Search the Community
Showing results for tags 'kip up'.
Found 1 result
Side Project - The Kip Up
Philip Windsor posted a topic in MovementHi all, As a little side project i want to try to learn the kip up (Not sure if there is a gymnastic name for that movement) I was thinking that the back roll progressions in Movement 1 will be a big help, and probably Thoracic Bridge work as well. Does anyone have any experience in learning the Kipup and could suggest any extra drills/exercises i can use from any of the courses to aid me? Thanks Phil