Toni Laukkavaara Posted November 18, 2021 Share Posted November 18, 2021 Does regular pushups hit the side delts? or just the front. also Im guessing pseudo planche pushups work only the front delts too Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 18, 2021 Share Posted November 18, 2021 9 hours ago, Toni Laukkavaara said: Does regular pushups hit the side delts? or just the front. also Im guessing pseudo planche pushups work only the front delts too Hi Toni. the only real multijoint exercise you have to strongly target the side deltoid are wide grip handstand puhsup with arms following the shoulder blades plain and as single joint exercise the side deltoids raises. 1 Link to comment Share on other sites More sharing options...
Toni Laukkavaara Posted November 20, 2021 Author Share Posted November 20, 2021 thanks. Opinion on fingers turned out vs in? do you think it makes a difference on the shoulder heads Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 20, 2021 Share Posted November 20, 2021 4 hours ago, Toni Laukkavaara said: thanks. Opinion on fingers turned out vs in? do you think it makes a difference on the shoulder heads No in terms of side delt engagement, you need upper arm abduction to engage the side delt properly. 1 Link to comment Share on other sites More sharing options...
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