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Jermain Singleton

One arm training floor and blocks

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Jermain Singleton

I have been training the one arm on and off the wall after warming up and doing 3 sets of handstand straddle flags free for a few shifts.   Does it take away from the training if I train on the floor one or two days then switch to blocks?  I have only been using the floor and would like to add blocks in as well without affecting progress.

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Alessandro Mainente

The work on the block teaches better where you should fee the weights and not use too much the hands frictions to learn the handstand.

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