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Paul Zagaria

Single Bar Dip Progression

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Paul Zagaria

Good morning, I started the Level 1 program in November 2019.  Despite my decades of training experience (sports, military, weightlifting/olympic lifting, body weight exercises), I put my ego aside and have steadily followed the exercise progressions given to me.  I have finally reached the point where I cannot seem to make any headway on an exercise (Single Bar Dip).  Can anyone help me on a progression/scale for me to be able to come close to doing this exercise?  I always thought I was strong on dip exercises, and have done weighted dips, ring dips, and even muscle ups, until I shredded my rotator cuff in 2009. I proceeded steadily thru the dip exercises in Level 1, but cannot seem to get my body off of the bar when attempting the single bar version.  Thank you

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Alessandro Mainente

HI Paul, if you want some help i need to see WHERE you are failing the execution. Use the private forum to post a form video check so that i can understand the error.

It's is like having the car with a problem and you call the mechanic telling him "what's the problem?"...the mechanic will answer you that.....you need the bring your car here...

e are not so different from this situation...if i cannot see your execution I cannot say anything more!

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