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Antagonist movement of press handstand


Mouclier Victor
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Mouclier Victor

Hi everybody !

What would be the pulling equivalent or the reverse movement of handstand presses.

Leg raises look like them in reversed, but it doesn't seem to give equivalent benefits...

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Andrew Long

l-hang to front lever maybe or a side lever? :P  no idea really just the first thing that poped into my head.

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Coach Sommer
14 hours ago, Zachary Farber said:

A slow back limber?

Very good suggestion and something to consider further.  

The slow back limber is called a muscle limber.

Yours in Fitness,

Coach Sommer

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Andrew Long

could you consider it a real antagonist movement to the pres to handstand though?  they are both heavily focusing on the upper back. 

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