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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,324 topics in this forum

  1. How often per week SKILL training?

    By Jaromir Stopka,
    • 8 replies
    • 3k views

  2. Slow concentrics vs slow eccentrics

    By Tupac Rojas,
    • 1 reply
    • 1.6k views

  3. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert,   
    • 7 replies
    • 3k views

  4. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar,
    • 2 replies
    • 2.6k views

  5. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 3.2k views

  6. Future course development

    By Christopher Guida,
    • 3 replies
    • 1.7k views

  7. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 2.6k views

  8. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 2.1k views

  9. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 3k views

  10. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 2.6k views

  11. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 4.7k views

  12. Programming question

    By Andrew Lussier,
    • 1 reply
    • 2.2k views

  13. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 2.3k views

  14. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 1.5k views

  15. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 1.7k views

  16. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 2.1k views

  17. Rep tempo

    By Joe Cox,
    • 1 reply
    • 1.5k views

  18. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney,
    • 1 reply
    • 3.3k views

  19. Beginner question regarding Press HS

    By Alex Chaney,
    • 2 replies
    • 3.1k views

  20. volume

    By Jan Smekens,
    • 4 replies
    • 2.1k views

  21. Front lever rows

    By Wilensky Joshua,
    • 2 replies
    • 3.7k views

  22. Weekly schedule for strength

    By Natalie Daniels,
    • 4 replies
    • 2.3k views

  23. Strength Loss Without Atrophy

    By Wesley Pittman,
    • 0 replies
    • 2.6k views

  24. I’m Frustrated!

    By Adam Wolfe,
    • 5 replies
    • 3.8k views

  25. Street Workout & Skipping Progressions

    By David Hurwitz,
    • 1 reply
    • 2k views
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