Movement

The most important and functional of all the GymnasticBodies training components.

214 topics in this forum

  1. Senders - A Dynamic Leg Strength Series

    • 45 replies
    • 45,338 views
  2. Swinging Dips & Dynamic Strength

    • 19 replies
    • 26,261 views
  3. L-sit Walks - An Abdominal Challenge

    • 21 replies
    • 28,593 views
  4. Maximal Strength is Not a Panacea

    • 46 replies
    • 28,114 views
  5. Explosive Pushup Variations

    • 6 replies
    • 19,439 views
  6. Jumping rope barefooted

    • 2 replies
    • 218 views
  7. Jump Rope

    • 2 replies
    • 300 views
  8. Best drills/exercises for developing leg power?

    • 4 replies
    • 1,102 views
  9. Tumbling one

    • 8 replies
    • 2,509 views
  10. The "Hungarian" release date?

    • 1 reply
    • 581 views
  11. learning new movements

    • 6 replies
    • 744 views
  12. Learning the backflip

    • 4 replies
    • 661 views
    • 2 replies
    • 568 views
  13. biceps pain while pull ups

    • 1 reply
    • 424 views
  14. will running stimulate my overall movement?

    • 38 replies
    • 6,547 views
  15. GPP/Basic Biomotor Abilities Resources

    • 2 replies
    • 549 views
  16. Giant swings

    • 2 replies
    • 526 views
  17. Side Project - The Kip Up

    • 2 replies
    • 593 views
  18. Flyspring hand distance

    • 4 replies
    • 564 views
  19. Double Leg Circles Requirements

    • 4 replies
    • 656 views
  20. High standing tumbling but very low running tumbling

    • 3 replies
    • 713 views
  21. Injury Rehab - Achilles ... Bursitis

    • 4 replies
    • 749 views
  22. Tumbling training

    • 10 replies
    • 1,501 views
  23. Leg Strength

    • 5 replies
    • 1,934 views
  24. Aerial tumbling

    • 4 replies
    • 766 views