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  1. Philip Windsor

    Side Project - The Kip Up

    Hi all, As a little side project i want to try to learn the kip up (Not sure if there is a gymnastic name for that movement) I was thinking that the back roll progressions in Movement 1 will be a big help, and probably Thoracic Bridge work as well. Does anyone have any experience in learning the Kipup and could suggest any extra drills/exercises i can use from any of the courses to aid me? Thanks Phil
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