Mouclier Victor Posted April 10, 2016 Share Posted April 10, 2016 Hi everybody ! What would be the pulling equivalent or the reverse movement of handstand presses. Leg raises look like them in reversed, but it doesn't seem to give equivalent benefits... Link to comment Share on other sites More sharing options...
Andrew Long Posted April 11, 2016 Share Posted April 11, 2016 l-hang to front lever maybe or a side lever? no idea really just the first thing that poped into my head. Link to comment Share on other sites More sharing options...
Zachary Farber Posted April 11, 2016 Share Posted April 11, 2016 A slow back limber? 2 Link to comment Share on other sites More sharing options...
Coach Sommer Posted April 11, 2016 Share Posted April 11, 2016 14 hours ago, Zachary Farber said: A slow back limber? Very good suggestion and something to consider further. The slow back limber is called a muscle limber. Yours in Fitness, Coach Sommer 2 Link to comment Share on other sites More sharing options...
Andrew Long Posted April 12, 2016 Share Posted April 12, 2016 could you consider it a real antagonist movement to the pres to handstand though? they are both heavily focusing on the upper back. Link to comment Share on other sites More sharing options...
Mats Trane Posted April 12, 2016 Share Posted April 12, 2016 Bridge work Link to comment Share on other sites More sharing options...
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