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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,322 topics in this forum

    • 3 replies
    • 3.3k views
  1. Weighted pull ups carryover to muscle up

    • 9 replies
    • 13.1k views
    • 3 replies
    • 1.9k views
  2. Neck training

    • 3 replies
    • 1.5k views
  3. Towel chin ups for rope climbing

    • 1 reply
    • 1.6k views
  4. Handstands for Transverse Abdominis

    • 2 replies
    • 2.3k views
  5. How fast to progress?

    • 7 replies
    • 3.1k views
  6. Scapula protraction during pushups?

    • 4 replies
    • 6.4k views
  7. RTO dips

    • 3 replies
    • 2.7k views
  8. Reload week question

    • 4 replies
    • 1.3k views
  9. Fast Twitch vs Slow Twitch

    • 1 reply
    • 1.4k views
  10. HSPU-Chin-up Ratio

    • 5 replies
    • 2.7k views
  11. False Grip Question

    • 1 reply
    • 1.3k views
  12. Increasing triceps involvement in pulling

    • 4 replies
    • 2.8k views
    • 1 reply
    • 2.9k views
  13. Rope climb OAC conditioning

    • 1 reply
    • 1.8k views
    • 11 replies
    • 23.9k views
  14. Single Bar Dip Progression

    • 1 reply
    • 1.3k views
  15. Planche strength in tuck

    • 2 replies
    • 1.5k views
  16. Muscle up

    • 1 reply
    • 1.7k views
  17. Rope Climb Preparation

    • 3 replies
    • 1.8k views
    • 6 replies
    • 1.8k views
  18. PPP enough for straddle planche?

    • 5 replies
    • 4k views
    • 2 replies
    • 1.5k views
  19. Pull Up routine

    • 6 replies
    • 2.4k views
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