Movement

1,012 topics in this forum

1. Can't do Korean dips

   By louis-martin deschamps, September 23, 2021
   • 1 reply
   • 340 views
   • 
   • Alessandro Mainente
   • September 24, 2021

2. Is there a place for wide push ups in gymnastics?

   By Nick Goddard, July 27, 2021
   • 1 reply
   • 413 views
   • 
   • Alessandro Mainente
   • July 28, 2021

3. Glide Kip

   By Awais Muzaffar, July 26, 2021
   • 1 reply
   • 281 views
   • 
   • Alessandro Mainente
   • July 27, 2021

4. Cartwheel drills

   By Ali Hmeid, June 23, 2021
   • 6 replies
   • 498 views
   • 
   • Alessandro Mainente
   • July 13, 2021

5. Cardio/sprinting and foundation 1

   By Natalie Daniels, January 30, 2021
   • 4 replies
   • 898 views
   • 
   • Natalie Daniels
   • February 1, 2021

6. How can I do some strength and mobility work everyday without over doing it?

   By Conner Cowling, December 16, 2019   

   • recovery
   • splits
   • (and 1 more)

     Tagged with:

     • recovery
     • splits
     • programming
   • 4 replies
   • 2,183 views
   • 
   • James Strack
   • September 2, 2020

7. Repeated tendonitis even after low or mild intensity activity.

   By Ladislav Kostka, June 30, 2020
   • 3 replies
   • 925 views
   • 
   • Ladislav Kostka
   • August 20, 2020

8. conditioning agility Jump Rope

   By Cooper Robertson, May 28, 2018   

   • plyometrics
   • coordination
   • 4 replies
   • 2,506 views
   • 
   • Tom Goss
   • April 15, 2020

9. Metal or Wooden Stall Bars?

   By Mike Simpson, October 16, 2019   

   • stall bar
   • equipment
   • (and 1 more)

     Tagged with:

     • stall bar
     • equipment
     • garage gym
   • 9 replies
   • 2,340 views
   • 
   • Alain Koningverdraag
   • February 19, 2020

10. Glutes pain in cartwheel

    By Guillaume Massardier, February 15, 2020   

    • cartwheel
    • pain
    • 3 replies
    • 829 views
    • 
    • Alessandro Mainente
    • February 16, 2020

11. Locking arms during front handspring

    By Eloy Bote, November 5, 2019
    • 8 replies
    • 1,355 views
    • 
    • Eloy Bote
    • November 10, 2019

12. Forward Straddle and Pike Roll

    By Geonho Lee, November 5, 2019
    • 1 reply
    • 786 views
    • 
    • Alessandro Mainente
    • November 5, 2019

13. Lower back pain in dead hang

    By Matti Paalanen, August 31, 2019   

    • back pain
    • dead hang
    • (and 1 more)

      Tagged with:

      • back pain
      • dead hang
      • lumbar
    • 1 reply
    • 14,780 views
    • 
    • Nick Murray
    • September 3, 2019

14. Which Handstand Program

    By Joshua Stevens, July 1, 2019
    • 2 replies
    • 1,652 views
    • 
    • Coach Sommer
    • July 1, 2019

15. Head pressure during handstands and headstands

    By Hivoyer, January 13, 2009
    • 19 replies
    • 44,712 views
    • 
    • Stephen Collings
    • May 6, 2019

16. Books on tumbling?

    By Andreas Manousakis, May 1, 2019   

    • tumbling
    • books
    • (and 2 more)

      Tagged with:

      • tumbling
      • books
      • theory
      • practice
    • 1 reply
    • 1,002 views
    • 
    • Alessandro Mainente
    • May 1, 2019

17. Layout + twist

    By Eloy Bote, April 8, 2019
    • 1 reply
    • 974 views
    • 
    • Alessandro Mainente
    • April 8, 2019

18. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 1,642 views
    • 
    • Coach Sommer
    • March 11, 2019

19. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 1,941 views
    • 
    • Andreas Manousakis
    • February 14, 2019

20. Front/back flip?

    By Charbel Ammar, January 19, 2019   

    • movement
    • 7 replies
    • 1,608 views
    • 
    • Eloy Bote
    • January 23, 2019

21. Is there a place for Kips?

    By Nathan Harrington, December 4, 2018
    • 1 reply
    • 1,189 views
    • 
    • Alessandro Mainente
    • December 4, 2018

22. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 1,147 views
    • 
    • Alessandro Mainente
    • November 28, 2018

23. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 3,722 views
    • 
    • Bas Albinus
    • November 12, 2018

24. Best drills/exercises for developing leg power?

    By LeeLee Weiland, March 17, 2017
    • 4 replies
    • 2,655 views
    • 
    • Cooper Robertson
    • May 28, 2018

25. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 2,258 views
    • 
    • Alessandro Mainente
    • April 20, 2018