chad Posted March 29, 2008 Share Posted March 29, 2008 I work out at home in my garage. I do not have the ability to do any type of rope climbing as part of my workout. Is there a substitution for rope climbs like towel pull ups or anything of that nature. Also if a towel pull up is an acceptable substitution how many reps would be the equivalent of a typical climb. My current level of pull up fitness is I am able to do sets of 8 reps with 20lbs of standard pull ups. Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now