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Glide Kip

Awais Muzaffar

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Alessandro Mainente
22 hours ago, Awais Muzaffar said:

Hey Coaches,

Is Glide Kip help available on this forum? I've realised the movement is way more technical than it looks.

This is the jump to extension and toes to bar: https://www.youtube.com/watch?v=2JnGbGHLzDw


Hi Awais,  the movement course probably will cover that in the future but personally i think is a hard giving suggestion on these technical movements.

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