Movement

1,001 topics in this forum

1. Which Handstand Program

   By Joshua Stevens, July 1
   • 2 replies
   • 353 views
   • 
   • Coach Sommer
   • July 1

2. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 20 replies
   • 25,913 views
   • 
   • Stephen Collings
   • May 6

3. Books on tumbling?

   By Andreas Manousakis, May 1   

   • tumbling
   • books
   • (and 2 more)

     Tagged with:

     • tumbling
     • books
     • theory
     • practice
   • 1 reply
   • 153 views
   • 
   • Alessandro Mainente
   • May 1

4. Layout + twist

   By Eloy Bote, April 8
   • 1 reply
   • 207 views
   • 
   • Alessandro Mainente
   • April 8

5. Tuck and pike position for tumbling

   By Eloy Bote, February 22
   • 2 replies
   • 495 views
   • 
   • Coach Sommer
   • March 11

6. Round off analysis

   By Andreas Manousakis, February 13   

   • roundoff
   • twisting
   • (and 1 more)

     Tagged with:

     • roundoff
     • twisting
     • somersault
   • 7 replies
   • 429 views
   • 
   • Andreas Manousakis
   • February 14

7. Front/back flip?

   By Charbel Ammar, January 19   

   • movement
   • 7 replies
   • 431 views
   • 
   • Eloy Bote
   • January 23

8. conditioning agility Jump Rope

   By Cooper Robertson, May 28, 2018   

   • plyometrics
   • coordination
   • 3 replies
   • 891 views
   • 
   • Alexander Kornishev
   • December 31, 2018

9. Is there a place for Kips?

   By Nathan Harrington, December 4, 2018
   • 1 reply
   • 432 views
   • 
   • Alessandro Mainente
   • December 4, 2018

10. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 371 views
    • 
    • Alessandro Mainente
    • November 28, 2018

11. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 1,465 views
    • 
    • Bas Albinus
    • November 12, 2018

12. Best drills/exercises for developing leg power?

    By LeeLee Weiland, March 17, 2017
    • 4 replies
    • 1,746 views
    • 
    • Cooper Robertson
    • May 28, 2018

13. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 978 views
    • 
    • Alessandro Mainente
    • April 20, 2018

14. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 740 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

15. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884, February 23, 2018   

    • active flexibilty
    • press
    • (and 2 more)

      Tagged with:

      • active flexibilty
      • press
      • endo
      • straddle l
    • 10 replies
    • 1,669 views
    • 
    • Mats Trane
    • April 3, 2018

16. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 642 views
    • 
    • Alessandro Mainente
    • March 24, 2018

17. Ring Swings

    • 1
    • 2

    By Mats Trane, March 19, 2011
    • 25 replies
    • 13,730 views
    • 
    • Nick Murray
    • March 17, 2018

18. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 801 views
    • 
    • Alaa Diab
    • March 6, 2018

19. Tumbling one

    By Tomas Johansson, October 30, 2016
    • 8 replies
    • 3,140 views
    • 
    • Ivan Pomarico
    • January 7, 2018

20. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 916 views
    • 
    • Alessandro Mainente
    • December 13, 2017

21. learning new movements

    By Michael Vetter, October 2, 2017
    • 6 replies
    • 1,155 views
    • 
    • Alessandro Mainente
    • November 28, 2017

22. Learning the backflip

    By Jo Christian Weldingh, November 20, 2017
    • 4 replies
    • 1,131 views
    • 
    • Alessandro Mainente
    • November 20, 2017

23. One arm training floor and blocks

    By Jermain Singleton, November 17, 2017   

    • one arm
    • training
    • 1 reply
    • 1,254 views
    • 
    • Alessandro Mainente
    • November 18, 2017

24. Hips in One Arm Handstand

    By Oscar Riaño, June 9, 2017   

    • handstand
    • onearm
    • 12 replies
    • 2,067 views
    • 
    • Julian Aldag
    • October 31, 2017

25. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 1,036 views
    • 
    • Alessandro Mainente
    • October 27, 2017