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Johan Hägg

False grip bar-muscleup

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Johan Hägg

I have progressed to the point of being able to perform a strict bar-muscleup w falsegrip.

 

M question is how do I progress from this and strengthen the transition? Maybe even work on a no falsegrip version.

 

 

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Everett Carroll

Hey Johan,

I have found that strengthening the pulling and pushing components of this exercise made learning the transition without a false grip much easier. Specifically, the hollow back press and rope climb progressions from Foundation One and Two are what I used and they made bar muscle-ups a piece of cake. 

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Johan Hägg

Thank you for your answer! I will look into this! 

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Brent Johnson

HI, Johan, please post a wider picture of the monkey bar setup you're doing muscleups on.  Can you show a closeup of the junction of horizontal ladder and vertical support, right where the bar is you're hanging from?

i just finished making a free-standing monkey bar setup, I'll post in in Equipment soon.

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