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Charlie Reid

Hand position in Scap Shrugs

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Charlie Reid

Is there a reason why the hands point out to the side during the Scap Shrug drill? Just curious! 

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Jeffrey Bittner

Hi Charlie,

Good question. On scap shrugs, because the focus is on scapular position rather than hand position, it is okay if the hands are placed in a comfortable position. Some people find that pointing the fingers straight forward during this exercise is uncomfortable on the wrists. You are welcome to turn the hands to the side slightly, however, I do not recommend turning them past 45 degrees.

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Charlie Reid

Thanks!

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