gymrob Posted April 29, 2008 Share Posted April 29, 2008 Hi,I have read the Naked Warrior and found it very interesting indeed! He even mentions Coach Sommer. I was wondering if:In particluar his methods of greasing the groove with pistols and one armed pushups is suitable for developing functional gymnastics pure strength?You could use Coach Sommers pistol variations once the normal pistol has been developed and grease the groove with that and say HSPU's once the one arm pushup has been developed.Is greasing the groove effective for gymnasts?Thanks Link to comment Share on other sites More sharing options...
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