Movement

1,004 topics in this forum

1. Locking arms during front handspring

   By Eloy Bote, November 5
   • 8 replies
   • 191 views
   • 
   • Eloy Bote
   • November 10

2. Forward Straddle and Pike Roll

   By Geonho Lee, November 5
   • 1 reply
   • 46 views
   • 
   • Alessandro Mainente
   • November 5

3. Metal or Wooden Stall Bars?

   By Mike Simpson, October 16   

   • stall bar
   • equipment
   • (and 1 more)

     Tagged with:

     • stall bar
     • equipment
     • garage gym
   • 6 replies
   • 166 views
   • 
   • Mike Simpson
   • October 17

4. Lower back pain in dead hang

   By Matti Paalanen, August 31   

   • back pain
   • dead hang
   • (and 1 more)

     Tagged with:

     • back pain
     • dead hang
     • lumbar
   • 1 reply
   • 242 views
   • 
   • Nick Murray
   • September 3

5. Which Handstand Program

   By Joshua Stevens, July 1
   • 2 replies
   • 524 views
   • 
   • Coach Sommer
   • July 1

6. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 20 replies
   • 27,603 views
   • 
   • Stephen Collings
   • May 6

7. Books on tumbling?

   By Andreas Manousakis, May 1   

   • tumbling
   • books
   • (and 2 more)

     Tagged with:

     • tumbling
     • books
     • theory
     • practice
   • 1 reply
   • 240 views
   • 
   • Alessandro Mainente
   • May 1

8. Layout + twist

   By Eloy Bote, April 8
   • 1 reply
   • 277 views
   • 
   • Alessandro Mainente
   • April 8

9. Tuck and pike position for tumbling

   By Eloy Bote, February 22
   • 2 replies
   • 657 views
   • 
   • Coach Sommer
   • March 11

10. Round off analysis

    By Andreas Manousakis, February 13   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 645 views
    • 
    • Andreas Manousakis
    • February 14

11. Front/back flip?

    By Charbel Ammar, January 19   

    • movement
    • 7 replies
    • 513 views
    • 
    • Eloy Bote
    • January 23

12. conditioning agility Jump Rope

    By Cooper Robertson, May 28, 2018   

    • plyometrics
    • coordination
    • 3 replies
    • 966 views
    • 
    • Alexander Kornishev
    • December 31, 2018

13. Is there a place for Kips?

    By Nathan Harrington, December 4, 2018
    • 1 reply
    • 496 views
    • 
    • Alessandro Mainente
    • December 4, 2018

14. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 439 views
    • 
    • Alessandro Mainente
    • November 28, 2018

15. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 1,568 views
    • 
    • Bas Albinus
    • November 12, 2018

16. Best drills/exercises for developing leg power?

    By LeeLee Weiland, March 17, 2017
    • 4 replies
    • 1,877 views
    • 
    • Cooper Robertson
    • May 28, 2018

17. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 1,089 views
    • 
    • Alessandro Mainente
    • April 20, 2018

18. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 904 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

19. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884, February 23, 2018   

    • active flexibilty
    • press
    • (and 2 more)

      Tagged with:

      • active flexibilty
      • press
      • endo
      • straddle l
    • 10 replies
    • 1,838 views
    • 
    • Mats Trane
    • April 3, 2018

20. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 698 views
    • 
    • Alessandro Mainente
    • March 24, 2018

21. Ring Swings

    • 1
    • 2

    By Mats Trane, March 19, 2011
    • 25 replies
    • 14,279 views
    • 
    • Nick Murray
    • March 17, 2018

22. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 882 views
    • 
    • Alaa Diab
    • March 6, 2018

23. Tumbling one

    By Tomas Johansson, October 30, 2016
    • 8 replies
    • 3,262 views
    • 
    • Ivan Pomarico
    • January 7, 2018

24. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 994 views
    • 
    • Alessandro Mainente
    • December 13, 2017

25. learning new movements

    By Michael Vetter, October 2, 2017
    • 6 replies
    • 1,233 views
    • 
    • Alessandro Mainente
    • November 28, 2017