Movement

The most important and functional of all the GymnasticBodies training components.

213 topics in this forum

  1. Senders - A Dynamic Leg Strength Series

    By Coach Sommer,
    • 45 replies
    • 44,913 views

  2. Swinging Dips & Dynamic Strength

    By Coach Sommer,
    • 19 replies
    • 26,064 views

  3. L-sit Walks - An Abdominal Challenge

    By Coach Sommer,
    • 21 replies
    • 28,409 views

  4. Maximal Strength is Not a Panacea

    By Coach Sommer,
    • 46 replies
    • 27,854 views

  5. Explosive Pushup Variations

    By Coach Sommer,
    • 6 replies
    • 19,341 views

  6. Jump Rope

    By Cooper Robertson,   
    • 2 replies
    • 146 views

  7. Best drills/exercises for developing leg power?

    By LeeLee Weiland,
    • 4 replies
    • 1,008 views

  8. Tumbling one

    By Tomas Johansson,
    • 8 replies
    • 2,401 views

  9. The "Hungarian" release date?

    By Charlie Reid,
    • 1 reply
    • 515 views

  10. learning new movements

    By Michael Vetter,
    • 6 replies
    • 682 views

  11. Learning the backflip

    By Jo Christian Weldingh,
    • 4 replies
    • 581 views

  12. Ring Swing Strength Pre-reqs

    By Kyle West,   
    • 2 replies
    • 517 views

  13. biceps pain while pull ups

    By Erhardt Stopke,
    • 1 reply
    • 392 views

  14. will running stimulate my overall movement?

    By Aran Van Dinteren,
    • 38 replies
    • 6,342 views

  15. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid,
    • 2 replies
    • 497 views

  16. Giant swings

    By Frank Santasiero,
    • 2 replies
    • 486 views

  17. Side Project - The Kip Up

    By Philip Windsor,   
    • 2 replies
    • 544 views

  18. Flyspring hand distance

    By Julian Aldag,
    • 4 replies
    • 522 views

  19. Double Leg Circles Requirements

    By Paul Wallbridge,
    • 4 replies
    • 610 views

  20. High standing tumbling but very low running tumbling

    By Jay Stafford 279500,
    • 3 replies
    • 679 views

  21. Injury Rehab - Achilles ... Bursitis

    By Kevin Easton,
    • 4 replies
    • 707 views

  22. Tumbling training

    By LeeLee Weiland,
    • 10 replies
    • 1,426 views

  23. Leg Strength

    By Samar Singh,   
    • 5 replies
    • 1,870 views

  24. Aerial tumbling

    By Étienne Lajeunesse,
    • 4 replies
    • 722 views

  25. A twisting conundrum

    By Paul Wallbridge,
    • 4 replies
    • 706 views