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Showing results for tags 'single leg squat'.
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Hello! New member here. Background is 20 years of martial arts, and now I've been training gst for a while. So I can do 5 reps of SLS on both legs, but my right knee makes strange popping sounds at the bottom position. So far no pain. Any ideas? is it a flexibility issue? Strengthwise I can squat with 120kg at bodyweight of 75kg, with good form, so I probably am strong enough.. but this is squatting to just below knee height, not ass-to-grass. Ideas how to fix this? Or what should I do? Conditiom the knee with an easier exercise?
