Awais Muzaffar Posted December 17, 2021 Share Posted December 17, 2021 (edited) Combined with the excellent progressions in the foundation series and the very high quality coaching advice, I've been able to achieve a controlled bar muscle up (no kip, no swing). Really happy with this milestone and looking forward to focusing on foundation level 3 elements in the new year! PS: I now fully get Alessandro's advice about depressing those scapula! Thanks, Awais Edited December 17, 2021 by Awais Muzaffar 2 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 18, 2021 Share Posted December 18, 2021 On 12/17/2021 at 10:44 AM, Awais Muzaffar said: Combined with the excellent progressions in the foundation series and the very high quality coaching advice, I've been able to achieve a controlled bar muscle up (no kip, no swing). Really happy with this milestone and looking forward to focusing on foundation level 3 elements in the new year! PS: I now fully get Alessandro's advice about depressing those scapula! Thanks, Awais I can confirm that yous shoulders are down...as you can see "lats engaged means success", nicely done man... a good example for Gb community. 2 2 Link to comment Share on other sites More sharing options...
Gary Yngve Posted January 5, 2022 Share Posted January 5, 2022 Awesome job! It's motivating to see you and others apply consistent training with coached technique and make such progress! 1 2 Link to comment Share on other sites More sharing options...
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