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Movement

The most important and functional of all the GymnasticBodies training components.

1,013 topics in this forum

    • 1 reply
    • 235 views
  1. Glide Kip

    • 1 reply
    • 141 views
  2. Cartwheel drills

    • 6 replies
    • 359 views
  3. Cardio/sprinting and foundation 1

    • 4 replies
    • 710 views
    • 4 replies
    • 1,953 views
    • 3 replies
    • 779 views
  4. Jump Rope

    • 4 replies
    • 2,224 views
  5. Metal or Wooden Stall Bars?

    • 9 replies
    • 2,005 views
  6. Glutes pain in cartwheel

    • 3 replies
    • 665 views
  7. Locking arms during front handspring

    • 8 replies
    • 1,152 views
  8. Forward Straddle and Pike Roll

    • 1 reply
    • 664 views
  9. Lower back pain in dead hang

    • 1 reply
    • 12,844 views
  10. Which Handstand Program

    • 2 replies
    • 1,470 views
    • 19 replies
    • 42,743 views
  11. Books on tumbling?

    • 1 reply
    • 888 views
  12. Layout + twist

    • 1 reply
    • 870 views
  13. Tuck and pike position for tumbling

    • 2 replies
    • 1,500 views
  14. Round off analysis

    • 7 replies
    • 1,691 views
  15. Front/back flip?

    • 7 replies
    • 1,414 views
  16. Is there a place for Kips?

    • 1 reply
    • 1,094 views
  17. what is the name of this pose

    • 1 reply
    • 1,020 views
  18. Jumping rope barefooted

    • 4 replies
    • 3,456 views
  19. Best drills/exercises for developing leg power?

    • 4 replies
    • 2,518 views
  20. Exercises after shoulder dislocation

    • 4 replies
    • 2,084 views
  21. HAND'S POINTS OF CONTACT IN HANDSTAND

    • 3 replies
    • 2,104 views
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