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Hi all, hi tried this moove for fun, i m so close when i rise up but the strenght sensation motivated me to train this moove. How many seconde i can hold straddle planche for begin straddle planche to handstand and what kind of training for achieve this hard moove ? I tought at some straddle planche to handstand assisted with a band, handstand lower to planche maybe, i don't have a spotter and i have only paralette for training.
Hi all. I'm currently learning how to do a handstand I use the wall as spotter. My max hold is 8 sec. But I'm unable to do a handstand push-up so how can I manage my trainings. How many sets and reps of negative HeSPU or box HeSPU should I do to begin. I'm able to hold a tuck planche for almost 20 sec and a headstand for 15 sec. Sorry for my poor english