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Movement

The most important and functional of all the GymnasticBodies training components.

1,010 topics in this forum

  1. Cardio/sprinting and foundation 1

    • 4 replies
    • 530 views
    • 4 replies
    • 1,681 views
    • 3 replies
    • 635 views
  2. Jump Rope

    • 4 replies
    • 2,026 views
  3. Metal or Wooden Stall Bars?

    • 9 replies
    • 1,639 views
  4. Glutes pain in cartwheel

    • 3 replies
    • 549 views
  5. Locking arms during front handspring

    • 8 replies
    • 948 views
  6. Forward Straddle and Pike Roll

    • 1 reply
    • 557 views
  7. Lower back pain in dead hang

    • 1 reply
    • 11,150 views
  8. Which Handstand Program

    • 2 replies
    • 1,293 views
    • 19 replies
    • 41,188 views
  9. Books on tumbling?

    • 1 reply
    • 779 views
  10. Layout + twist

    • 1 reply
    • 732 views
  11. Tuck and pike position for tumbling

    • 2 replies
    • 1,370 views
  12. Round off analysis

    • 7 replies
    • 1,519 views
  13. Front/back flip?

    • 7 replies
    • 1,227 views
  14. Is there a place for Kips?

    • 1 reply
    • 996 views
  15. what is the name of this pose

    • 1 reply
    • 924 views
  16. Jumping rope barefooted

    • 4 replies
    • 3,155 views
  17. Best drills/exercises for developing leg power?

    • 4 replies
    • 2,399 views
  18. Exercises after shoulder dislocation

    • 4 replies
    • 1,922 views
  19. HAND'S POINTS OF CONTACT IN HANDSTAND

    • 3 replies
    • 1,907 views
  20. Straddle Press Handstand & Endo Roll Handstand

    • 10 replies
    • 2,960 views
  21. Recommended sets and times for holds

    • 1 reply
    • 1,190 views
  22. Ring Swings

    • 25 replies
    • 17,224 views
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