Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

My GST success story


Angel Chav
 Share

Recommended Posts

My GST success story

  I want to thank everyone that has offered me help, adding GST to my workouts has been a great success. My shoulder flexibility has greatly improved since I started doing deadhangs,shoulder dislocates, and various other stretches.I haven't felt this good since I was in my late teens(in my early 30's now) so I am quite happy with my results of having a decent base in calisthenics along with large amounts of overall physical strength,endurance, and mobility.Will continue doing GST as a supplement to my current workout plan.Hope everyone reaches their goal in GST and always remember to make safety your #1 goal.

-Angel

Edited by Angel Chav
  • Upvote 1
Link to comment
Share on other sites

Thank you very much for sharing your story @Angel Chav. Would you mind sharing a picture of your improved mobility? :) Looking forward for more success stories like this. Keep up the good work and keep us posted.

  • Upvote 3
Link to comment
Share on other sites

Wonderful story Angel. If you have any before and after pictures we would love to make use of your testimonial.

  • Upvote 1
Link to comment
Share on other sites

Darin Phoenix

We love hearing about peoples success with the program. 

It's great to hear how you have been able to integrate GST in with your own training.

Thank you for contributing to the community and all the best in your fitness journey.

  • Upvote 1
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.