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Matias Perez Aguirre

Manna

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Matias Perez Aguirre

Hey guys,

I have hit a roadblock in my manna training. The problem is i am lacking flexibility... i have long ignored stretching and it has finally caught up to me....  I can hold a 30×5 Lsits and i can hold a 12×5 V sit. The middle split hold i can hold just as long as the v sit but i barley get my hips higher on the middle split than v sit. I can fairly easily to mann wall slides and i can do a manna with the assistance of a swiss ball and i can feel my body shake as i get very light and can almost hold manna. However this is my question should i focus on grounf v sit with hands facing backwards unit my flexibility catches up? Or hold middle split holds? 

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Alessandro Mainente

HI Matias, You are welcome to post the skills you mentioned, if there is lack of quality in these movements then your journey to manna will end very early.

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