Philip Windsor Posted August 8, 2017 Share Posted August 8, 2017 Hi all, As a little side project i want to try to learn the kip up (Not sure if there is a gymnastic name for that movement) I was thinking that the back roll progressions in Movement 1 will be a big help, and probably Thoracic Bridge work as well. Does anyone have any experience in learning the Kipup and could suggest any extra drills/exercises i can use from any of the courses to aid me? Thanks Phil 1 Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now