Katharina Huemer Posted March 25, 2016 Share Posted March 25, 2016 A few weeks ago there was a post that HS wall runs would benefit press handstands best. I do them myself as well and really like them. In only a few minutes you can completely make you traps burn like hell and I am sure it helped my presses tremendously! I was wondering if there was a similar exercise for compression? I know a lot of compression exercises, like straddle and L holds, middle split pulses, seated leg lifts.... but is there anything else to work on that "folding in half" and "pulling the legs towards the chest" exercise you can do to completely burn out the compression strength? Thanks in advance! Link to comment Share on other sites More sharing options...
Daniel Taylor-Shaut Posted March 25, 2016 Share Posted March 25, 2016 Pike Leg Lifts? That's pretty much exactly what you're asking about, no? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 25, 2016 Share Posted March 25, 2016 Last year in Stroud masterclass Coach Sommer shared with us a beautiful and cramps guaranteed routine for compression. I remember how much I've suffered this weekend and we did only 1 set of the routine. MY suggestion, aside the normal hanging leg lift etc, is consider the idea to start your journey with GB seminars. 3 Link to comment Share on other sites More sharing options...
Daniel Taylor-Shaut Posted March 25, 2016 Share Posted March 25, 2016 12 minutes ago, Alessandro Mainente said: Last year in Stroud masterclass Coach Sommer shared with us a beautiful and cramps guaranteed routine for compression. I remember how much I've suffered this weekend and we did only 1 set of the routine. MY suggestion, aside the normal hanging leg lift etc, is consider the idea to start your journey with GB seminars. Great advice...once I have the income to accomplish that I will likely be in attendance. Link to comment Share on other sites More sharing options...
Katharina Huemer Posted April 6, 2016 Author Share Posted April 6, 2016 On 24.3.2016 at 8:44 PM, Alessandro Mainente said: Last year in Stroud masterclass Coach Sommer shared with us a beautiful and cramps guaranteed routine for compression. I remember how much I've suffered this weekend and we did only 1 set of the routine. MY suggestion, aside the normal hanging leg lift etc, is consider the idea to start your journey with GB seminars. No seminars in Austria Link to comment Share on other sites More sharing options...
Coach Sommer Posted April 6, 2016 Share Posted April 6, 2016 Guess you will just have to suffer thru that brutal two hour flight to the U.K. Yours in Fitness, Coach Sommer 3 Link to comment Share on other sites More sharing options...
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