Movement

The most important and functional of all the GymnasticBodies training components.

214 topics in this forum

  1. Senders - A Dynamic Leg Strength Series

    By Coach Sommer,
    • 45 replies
    • 45,338 views

  2. Swinging Dips & Dynamic Strength

    By Coach Sommer,
    • 19 replies
    • 26,261 views

  3. L-sit Walks - An Abdominal Challenge

    By Coach Sommer,
    • 21 replies
    • 28,593 views

  4. Maximal Strength is Not a Panacea

    By Coach Sommer,
    • 46 replies
    • 28,114 views

  5. Explosive Pushup Variations

    By Coach Sommer,
    • 6 replies
    • 19,439 views

  6. Jumping rope barefooted

    By Saquib Rahman,   
    • 2 replies
    • 218 views

  7. Jump Rope

    By Cooper Robertson,   
    • 2 replies
    • 300 views

  8. Best drills/exercises for developing leg power?

    By LeeLee Weiland,
    • 4 replies
    • 1,102 views

  9. Tumbling one

    By Tomas Johansson,
    • 8 replies
    • 2,509 views

  10. The "Hungarian" release date?

    By Charlie Reid,
    • 1 reply
    • 581 views

  11. learning new movements

    By Michael Vetter,
    • 6 replies
    • 744 views

  12. Learning the backflip

    By Jo Christian Weldingh,
    • 4 replies
    • 661 views

  13. Ring Swing Strength Pre-reqs

    By Kyle West,   
    • 2 replies
    • 568 views

  14. biceps pain while pull ups

    By Erhardt Stopke,
    • 1 reply
    • 424 views

  15. will running stimulate my overall movement?

    By Aran Van Dinteren,
    • 38 replies
    • 6,547 views

  16. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid,
    • 2 replies
    • 549 views

  17. Giant swings

    By Frank Santasiero,
    • 2 replies
    • 526 views

  18. Side Project - The Kip Up

    By Philip Windsor,   
    • 2 replies
    • 593 views

  19. Flyspring hand distance

    By Julian Aldag,
    • 4 replies
    • 564 views

  20. Double Leg Circles Requirements

    By Paul Wallbridge,
    • 4 replies
    • 656 views

  21. High standing tumbling but very low running tumbling

    By Jay Stafford 279500,
    • 3 replies
    • 713 views

  22. Injury Rehab - Achilles ... Bursitis

    By Kevin Easton,
    • 4 replies
    • 749 views

  23. Tumbling training

    By LeeLee Weiland,
    • 10 replies
    • 1,501 views

  24. Leg Strength

    By Samar Singh,   
    • 5 replies
    • 1,934 views

  25. Aerial tumbling

    By Étienne Lajeunesse,
    • 4 replies
    • 766 views