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Gianni Trook

Recommended sets and times for holds

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Gianni Trook

I am going to start training skills such as crocodile lever and working towards advanced frog stand and was just curious if there was like a certain amount of sets and time repetitions that would be recommended before progressing on to the next level of progression?

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Alessandro Mainente

HI Gianni yes the linear programming works pretty well in case of beginner and, listening to your words, you seem to be a beginner. Rather than simply applying a programming you need a solid basis of body alignment and scapular control. the foundations 1 gives all the pieces to complete the puzzle.

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