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Movement

The most important and functional of all the GymnasticBodies training components.


1,019 topics in this forum

  1. Relationship of pelvic tilt and shoulder activation

    • 3 replies
    • 400 views
  2. Perfect execution of lateral raise exercice

    • 2 replies
    • 386 views
  3. Can't Do C16: 1/2 Straddle L Single Extension

    • 8 replies
    • 744 views
  4. My Glide Kip Movement

    • 1 reply
    • 526 views
  5. German hang pull/skin the cat progressions

    • 3 replies
    • 589 views
  6. Adding Hookgrip to a Falsegrip?

    • 1 reply
    • 480 views
  7. Step by Step Muscle up Transition

    • 3 replies
    • 742 views
  8. Can't do Korean dips

    • 1 reply
    • 1.3k views
    • 1 reply
    • 1.2k views
  9. Glide Kip

    • 1 reply
    • 766 views
  10. Cartwheel drills

    • 6 replies
    • 1.4k views
  11. Cardio/sprinting and foundation 1

    • 4 replies
    • 1.6k views
    • 4 replies
    • 3.7k views
    • 3 replies
    • 1.6k views
  12. Jump Rope

    • 4 replies
    • 3.3k views
  13. Metal or Wooden Stall Bars?

    • 9 replies
    • 3.9k views
  14. Glutes pain in cartwheel

    • 3 replies
    • 2k views
  15. Locking arms during front handspring

    • 8 replies
    • 2.6k views
  16. Forward Straddle and Pike Roll

    • 1 reply
    • 1.4k views
  17. Lower back pain in dead hang

    • 1 reply
    • 41k views
  18. Which Handstand Program

    • 2 replies
    • 2.3k views
    • 19 replies
    • 61.9k views
  19. Books on tumbling?

    • 1 reply
    • 1.8k views
  20. Layout + twist

    • 1 reply
    • 1.5k views
  21. Tuck and pike position for tumbling

    • 2 replies
    • 2.7k views
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