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Movement

The most important and functional of all the GymnasticBodies training components.


1,016 topics in this forum

  1. what is the name of this pose

    • 1 reply
    • 1.4k views
  2. Jumping rope barefooted

    • 4 replies
    • 4.2k views
  3. Best drills/exercises for developing leg power?

    • 4 replies
    • 3k views
  4. Exercises after shoulder dislocation

    • 4 replies
    • 2.6k views
  5. HAND'S POINTS OF CONTACT IN HANDSTAND

    • 3 replies
    • 2.8k views
  6. Straddle Press Handstand & Endo Roll Handstand

    • 10 replies
    • 3.8k views
  7. Recommended sets and times for holds

    • 1 reply
    • 1.5k views
  8. Ring Swings 1 2

    • 25 replies
    • 19.1k views
    • 4 replies
    • 2.1k views
  9. Tumbling one

    • 8 replies
    • 4.6k views
  10. The "Hungarian" release date?

    • 1 reply
    • 1.8k views
  11. learning new movements

    • 6 replies
    • 2.3k views
  12. Learning the backflip

    • 4 replies
    • 2.7k views
  13. One arm training floor and blocks

    • 1 reply
    • 2.2k views
  14. Hips in One Arm Handstand

    • 12 replies
    • 5.4k views
    • 2 replies
    • 2k views
  15. biceps pain while pull ups

    • 1 reply
    • 1.8k views
  16. will running stimulate my overall movement? 1 2

    • 38 replies
    • 11.5k views
  17. GPP/Basic Biomotor Abilities Resources

    • 2 replies
    • 1.6k views
  18. Hooked on H1

    • 3 replies
    • 2k views
  19. Giant swings

    • 2 replies
    • 1.3k views
  20. Side Project - The Kip Up

    • 2 replies
    • 1.5k views
  21. Flyspring hand distance

    • 4 replies
    • 1.7k views
  22. Pike Press to Handstand

    • 14 replies
    • 4.9k views
  23. Double Leg Circles Requirements

    • 4 replies
    • 1.6k views
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