Search the Community
Showing results for tags 'pullups'.
Found 3 results
Tendonitis - Despite having strong base and skills
Alexander Castiglione posted a topic in MovementHi, New to the forum, but not new to the bodyweight movement world. I listened to Barbell Shrugged's podcast with Coach Sommer, and he briefly touched on tendonitis. I recently went to the orthapedist after I had recurring tightness and pain both inside and outside of the elbow joint. About 8 months ago it was real bad - with pain and tension radiating from my wrist to my lower bicep post WOD. I dialed it back, rested, iced and heated and it went away - admittedly i was doing a TON of volume - both oly lifting a gymnastic work (rather advanced gymnastic work by Crossfit standards with lots of levers, strict MUs, bar MUs and ice cream makers). Occasionally it rears its head. The doctor said rest as needed, and I definitely have mild tendonitis in my outer and inner elbow (the clinical term he used escapes me). Being that I Oly lift, crossfit, and rock climb - i expected some strain on my joints and tendons. In the podcast with coach Sommer, he said something to the effect of if you don't have the strength, you will develop tendonitis. My question is what else can i do? I am not a competitive gymnast, but a pretty strong bodyweight athlete. The PT i went to basically said get a FlexBar and use that 3x a week to strengthen the area - since I'm an athlete already, she couldn''t do much more than say rest and do rehab/prehab exercises. My baselines are as such: Max Pullups (Kipping): 62 Max Pullups (strict) 30-35 Angie: 9:54 Max Muscle Ups Unbroken: 15-17 Max Weighted muscle up (kipping) 22.5 lbs Max Strict MU weighted: 10lb Max Ring Dips: Haven't tested but I did 30 unbroken in a wod (without turnout) Max weighted ring dip: 75lbs Max Weighted ring pushupL 110lb + (couldnt safely test anymore) Max HSPU against Wall: over 20 Max Pushups: 93+ I can bang out legless rope climbs all day, even with a vest (this seems to aggravate my wrist and elbow the most if i don't warm up for a long time). I have a strong false grip, but with kipping MUs obviously I don't false grip more than 1 or 2 reps. I can pull explosively enough to transition and catch pretty high. What else can i do to battle tendonitis/strengthen the connective tissue? Any and all advice is appreciated. The physical therapist wasn't much help, and all the doctor did was prescribe me NSAIDs.... I'm trying to avoid injury. Maybe I just have to dial my training back, but i wanted to see if anyone had any ideas or a similar issue. I'm 29 y/o, about 150, 5'7", background in boxing but trained basically my whole life prior to starting crossfit in Feb 2012 doing strictly bodyweight movements. Thanks!
OAP and free HSPU strength program
Shimmy posted a topic in StrengthHi, I am looking for some strenght program for OAP and free HSPU. My 1RM for pull up is 40 kg and for dip 50 kg.
To shrug or not to shrug?
ForzaCavaliere posted a topic in StrengthHi all, say you were just doing a dead hang off the bar, or even during the bottom phase for each rep of a pull up, should our shoulders be 'shrugged' per se? As in, should we let our bodies hang down such that our shoulders become 'earmuffs' to our ears? Or should we be actively pulling our shoulders down so that our head is at normal height about the shoulders? Thank you. LINK: http://www.beastskills.com/the-handstand/ If you scroll down a bit, you will see two pictures labelled "unshrugged" and "shrugged" to see what I am talking about.