koopciuch Posted February 23, 2008 Share Posted February 23, 2008 I have this question, it's been bothering me for some time now.I would like to add some tumbling exercies to my training (of course easy ones for starters, aerials carthweels etc., and some freesytle tumbling, kicks and flips), but my question is how many times in the week should such exercises be performed ( i know as many times as i like , yeah, but i wouldn't like to overtrain myself ).And if i had to do strength & tumbling on the same day, which one is to be done first and how long a break between them should last. ?Currently i do my strength wourkout on monday, wednesday and friday and i strech six days in the week.Coach how do you put together tumbling & strength workouts and how long do you think it's optimal to do tumbling on a given day ?Sorry for all those questions, but if it comes to tumbling i'm a newbie.Thx. Link to comment Share on other sites More sharing options...
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