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Oscar Riches

Human flag equipment no stalls

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Oscar Riches

Hi

My new gym has no stalls nor sturdy random poles. What else can I use that is up to the job and won't end up embarrassing oneself? 

 

Thanks

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Luke Searra

Hi Oscar,

Its possible to use only one bar overhead or even a squat rack and barbell. Either one of these options will give you adjustable "stall bars". Far from perfect, they will, however, get you training the SL movement(s) without excuses. Creativity really is your limitation.

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Alessandro Mainente

hi Oscar, 2 Olympic bar set at the correct distance can be a good alternative.

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