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Movement

The most important and functional of all the GymnasticBodies training components.


1,017 topics in this forum

    • 6 replies
    • 126 views
  1. My Glide Kip Movement

    • 1 reply
    • 250 views
    • 3 replies
    • 174 views
  2. Adding Hookgrip to a Falsegrip?

    • 1 reply
    • 198 views
  3. Step by Step Muscle up Transition

    • 3 replies
    • 392 views
  4. Can't do Korean dips

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    • 1 reply
    • 881 views
  5. Glide Kip

    • 1 reply
    • 521 views
  6. Cartwheel drills

    • 6 replies
    • 907 views
  7. Cardio/sprinting and foundation 1

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    • 1.3k views
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    • 3 replies
    • 1.4k views
  8. Jump Rope

    • 4 replies
    • 3k views
  9. Metal or Wooden Stall Bars?

    • 9 replies
    • 3.1k views
  10. Glutes pain in cartwheel

    • 3 replies
    • 1.4k views
  11. Locking arms during front handspring

    • 8 replies
    • 2.1k views
  12. Forward Straddle and Pike Roll

    • 1 reply
    • 1.1k views
  13. Lower back pain in dead hang

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    • 30.9k views
  14. Which Handstand Program

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    • 2k views
    • 19 replies
    • 53.2k views
  15. Books on tumbling?

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    • 1.4k views
  16. Layout + twist

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    • 1.3k views
  17. Tuck and pike position for tumbling

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    • 2.1k views
  18. Round off analysis

    • 7 replies
    • 2.6k views
  19. Front/back flip?

    • 7 replies
    • 2k views
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