Movement

999 topics in this forum

1. Layout + twist

   By Eloy Bote, April 8
   • 1 reply
   • 115 views
   • 
   • Alessandro Mainente
   • April 8

2. Tuck and pike position for tumbling

   By Eloy Bote, February 22
   • 2 replies
   • 367 views
   • 
   • Coach Sommer
   • March 11

3. Round off analysis

   By Andreas Manousakis, February 13   

   • roundoff
   • twisting
   • (and 1 more)

     Tagged with:

     • roundoff
     • twisting
     • somersault
   • 7 replies
   • 241 views
   • 
   • Andreas Manousakis
   • February 14

4. Front/back flip?

   By Charbel Ammar, January 19   

   • movement
   • 7 replies
   • 333 views
   • 
   • Eloy Bote
   • January 23

5. conditioning agility Jump Rope

   By Cooper Robertson, May 28, 2018   

   • plyometrics
   • coordination
   • 3 replies
   • 784 views
   • 
   • Alexander Kornishev
   • December 31, 2018

6. Is there a place for Kips?

   By Nathan Harrington, December 4, 2018
   • 1 reply
   • 351 views
   • 
   • Alessandro Mainente
   • December 4, 2018

7. what is the name of this pose

   By Alaa Diab, November 27, 2018
   • 1 reply
   • 282 views
   • 
   • Alessandro Mainente
   • November 28, 2018

8. Jumping rope barefooted

   By Saquib Rahman, July 10, 2018   

   • movement
   • joints
   • 4 replies
   • 1,340 views
   • 
   • Bas Albinus
   • November 12, 2018

9. Best drills/exercises for developing leg power?

   By LeeLee Weiland, March 17, 2017
   • 4 replies
   • 1,593 views
   • 
   • Cooper Robertson
   • May 28, 2018

10. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 875 views
    • 
    • Alessandro Mainente
    • April 20, 2018

11. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 591 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

12. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884, February 23, 2018   

    • active flexibilty
    • press
    • (and 2 more)

      Tagged with:

      • active flexibilty
      • press
      • endo
      • straddle l
    • 10 replies
    • 1,479 views
    • 
    • Mats Trane
    • April 3, 2018

13. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 557 views
    • 
    • Alessandro Mainente
    • March 24, 2018

14. Ring Swings

    • 1
    • 2

    By Mats Trane, March 19, 2011
    • 25 replies
    • 13,382 views
    • 
    • Nick Murray
    • March 17, 2018

15. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 712 views
    • 
    • Alaa Diab
    • March 6, 2018

16. Tumbling one

    By Tomas Johansson, October 30, 2016
    • 8 replies
    • 2,988 views
    • 
    • Ivan Pomarico
    • January 7, 2018

17. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 840 views
    • 
    • Alessandro Mainente
    • December 13, 2017

18. learning new movements

    By Michael Vetter, October 2, 2017
    • 6 replies
    • 1,039 views
    • 
    • Alessandro Mainente
    • November 28, 2017

19. Learning the backflip

    By Jo Christian Weldingh, November 20, 2017
    • 4 replies
    • 983 views
    • 
    • Alessandro Mainente
    • November 20, 2017

20. One arm training floor and blocks

    By Jermain Singleton, November 17, 2017   

    • one arm
    • training
    • 1 reply
    • 943 views
    • 
    • Alessandro Mainente
    • November 18, 2017

21. Hips in One Arm Handstand

    By Oscar Riaño, June 9, 2017   

    • handstand
    • onearm
    • 12 replies
    • 1,845 views
    • 
    • Julian Aldag
    • October 31, 2017

22. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 917 views
    • 
    • Alessandro Mainente
    • October 27, 2017

23. biceps pain while pull ups

    By Erhardt Stopke, October 20, 2017
    • 1 reply
    • 692 views
    • 
    • Alessandro Mainente
    • October 20, 2017

24. will running stimulate my overall movement?

    • 1
    • 2

    By Aran Van Dinteren, March 24, 2016
    • 38 replies
    • 7,509 views
    • 
    • Ronnicky Roy
    • September 20, 2017

25. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid, September 6, 2017
    • 2 replies
    • 816 views
    • 
    • Everett Carroll
    • September 6, 2017