Movement

The most important and functional of all the GymnasticBodies training components.

992 topics in this forum

  1. Getting started

  2. Jumping rope barefooted

    • 2 replies
    • 623 views
  3. Jump Rope

    • 2 replies
    • 396 views
  4. Best drills/exercises for developing leg power?

    • 4 replies
    • 1,236 views
  5. Exercises after shoulder dislocation

    • 4 replies
    • 637 views
  6. HAND'S POINTS OF CONTACT IN HANDSTAND

    • 3 replies
    • 338 views
  7. Straddle Press Handstand & Endo Roll Handstand

    • 10 replies
    • 1,000 views
  8. Recommended sets and times for holds

    • 1 reply
    • 325 views
  9. Ring Swings

    • 25 replies
    • 12,736 views
    • 4 replies
    • 457 views
  10. Tumbling one

    • 8 replies
    • 2,656 views
  11. The "Hungarian" release date?

    • 1 reply
    • 646 views
  12. learning new movements

    • 6 replies
    • 808 views
  13. Learning the backflip

    • 4 replies
    • 748 views
  14. One arm training floor and blocks

    • 1 reply
    • 771 views
  15. Hips in One Arm Handstand

    • 12 replies
    • 1,343 views
    • 2 replies
    • 652 views
  16. biceps pain while pull ups

    • 1 reply
    • 474 views
  17. will running stimulate my overall movement?

    • 38 replies
    • 6,820 views
  18. GPP/Basic Biomotor Abilities Resources

    • 2 replies
    • 601 views
  19. Hooked on H1

    • 3 replies
    • 897 views
  20. Giant swings

    • 2 replies
    • 571 views
  21. Side Project - The Kip Up

    • 2 replies
    • 645 views
  22. Flyspring hand distance

    • 4 replies
    • 619 views