Strength

3,319 topics in this forum

1. Future course development

   By Christopher Guida, October 8, 2021
   • 3 replies
   • 1.5k views
   • 
   • Alessandro Mainente
   • November 15, 2021

2. Slow eccentric pistol squats on a balancing board

   By Jin Liu, November 9, 2021
   • 4 replies
   • 2k views
   • 
   • Jin Liu
   • November 11, 2021

3. Weighted pull-ups

   By Jin Liu, October 30, 2021
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • November 7, 2021

4. Do ab rollers have a place for GST

   By Nick Goddard, October 20, 2021
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 20, 2021

5. Back Lever question

   By Nuno Duarte, March 23, 2021
   • 9 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • August 29, 2021

6. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 2 replies
   • 4.1k views
   • 
   • Randeep Walia
   • August 10, 2021

7. Programming question

   By Andrew Lussier, July 2, 2021
   • 1 reply
   • 1.9k views
   • 
   • Alessandro Mainente
   • July 3, 2021

8. Rings Muscle up negative.

   By Anatolii Chernysh, June 18, 2021   

   • rings
   • muscle up
   • (and 2 more)

     Tagged with:

     • rings
     • muscle up
     • negative
     • rings1
   • 3 replies
   • 2k views
   • 
   • Alessandro Mainente
   • June 20, 2021

9. Rings Muscle up negative

   By Anatolii Chernysh, June 11, 2021   

   • muscle up negative.
   • 2 replies
   • 1.2k views
   • 
   • Anatolii Chernysh
   • June 15, 2021

10. Rebuilding abdominals after C Section

    By Bronwyn Higgins, May 13, 2021   

    • hollow body
    • tuck up
    • (and 3 more)

      Tagged with:

      • hollow body
      • tuck up
      • recovery from abdominal surgery
      • scaling
      • c section recovery
    • 4 replies
    • 1.3k views
    • 
    • Bronwyn Higgins
    • May 16, 2021

11. Deadlifts and Press Handstands

    By Alex Chaney, May 7, 2021
    • 3 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • May 8, 2021

12. Rep tempo

    By Joe Cox, April 25, 2021
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • April 26, 2021

13. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24, 2021
    • 1 reply
    • 2.3k views
    • 
    • Alessandro Mainente
    • April 25, 2021

14. Beginner question regarding Press HS

    By Alex Chaney, April 17, 2021
    • 2 replies
    • 2.6k views
    • 
    • Alex Chaney
    • April 18, 2021

15. volume

    By Jan Smekens, March 27, 2021
    • 4 replies
    • 1.6k views
    • 
    • Jan Smekens
    • March 29, 2021

16. Front lever rows

    By Wilensky Joshua, March 16, 2021
    • 2 replies
    • 2.5k views
    • 
    • Thomas Hanssen
    • March 16, 2021

17. Weekly schedule for strength

    By Natalie Daniels, March 3, 2021
    • 4 replies
    • 1.8k views
    • 
    • Natalie Daniels
    • March 4, 2021

18. Strength Loss Without Atrophy

    By Wesley Pittman, February 4, 2021
    • 0 replies
    • 2.4k views
    • 
    • Wesley Pittman
    • February 4, 2021

19. I’m Frustrated!

    By Adam Wolfe, August 29, 2020
    • 5 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • January 22, 2021

20. Street Workout & Skipping Progressions

    By David Hurwitz, January 8, 2021
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • January 8, 2021

21. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • December 4, 2020

22. Front Lever question

    By Nuno Duarte, November 21, 2020
    • 6 replies
    • 1.7k views
    • 
    • Nuno Duarte
    • November 27, 2020

23. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar, November 9, 2020   

    • plateau
    • handstand
    • (and 1 more)

      Tagged with:

      • plateau
      • handstand
      • press handstand
    • 3 replies
    • 2.7k views
    • 
    • Alessandro Mainente
    • November 10, 2020

24. Weighted pull ups carryover to muscle up

    By Sean Matsuda, October 19, 2019
    • 9 replies
    • 11.3k views
    • 
    • Sean Matsuda
    • October 27, 2020

25. Best way to improve wrist strength and wrist maintenance

    By A Clifton-Jones, October 13, 2020
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • October 14, 2020