Movement

The most important and functional of all the GymnasticBodies training components.

213 topics in this forum

  1. Senders - A Dynamic Leg Strength Series

    • 45 replies
    • 43,962 views
  2. Swinging Dips & Dynamic Strength

    • 19 replies
    • 25,602 views
  3. L-sit Walks - An Abdominal Challenge

    • 21 replies
    • 27,874 views
  4. Maximal Strength is Not a Panacea

    • 46 replies
    • 27,359 views
  5. Explosive Pushup Variations

    • 6 replies
    • 19,122 views
  6. Tumbling one

    • 8 replies
    • 1,997 views
  7. The "Hungarian" release date?

    • 1 reply
    • 345 views
  8. learning new movements

    • 6 replies
    • 531 views
  9. Learning the backflip

    • 4 replies
    • 403 views
    • 2 replies
    • 371 views
  10. biceps pain while pull ups

    • 1 reply
    • 311 views
  11. will running stimulate my overall movement?

    • 38 replies
    • 5,835 views
  12. GPP/Basic Biomotor Abilities Resources

    • 2 replies
    • 388 views
  13. Giant swings

    • 2 replies
    • 372 views
  14. Side Project - The Kip Up

    • 2 replies
    • 457 views
  15. Flyspring hand distance

    • 4 replies
    • 420 views
  16. Double Leg Circles Requirements

    • 4 replies
    • 501 views
  17. High standing tumbling but very low running tumbling

    • 3 replies
    • 611 views
  18. Injury Rehab - Achilles ... Bursitis

    • 4 replies
    • 577 views
  19. Tumbling training

    • 10 replies
    • 1,201 views
  20. Leg Strength

    • 5 replies
    • 1,728 views
  21. Aerial tumbling

    • 4 replies
    • 606 views
  22. Best drills/exercises for developing leg power?

    • 3 replies
    • 827 views
  23. A twisting conundrum

    • 4 replies
    • 616 views
    • 3 replies
    • 705 views