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Alaa Diab

Is it a must to lay or do child pose right after any handstand? and why?

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Alaa Diab

Hi

 

Is it a must to lay or do child pose (for few seconds) right after any handstand? and why do people say so, what is the benifit?

 

Thanks

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Alessandro Mainente

I do not find it necessary, this one is a pose to recovery from lower and middle back extensions exercise like a deadlift or a squat or a bridge. nothing to do with handstand since you are not extending the spine.

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Suzanna McGee
On 3/1/2018 at 1:33 PM, Alessandro Mainente said:

nothing to do with handstand since you are not extending the spine.

@Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way  :-) 

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Alessandro Mainente
8 hours ago, Suzanna McGee said:

@Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way  :-) 

unless!

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Alaa Diab

Many thanks mates (Y)

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