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Showing results for tags 'l sit'.
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https://www.youtube.com/watch?v=LSPxPak9JfY What should the shoulder position be like? Depressed, and protracted or Retracted ? i'm hunching forward during the exercise which is unaesthetic, how do i adjust this? By leaning back on to my triceps? which i tried to do for a bit in the video.... If there's anything i'm doing wrong, point it out to me, don't be shy..... haha Thank you guys in advance!!!
I have heard on this forum that an l sit is easier to hold than a tuck planche. However, I can hold a tuck planche for 13 seconds, but can not hold an l sit with my hips back for a second. I have decent pike flexibility, as I can touch the floor with straight legs. Also, I have decent abdominal strength, as I can hold the arch body hold for 60 seconds, and do slow hanging tuck leg raises to my chest for reps. What is the problem here?