
   • Downing Keith
   • November 23, 2016

4. Front lever - carryover to one arm pull up?

   By Nicolas Lukas, November 6, 2016
   • 2 replies
   • 6k views
   • 
   • Alessandro Mainente
   • November 15, 2016

5. Single leg squats, knee making noise

   By Sami Heikkilä, November 8, 2016   

   • single leg squat
   • pistol squat
   • 3 replies
   • 5.1k views
   • 
   • Sami Heikkilä
   • November 9, 2016

6. Strenght training for a fighter

   By Karl Winroth, November 6, 2016
   • 8 replies
   • 2.7k views
   • 
   • Bas Albinus
   • November 8, 2016

7. Tuck Planche requirement for Press Handstand?

   By Daniel Andonov, November 3, 2016
   • 9 replies
   • 4.1k views
   • 
   • Niel Jørgensen
   • November 5, 2016

8. Planche with no Lean

   By James Coppola, November 2, 2016
   • 4 replies
   • 2.2k views
   • 
   • Suzanna McGee
   • November 2, 2016

9. Does a planche improve shoulder health?

   By Nicolas Lukas, October 31, 2016
   • 2 replies
   • 2.5k views
   • 
   • Alessandro Mainente
   • October 31, 2016

10. False grip bar-muscleup

    By Johan Hägg, October 21, 2016
    • 3 replies
    • 3.1k views
    • 
    • Brent Johnson
    • October 29, 2016

11. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 1.7k views
    • 
    • Jon Douglas
    • October 25, 2016

12. Where is the weak link in this Front Lever?

    By Santiago Pinzón, October 22, 2016   

    • front
    • lever
    • (and 3 more)

      Tagged with:

      • front
      • lever
      • weak link
      • core
      • scapula
    • 6 replies
    • 8.6k views
    • 
    • Daniel Andonov
    • October 23, 2016

13. Front Lever - Triceps or Lat dominant?

    By Daniel Andonov, October 9, 2016
    • 12 replies
    • 10.1k views
    • 
    • Alessandro Mainente
    • October 15, 2016

14. What do acronyms OAC/OAP/PPT stand for?

    By Sal Cobian, September 30, 2016
    • 2 replies
    • 5.2k views
    • 
    • Sal Cobian
    • September 30, 2016

15. Front Lever, pseudo planche and Brachialis

    By Rajan Shankara, September 30, 2016
    • 1 reply
    • 9.5k views
    • 
    • Jeffrey Bittner
    • September 30, 2016

16. Yes Planche does increase bench! My results. 1 2 3

    By Tavis G, May 3, 2013
    • 50 replies
    • 38.7k views
    • 
    • Ronnicky Roy
    • September 29, 2016

17. Which Courses for Competency in Rings?

    By Jaideep Mukherjee, September 21, 2016
    • 14 replies
    • 4k views
    • 
    • Jon Douglas
    • September 28, 2016

18. Rings and Exercising at home

    By Nick Frasca, September 19, 2016
    • 5 replies
    • 3.8k views
    • 
    • Suzanna McGee
    • September 26, 2016

19. Scapula position in front lever?

    By Santiago Pinzón, September 20, 2016
    • 8 replies
    • 4.5k views
    • 
    • Alessandro Mainente
    • September 22, 2016

20. Suit workout

    By Jared Birbeck, September 20, 2016   

    • suit airport
    • sitting
    • 0 replies
    • 1.3k views
    • 
    • Jared Birbeck
    • September 20, 2016

21. Ring series purchase problem

    By Alessandro Ganzini, September 18, 2016
    • 4 replies
    • 2.2k views
    • 
    • Alessandro Ganzini
    • September 20, 2016

22. Shoulder development off rings

    By Matthew Bradshaw, July 20, 2016
    • 6 replies
    • 2.8k views
    • 
    • GoldenEagle
    • September 18, 2016

23. Shoulder decompression

    By Kevin Easton, September 9, 2016
    • 11 replies
    • 4.1k views
    • 
    • Petri Widsten
    • September 15, 2016

24. RTO Support Hold

    By Connor Davies, April 3, 2013
    • 9 replies
    • 8.8k views
    • 
    • Jonas Winback
    • September 14, 2016

25. Definition and assessment of Recovery

    By Monica Stettler, September 9, 2016   

    • recovery
    • 6 replies
    • 3k views
    • 
    • Monica Stettler
    • September 12, 2016