Jermain Singleton 0 Posted November 17, 2017 I have been training the one arm on and off the wall after warming up and doing 3 sets of handstand straddle flags free for a few shifts. Does it take away from the training if I train on the floor one or two days then switch to blocks? I have only been using the floor and would like to add blocks in as well without affecting progress. Share this post Link to post Share on other sites
Alessandro Mainente 10,514 Posted November 18, 2017 The work on the block teaches better where you should fee the weights and not use too much the hands frictions to learn the handstand. Share this post Link to post Share on other sites