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Showing results for tags 'front lever lower back'.



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  1. Alexandr Krutoy

    Pain in lower back attempting Front Lever

    Hey everyone.I train my front lever for one year. 5 months ago i do my first front lever hold and since that moment i usually have lower pack pain while attemting.Now i can do full front lever on straight arm about 3-4 seconds( 5-6 seconds with bent arms).When i do front lever i always feel pain in my lower back.I tried to train my ABS with different exercises like l sit and dragon flag but it doesn't help me.What i should train to fix my problem? (sorry for bad eng)
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