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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,320 topics in this forum

  1. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 2.3k views

  2. Future course development

    By Christopher Guida,
    • 3 replies
    • 1.5k views

  3. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 2.1k views

  4. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 1.8k views

  5. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 2.8k views

  6. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 2.2k views

  7. HSPU carryover

    By FERNANDO OLIVERA Z,
    • 2 replies
    • 4.2k views

  8. Programming question

    By Andrew Lussier,
    • 1 reply
    • 2k views

  9. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 2k views

  10. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 1.3k views

  11. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 1.4k views

  12. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 1.7k views

  13. Rep tempo

    By Joe Cox,
    • 1 reply
    • 1.3k views

  14. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney,
    • 1 reply
    • 2.5k views

  15. Beginner question regarding Press HS

    By Alex Chaney,
    • 2 replies
    • 2.9k views

  16. volume

    By Jan Smekens,
    • 4 replies
    • 1.8k views

  17. Front lever rows

    By Wilensky Joshua,
    • 2 replies
    • 2.6k views

  18. Weekly schedule for strength

    By Natalie Daniels,
    • 4 replies
    • 1.9k views

  19. Strength Loss Without Atrophy

    By Wesley Pittman,
    • 0 replies
    • 2.5k views

  20. I’m Frustrated!

    By Adam Wolfe,
    • 5 replies
    • 3.3k views

  21. Street Workout & Skipping Progressions

    By David Hurwitz,
    • 1 reply
    • 1.8k views

  22. Adding deadlifts or other strength training

    By Adam McCubbin,
    • 1 reply
    • 1.6k views

  23. Front Lever question

    By Nuno Duarte,
    • 6 replies
    • 1.9k views

  24. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar,   
    • 3 replies
    • 2.9k views

  25. Weighted pull ups carryover to muscle up

    By Sean Matsuda,
    • 9 replies
    • 11.8k views
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