Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Christopher Hancox

Additional training

Recommended Posts

Christopher Hancox

Hi,

I had been climbing for 5 years without really paying attention to deficits in mobility and body balance. This resulted in recurring injuries and eventually ended with nerve problems in my arms which put me out for 7months. 

I have now been training GST for 3 months, and in addition to physio treatment, I have now started thinking about adding some climbing in again. 

Has anyone got any experience with climbing as a supplementary activity to GST  (i.e. how often, intensity and fitting it in to the recommended schedule).

Thanks in advance,

Chris

Share this post


Link to post
Share on other sites
Alessandro Mainente

HI Christopher, the first thing you should know it is that injury means that your body it is not prepared for this type of intensity and that you need to build it back gradually. My suggestion it is to work on the Foundation and on the Thoracic series because for sure your shoulder has restriction due to climbing activity.

  • Upvote 2

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.