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Found 2 results

  1. Guest

    Headstand Pushup - Elbow Postion

    Hello In regards to the Headstand pushup and elbow position, can they be like roughly 45 degrees or less pointed outward? My goal is the hollowback press eventually so I want to make sure that it is still be possible if I dont train with my elbows pointing 99% straight backwards. Trying to be super strict elbows back means I need to move quite far forward in front of my hands and I am just unsure if that is truly necessary.
  2. Shimmy

    OAP and free HSPU strength program

    Hi, I am looking for some strenght program for OAP and free HSPU. My 1RM for pull up is 40 kg and for dip 50 kg.
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