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Movement

The most important and functional of all the GymnasticBodies training components.


1,016 topics in this forum

  1. jumping high for saltos, aerials, etc.

    • 7 replies
    • 5.1k views
    • 1 reply
    • 4k views
  2. dynamic strength training

    • 5 replies
    • 3.7k views
  3. stiff arm, stiff leg press handstand

    • 4 replies
    • 3.2k views
  4. BW exercises to build up to a handstand?

    • 4 replies
    • 4.6k views
  5. Tiger Bend handstand push ups...

    • 6 replies
    • 9.2k views
  6. Coach, Hand Position

    • 5 replies
    • 3.6k views
  7. Press to handstand from straddle L

    • 6 replies
    • 8.9k views
    • 5 replies
    • 7.4k views
  8. rope climbs

    • 2 replies
    • 5.4k views
  9. Where should eye contact be?

    • 4 replies
    • 3.5k views
  10. lever ups

    • 5 replies
    • 3.7k views
    • 5 replies
    • 3.8k views
  11. Rope Climbing

    • 6 replies
    • 6.6k views
  12. Inversion and bloodshot eyes

    • 7 replies
    • 23.3k views
  13. Wristwraps, paralettes and (hopefully) advice please...

    • 8 replies
    • 7.5k views
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