Movement

1,017 topics in this forum

1. Can't Do C16: 1/2 Straddle L Single Extension

   By Botond Orban, January 12
   • 6 replies
   • 126 views
   • 
   • David Hurwitz
   • 14 hours ago

2. My Glide Kip Movement

   By Yoon Doo Hee, February 25
   • 1 reply
   • 250 views
   • 
   • Alessandro Mainente
   • March 2

3. German hang pull/skin the cat progressions

   By Ian Almasi, January 22
   • 3 replies
   • 174 views
   • 
   • Alessandro Mainente
   • January 29

4. Adding Hookgrip to a Falsegrip?

   By Jana Koss, October 31, 2022   

   • falsegrip
   • 1 reply
   • 198 views
   • 
   • Alessandro Mainente
   • October 31, 2022

5. Step by Step Muscle up Transition

   By Jana Koss, September 15, 2022   

   • muscle up
   • 3 replies
   • 392 views
   • 
   • Alessandro Mainente
   • September 16, 2022

6. Can't do Korean dips

   By louis-martin deschamps, September 23, 2021
   • 1 reply
   • 1k views
   • 
   • Alessandro Mainente
   • September 24, 2021

7. Is there a place for wide push ups in gymnastics?

   By Nick Goddard, July 27, 2021
   • 1 reply
   • 881 views
   • 
   • Alessandro Mainente
   • July 28, 2021

8. Glide Kip

   By Awais Muzaffar, July 26, 2021
   • 1 reply
   • 521 views
   • 
   • Alessandro Mainente
   • July 27, 2021

9. Cartwheel drills

   By Ali Hmeid, June 23, 2021
   • 6 replies
   • 907 views
   • 
   • Alessandro Mainente
   • July 13, 2021

10. Cardio/sprinting and foundation 1

    By Natalie Daniels, January 30, 2021
    • 4 replies
    • 1.3k views
    • 
    • Natalie Daniels
    • February 1, 2021

11. How can I do some strength and mobility work everyday without over doing it?

    By Conner Cowling, December 16, 2019   

    • recovery
    • splits
    • (and 1 more)

      Tagged with:

      • recovery
      • splits
      • programming
    • 4 replies
    • 2.9k views
    • 
    • James Strack
    • September 2, 2020

12. Repeated tendonitis even after low or mild intensity activity.

    By Ladislav Kostka, June 30, 2020
    • 3 replies
    • 1.4k views
    • 
    • Ladislav Kostka
    • August 20, 2020

13. conditioning agility Jump Rope

    By Cooper Robertson, May 28, 2018   

    • plyometrics
    • coordination
    • 4 replies
    • 3k views
    • 
    • Tom Goss
    • April 15, 2020

14. Metal or Wooden Stall Bars?

    By Mike Simpson, October 16, 2019   

    • stall bar
    • equipment
    • (and 1 more)

      Tagged with:

      • stall bar
      • equipment
      • garage gym
    • 9 replies
    • 3.1k views
    • 
    • Alain Koningverdraag
    • February 19, 2020

15. Glutes pain in cartwheel

    By Guillaume Massardier, February 15, 2020   

    • cartwheel
    • pain
    • 3 replies
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 16, 2020

16. Locking arms during front handspring

    By Eloy Bote, November 5, 2019
    • 8 replies
    • 2.1k views
    • 
    • Eloy Bote
    • November 10, 2019

17. Forward Straddle and Pike Roll

    By Geonho Lee, November 5, 2019
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • November 5, 2019

18. Lower back pain in dead hang

    By Matti Paalanen, August 31, 2019   

    • back pain
    • dead hang
    • (and 1 more)

      Tagged with:

      • back pain
      • dead hang
      • lumbar
    • 1 reply
    • 30.9k views
    • 
    • Nick Murray
    • September 3, 2019

19. Which Handstand Program

    By Joshua Stevens, July 1, 2019
    • 2 replies
    • 2k views
    • 
    • Coach Sommer
    • July 1, 2019

20. Head pressure during handstands and headstands

    By Hivoyer, January 13, 2009
    • 19 replies
    • 53.2k views
    • 
    • Stephen Collings
    • May 6, 2019

21. Books on tumbling?

    By Andreas Manousakis, May 1, 2019   

    • tumbling
    • books
    • (and 2 more)

      Tagged with:

      • tumbling
      • books
      • theory
      • practice
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • May 1, 2019

22. Layout + twist

    By Eloy Bote, April 8, 2019
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • April 8, 2019

23. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 2.1k views
    • 
    • Coach Sommer
    • March 11, 2019

24. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 2.6k views
    • 
    • Andreas Manousakis
    • February 14, 2019

25. Front/back flip?

    By Charbel Ammar, January 19, 2019   

    • movement
    • 7 replies
    • 2k views
    • 
    • Eloy Bote
    • January 23, 2019