Movement

The most important and functional of all the GymnasticBodies training components.

213 topics in this forum

  1. Senders - A Dynamic Leg Strength Series

    • 45 replies
    • 44,913 views
  2. Swinging Dips & Dynamic Strength

    • 19 replies
    • 26,064 views
  3. L-sit Walks - An Abdominal Challenge

    • 21 replies
    • 28,409 views
  4. Maximal Strength is Not a Panacea

    • 46 replies
    • 27,854 views
  5. Explosive Pushup Variations

    • 6 replies
    • 19,341 views
  6. Jump Rope

    • 2 replies
    • 146 views
  7. Best drills/exercises for developing leg power?

    • 4 replies
    • 1,008 views
  8. Tumbling one

    • 8 replies
    • 2,401 views
  9. The "Hungarian" release date?

    • 1 reply
    • 515 views
  10. learning new movements

    • 6 replies
    • 682 views
  11. Learning the backflip

    • 4 replies
    • 581 views
    • 2 replies
    • 517 views
  12. biceps pain while pull ups

    • 1 reply
    • 392 views
  13. will running stimulate my overall movement?

    • 38 replies
    • 6,342 views
  14. GPP/Basic Biomotor Abilities Resources

    • 2 replies
    • 497 views
  15. Giant swings

    • 2 replies
    • 486 views
  16. Side Project - The Kip Up

    • 2 replies
    • 544 views
  17. Flyspring hand distance

    • 4 replies
    • 522 views
  18. Double Leg Circles Requirements

    • 4 replies
    • 610 views
  19. High standing tumbling but very low running tumbling

    • 3 replies
    • 679 views
  20. Injury Rehab - Achilles ... Bursitis

    • 4 replies
    • 707 views
  21. Tumbling training

    • 10 replies
    • 1,426 views
  22. Leg Strength

    • 5 replies
    • 1,870 views
  23. Aerial tumbling

    • 4 replies
    • 722 views
  24. A twisting conundrum

    • 4 replies
    • 706 views