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Movement

The most important and functional of all the GymnasticBodies training components.


1,012 topics in this forum

  1. Can't do Korean dips

    • 1 reply
    • 656 views
    • 1 reply
    • 610 views
  2. Glide Kip

    • 1 reply
    • 379 views
  3. Cartwheel drills

    • 6 replies
    • 651 views
  4. Cardio/sprinting and foundation 1

    • 4 replies
    • 1k views
    • 4 replies
    • 2.4k views
    • 3 replies
    • 1k views
  5. Jump Rope

    • 4 replies
    • 2.7k views
  6. Metal or Wooden Stall Bars?

    • 9 replies
    • 2.6k views
  7. Glutes pain in cartwheel

    • 3 replies
    • 971 views
  8. Locking arms during front handspring

    • 8 replies
    • 1.5k views
  9. Forward Straddle and Pike Roll

    • 1 reply
    • 870 views
  10. Lower back pain in dead hang

    • 1 reply
    • 19k views
  11. Which Handstand Program

    • 2 replies
    • 1.8k views
    • 19 replies
    • 47.5k views
  12. Books on tumbling?

    • 1 reply
    • 1.1k views
  13. Layout + twist

    • 1 reply
    • 1.1k views
  14. Tuck and pike position for tumbling

    • 2 replies
    • 1.8k views
  15. Round off analysis

    • 7 replies
    • 2.2k views
  16. Front/back flip?

    • 7 replies
    • 1.7k views
  17. Is there a place for Kips?

    • 1 reply
    • 1.3k views
  18. what is the name of this pose

    • 1 reply
    • 1.3k views
  19. Jumping rope barefooted

    • 4 replies
    • 4k views
  20. Best drills/exercises for developing leg power?

    • 4 replies
    • 2.8k views
  21. Exercises after shoulder dislocation

    • 4 replies
    • 2.4k views
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