Movement

The most important and functional of all the GymnasticBodies training components.

992 topics in this forum

  1. Handstand Workout- Beginner/Intermediate/Advanced - 1 or all options?

    Topic was moved to forum Handstand One

  2. Getting started

    Topic was moved to forum Tumbling One

  3. Jumping rope barefooted

    By Saquib Rahman,   
    • 2 replies
    • 623 views

  4. Jump Rope

    By Cooper Robertson,   
    • 2 replies
    • 396 views

  5. Best drills/exercises for developing leg power?

    By LeeLee Weiland,
    • 4 replies
    • 1,236 views

  6. Exercises after shoulder dislocation

    By Joachim Hecht,
    • 4 replies
    • 637 views

  7. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi,
    • 3 replies
    • 338 views

  8. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884,   
    • 10 replies
    • 1,000 views

  9. Recommended sets and times for holds

    By Gianni Trook,
    • 1 reply
    • 325 views

  10. Ring Swings

    By Mats Trane,
    • 25 replies
    • 12,736 views

  11. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab,
    • 4 replies
    • 457 views

  12. Tumbling one

    By Tomas Johansson,
    • 8 replies
    • 2,656 views

  13. The "Hungarian" release date?

    By Charlie Reid,
    • 1 reply
    • 646 views

  14. learning new movements

    By Michael Vetter,
    • 6 replies
    • 808 views

  15. Learning the backflip

    By Jo Christian Weldingh,
    • 4 replies
    • 748 views

  16. One arm training floor and blocks

    By Jermain Singleton,   
    • 1 reply
    • 771 views

  17. Hips in One Arm Handstand

    By Oscar Riaño,   
    • 12 replies
    • 1,343 views

  18. Ring Swing Strength Pre-reqs

    By Kyle West,   
    • 2 replies
    • 652 views

  19. biceps pain while pull ups

    By Erhardt Stopke,
    • 1 reply
    • 474 views

  20. will running stimulate my overall movement?

    By Aran Van Dinteren,
    • 38 replies
    • 6,820 views

  21. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid,
    • 2 replies
    • 601 views

  22. Hooked on H1

    By Ezra Richardson,   
    • 3 replies
    • 897 views

  23. Giant swings

    By Frank Santasiero,
    • 2 replies
    • 571 views

  24. Side Project - The Kip Up

    By Philip Windsor,   
    • 2 replies
    • 645 views

  25. Flyspring hand distance

    By Julian Aldag,
    • 4 replies
    • 619 views